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EUPHORIA_YOGA_MOVEMENT_INSPIRATION__result
EUPHORIA_YOGA_MOVEMENT_INSPIRATION__result
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57Days
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valid only on full board basis

This Programme focuses on mindful movement to work on physical strength, flexibility and coordination. It’s for those who feel more drawn to one-on-one yoga practice than endurance training for reaching desired levels of fitness.

This Programme offers a joyful approach to fitness and connection with your body with one-to-one yoga practice and/or fitness training. Your personal sessions take place both indoors and outside in nature where you breathe clean air and enjoy the peace and mystique of our tranquil environment.  

 

Days
Price p/p
treatments
5
1.050,00
11
View details
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  • Nutritional analysis and assessment (3gl)
  • Euphoria feedback
  • Wellness consultation
  • Ergo-physiological scanning
  • Personal training (yoga and/or fitness) x 3
  • Chakra balancing treatment or reiki or sanctuary for busy minds
  • Shiatsu or thai massage
  • Infrared sauna
  • Private outdoor holistic experience (comprising yoga, aerial yoga or pilates)
7
1.386,00
15
View details
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  • Nutritional analysis and assessment (3gl)
  • Euphoria feedback
  • Wellness consultation
  • Ergo-physiological scanning
  • Personal training-yoga x 5
  • Chakra balancing treatment or reiki or sanctuary for busy minds
  • Shiatsu or thai massage
  • Watsu
  • Infrared sauna x 2
  • Private outdoor holistic experience (comprising yoga, aerial yoga or pilates)

This different style of personal training enhances physical flexibility and emotional inspiration to foster a deeper relationship with your own authentic self.

Your nutritional assessment helps us balance your meal plan. In addition, the treatments in this Programme also focus on balance at an energetic level.

This is a beautiful experience for gaining physical flexibility and emotional harmony thanks also to our choice of treatments that have been devised to work too on your spiritual self.

 

Fitness through mindful movement.

 

Is Euphoria Yoga - Fitness for me?

This Programme is for your if you:

  • want to improve posture and muscle fitness
  • feel you’ve lost your shape and elasticity
  • feel that training your body will alleviate stress
  • want an overall sense of rejuvenation and balance

 

What are the Bemefis of my Yoga-Fitness Programme?

You will:

  • feel more energy and more balance
  • enjoy more confidence in your body
  • be more flexible and increase mindful movements
  • feel happier

 

OUR GIFT TO YOU

You are welcome to spend as much time as you like enjoying our beautiful and extensive facilities spread over the four floors of our Spa: outdoor and indoor pools leading to the meditative experience of our Sphere Pool with hydrotherapy; the Tepidarium with steam baths, Finnish sauna, cold plunge and ice mists; the Waterwell with Kneipp Walk Therapy and indoor and outdoor relaxation and recreation spaces.

Your Programme includes two healthy snacks. We also offer herbal teas and water infusions.

We hold different, complimentary daily activities such as lectures, morning hikes, and a Technogym-equipped gym with TRX. Our roster of activities includes yoga, mat Pilates, energy movement and fit walks.

 

A NOTE ON OUR SIGNATURE NUTRITIONAL ANALYSIS AND ASSESSMENT (3GL)

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism, and the University of Thessaly to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. We call this nutritional analysis and assessment (3GL), which reveals individual metabolism at a cellular level. This information forms the basis of our nutritional approach for each of our guests on our Programmes. Please ask at the Spa for further information.

 
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