Goals
This is a retreat to better understand and enrich your Ashtanga Yoga practice while offering to yourself the precious gift of self-care.
Methodology
The yoga classes will be a balanced blend of Mysore practice and Ashtanga specific workshops. Mornings will be dedicated to sitting in silence as well as chanting, to then commence the Mysore practice. The afternoon classes will be workshops going deeper into the foundations of the Ashtanga yoga practice. Laruga will also offer Philosophy discussions focused on the traditions of yoga with a Q&A for participants.
Suitability
Open to all levels – beginners at the Ashtanga practice are welcome
Benefits
- By the end of the week, you will have a greater grounding in all aspects of Ashtanga and leave the retreat fully recharged.
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Inclusions of the retreat:
- 6 mountain days / 5 nights luxury accommodation at Euphoria Retreat
- Morning Mysore practices & evening Ashtanga workshops with Laruga
- Daily brunch & dinner with a variety of vegan & gluten free options
- Yoga equipment (individual mats, bolsters, straps, blocks,blankets)
- Group airport pick-up & drop-off
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Retreat activities:
- One 60min full body or facial treatment of your choice at Euphoria spa
- One Group Byzantine Hammam at Euphoria spa
- A 50min Gong session
- Mountain Hike
- Experiential tour at the Mystras castle (extra cost)
- Access to: indoor & outdoor pool, Waterwell Kneipp Therapy,Laconium Finish Sauna, Steam Bath, Cold Plunge Pool, Cold Ice Mist, California hot tub, gym
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Information on accommodation:
SHARED ACCOMMODATION | TWIN OR DOUBLE ROOM- Classic rooms: 2.990€ per person (including all retreat inclusions mentioned above)
- Superior Deluxe rooms: 3.390€ per person (including all retreat inclusions mentioned above)
SINGLE ACCOMMODATION | DOUBLE ROOM- Classic single room with king size bed: 3.790€ (including all retreat inclusions mentioned above)
- Superior Deluxe room with king size bed: 4.290€ (including all retreat inclusions mentioned above)
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Indicative schedule:
- 8.00 – 9.30 Morning Mysore Practice
- 10.00 – 11.00 Brunch
- 11.00 – 17.00 Activities | Spa Treatments | Free Time
- 17.00 – 18.30 Afternoon Workshop
- 19.00 Dinner