A joyful celebration of sports and fitness experienced in a natural and rich environment where exceptional facilities can enhance the search for balance, inspiration and energy. Powerful blend of private and group sessions, of indoor and outdoor experiences, of luxury and wild settings, stimulating and balancing the body the mind and the relationship with the environment and others.
An exceptional food offer and Spa facilities infused with mysticism and spirituality will enhance the feeling of wholeness.
- 3GL Nutritional analysis
- 3GL Assessment Session
- Wellness Consultation
- Fitness Assessment & Advice with personal trainer
- Personla Training-Yoga x 2
- Group Session of Energy Movement
- Group Forest Fit & Energy walk Experience
- Private Meditation Session with Master
- Group Movement Session (Aerial Yoga or YogiLates)
- Private Flotation Session
- Group Outdoor Holistic Experience (comprising with Yoga, Climbing, Pilates)
Standard inclusions for all MOVEMENT AND YOGA INSPIRATION AT EUPHORIA programmes:
- Complimentary use of fitness and spa facilities as recommended by your consultant ( Outdoor-Indoor swimming pool with hydrotherapy jets, Kneipp, Finish Sauna, Steam bath , Cold Plunge, Experience Showers, Ice fountain, Tepidarium)
- Complimentary: herbal fusions, fresh and dry snacks. Your program includes a 5 meal dietary. Breakfast, lunch, dinner and two healthy snacks.
- Complimentary attendance to scheduled daily Euphoria Wellness Activities & Workshops: Lectures, Meditation, Fitness classes, Yoga, TRX, Chi Qong, Pilates. (Subject to daily schedule)
IS IT FOR ME?
On your journey to strengthening your body, reconnecting with your breathing and inner self:
- if you feel that you need a kickstart on physical activities
- if you feel that training your body could help you relieve stress
- if you feel you lost your shape and elasticity
- if you need a rejuvenation and boost energy
WHAT TO EXPECT
Over the course of your stay you will immerse yourself in daily Yoga, meditation & healing practices that focus on balancing and awakening each energetic center as a way to access the full potential of a state of health and awareness.
Each practice will combine techniques with an emphasis on personal empowerment to realign, activate, and illuminate you to your most energetic, healthy self.
While meditating surrounded by nature, enjoying its sounds, breathing clean air and embracing the calmness and mystique of the area around you, you will feel so peaceful, tranquil, and connected with yourself.
Through carefully designed therapies water and mindful movement you will notice that your perspective will change because of the immersion into the environment and into yourself, feeling a greater understanding and connection with your authentic self.
- You'll feel more energy and more balance
- you'll feel more confident in your body
- you'll feel more flexible and you will increase mindful movements
- you'll feel happier