Qi Medicine Retreat

Qi Medicine Retreat with Stephaine Nosco

Join Stephanie Nosco on this 6 day retreat in the Peloponnese, where she will introduce traditional and modern practices to harmonize and balance your qi. The retreat is intended as a week of preventive medicine, where we will move through traditional and non-traditional practices to harmonize your energy.

Meet the instructor:

Stephanie Nosco: is a registered yoga teacher (E-YRT500), Shamanic Chinese Medicine Practitioner (SQMP) and psychotherapist based in Calgary, Canada. Her classes blend movement, meditation, and personal inquiry that challenge the body, mind, and spirit. With over a decade of teaching experience, Stephanie is most interested in bridging the gap between ancient teachings and modern life to help people reconnect to what is meaningful.

For bookings, please click here!

Goal of the retreat

Methodology

Suitability

Benefits

Qigong, helps us work with our energy skillfully in order to master our personal power and potential for healing. Qi (pronounced, Chee) is the chinese word for “energy”, used to describe the animating substance of universe. When our Qi is in harmony, we experience strength of the body, clearly in the mind, and connection in the heart

Morning class: A combination fo gentle yoga, breath work, and qigong movements to challenge and enliven the physical and energetic body. Each class will end with a meditation to help us set intentions for the day.

Afternoon class: Slow classes that combine breath work, meditation and yin yoga. Guided visualizations, story telling, poetry reading and self- inquiry will be included to encourage deeper reflection. Other healing energy practices, such as healing sounds, and guided imagery meditations will also be offered