Yoga at Euphoria
Delve deeper into the ancient spiritual tradition of yoga. Rebalance and rediscover.
Euphoria Yoga offers private one-to-one sessions with tailored programmes adjusted to your individual needs, skill level and preferred style (upon availability). The instructor will work closely with you to create bespoke and tailored sessions to truly tune in to your body and lead you to your own optimum health, self-reliance and awareness. The goal is to improve your physical strength, flexibility, coordination and mental state through the ancient spiritual tradition of yoga. The programme also includes nutritional assessment via 3GL therapy.
Euphoria Retreat, in collaboration with Eucrasia, has developed a patented protocol that, with few drops of blood, measures the three most important biomarkers for metabolic health - glycogen, glucose and glutathione (hence 3GL) – the main endogenous antioxidants against free radicals.
Euphoria Retreat’s 3GL therapy is designed to be effective when followed by a diet of smaller, more regular meals throughout the day, which is why guests who book a Euphoria Retreat spa programme will benefit from two complimentary healthy snacks which not only taste delicious but also significantly boost metabolism and energy levels.
Use of the complimentary fitness and spa facilities, as recommended by your consultant, include outdoor or indoor swimming pool with hydrotherapy jets, Kneipp, Finnish sauna, steam bath, Cold Plunge, Cold Ice Mist and Tepidarium.
Also included are complimentary herbal fusions, fresh and dry snacks; attendance of daily Euphoria Wellness scheduled activities & workshops including lectures, cooking classes, meditation, fitness classes, yoga, TRX, Chi Gong, Pilates. (Subject to change).