Euphoria Self Awareness Mini Retreat
Understanding the gifts and emotions that constitute your true nature, enhances your self-awareness and influences positive choices in your life.
Standard inclusions for EUPHORIA Self Awareness Mini Retreat:
- Complimentary use of fitness and spa facilities as recommended by your consultant ( Outdoor-Indoor swimming pool with hydrotherapy jets, Kneipp, Finish Sauna, Steam bath , Cold Plunge, Experience Showers, Ice fountain, Tepidarium)
- Complimentary: herbal teas and water infusions.
- Complimentary attendance to scheduled daily Euphoria Wellness Activities & Workshops: Lectures, Meditation, Fitness classes, Yoga, TRX, Chi Qong, Pilates. (Subject to daily schedule)
- Emotional transformation and self-awareness -Group SessionThrough the 5 Elements (Water, Wood, Fire, Earth, Metal /Ether) x 2
- Group forest meditation and energy movement
IS IT FOR ME?
On your journey of personal growth and transformation;
- You desire to understand more your choices in life
- You have the experience that certain emotions are difficult to handle and you feel frustrated by that
- Behavioral patterns recurrently block your relations and creativity
- Have you considered whether your physical pains and discomforts are related to emotional blockages and the way you can effectively liberate yourself from them?
WHAT TO EXPECT
- Two hours daily of small group work (max size 8 persons) 4 hrs total
- Group work will consist of creative interplay of imparting knowledge, guided meditation/visualization and group sharing.
- The process will engage your sensual and body awareness, your emotions and your intellect.
MENTORS: Marina Efraimoglou and Mary Vandorou
Total cost: 320€
- You will comprehend the significance of the five constitutional elements and their related emotions. (Water: fear, calmness and wisdom, Wood: anger, benevolence and generocity, Fire: vengeance, hate, love and joy, Earth: anxiety, guilt, balance and contentment, Metal: grief, letting go and courage)
- With the use of the Socratic method (The process of Socratic dialectic) you will be able to unveil your constitutional type, understand and work better with the emotions that are associated with your type.
- Through renewed self-awareness, you will have the opportunity to make better choices for your life and health.
- You will be in a position to let go of what no longer serves you and open the road to positive changes.
- 5 Element Balancing Treatment
- Transformation Consultation