Emotional Physical and Transformational Retreat
This retreat offers you an immersive experience of our core philosophy for joyful transformation, the concept on which Euphoria Retreat was founded. You will experience the 5 Elements system as a theory for understanding our life path – both through dialogue and experiential practices. You will also enjoy beautiful therapies, all of which will deepen your connection to your authentic self.
- Nutritional Analysis and Assessment (3GL)
- Medical & Holistic Consultation with Bio-energetic Profiling
- Euphoria Feedback
- Transformation Consultation
- 5 Element Balancing Treatment x 5
- Acupuncture or Reflexology
- Acupuncture combined with Reconnective Healing
- Chakra Balancing Treatment or Reiki or Sanctuary for Busy Minds
- Emotional Transformation and Self-Awareness Group Session through the 5 Elements (Water, Wood, Fire, Earth, Metal /Ether) x 6
- 5 Element Dance Therapy
- Group Dining in the candlelit private dining room with group mentors
- Group Euphoria Byzantine Hammam Ritual and Meditation
Uplift, inspire and heal at all levels, while having fun.
The Euphoria Emotional and Physical Transformation Retreat is very special, devised by our founder Maria Efraimoglou as a journey of emotional, physical and spiritual renewal. Your experience, in group sessions of dialogue and embodied practice, as well as with exquisite solo treatments, conceived to open you at a soul level, is built around her heartfelt belief in the 5 Elements. This is an ancient Chinese code or understanding the natural world and how we, as humans, relate to it in terms of our physical health and psychological behaviours.
Your mornings are devoted to discovering the characteristics of each element – water, wood, fire, earth and metal /ether - and how you, as an individual, are affected by their characteristics, emotionally and spiritually. During the afternoon, you will enjoy therapies to balance these characteristics in you so you can overcome emotional blockages and work on physical issues with the aim of achieving your own higher potential –with joy and understanding.
You will be guided through experiential practices, therapies and dialogues to better understand how energy flows through the 5 Elements in the universe and how your personal energy is affected by this universal energy. This will help you restore a more harmonious flow in your emotional and physical wellbeing.
This is an unforgettable holiday: 7 days that blend ancient wisdom, contemporary approaches, natural healing practices, professional excellence, personal passion and beautiful nature.
Is the Euphoria Emotional And Physical Transformation Retreat for me?
This retreat is for you is for you if you:
- are on a journey of self-awareness to discover more about your purpose in life
- want to learn more about your inner nature and your link to the energies of the natural world
- want to understand your emotions more clearly and how they influence your body and mind
- wish to shed light on any hurdles that seem to be holding you back
- desire serenity and balance
YOUR MENTORS: Marina Efraimoglou and Mary Vandorou. These expert women have developed their own unique approach, offering suggestions, sharing their journeys and respecting yours.
What are the Benefits of my Emotional and Physical Transformation Retreat?
- understand the significance of the 5 Elements theory for our life’s path and learn ways to apply this philosophy day to day.
- enjoy a deeper understanding of the relationship between the seasons, your emotions, your health, and your authentic self
- experience a greater sense of inner space, freedom and the joy of who you are
- understand your behavioural patterns and learn to turn around what is holding you back
- feel increased energy and vitality
- put perspective on your life choices and incorporate change where desired
OUR GIFT TO YOU
You are welcome to spend as much time as you like enjoying our beautiful and extensive facilities spread over the four floors of our Spa: outdoor and indoor pools leading to the meditative experience of our Sphere Pool with hydrotherapy; the Tepidarium with steam baths, Finnish sauna, cold plunge and ice mists; the Waterwell with Kneipp Walk Therapy and indoor and outdoor relaxation and recreation spaces.
Your Programme includes two healthy snacks. We also offer herbal teas and water infusions.
We hold different, complimentary daily activities such as lectures, morning hikes, and a Technogym-equipped gym with TRX. Our roster of activities includes yoga, mat Pilates, energy movement and fit walks.
Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism, and the University of Thessaly to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. We call this nutritional analysis and assessment (3GL), which reveals individual metabolism at a cellular level. This information forms the basis of our nutritional approach for each of our guests on our Programmes. Please ask at the Spa for further information.