{"id":20567,"date":"2022-10-25T12:36:04","date_gmt":"2022-10-25T09:36:04","guid":{"rendered":"https:\/\/www.euphoriaretreat.com\/balancing-the-metal-element\/"},"modified":"2023-05-25T12:54:46","modified_gmt":"2023-05-25T09:54:46","slug":"balancing-the-metal-element","status":"publish","type":"post","link":"https:\/\/www.euphoriaretreat.com\/fr\/balancing-the-metal-element\/","title":{"rendered":"Marina\u2019s Tip For The Month: Allow Yourself To Feel"},"content":{"rendered":"<p style=\"text-align: center;\"><span dir=\"ltr\" role=\"presentation\">The autumn season of letting go is painful. We know that spring is going to <\/span><span dir=\"ltr\" role=\"presentation\">come, but we need to get through winter first. The metal element is about <\/span><span dir=\"ltr\" role=\"presentation\">really feeling the pain, letting the pain hurt even, so that you can embody <\/span><span dir=\"ltr\" role=\"presentation\">the separation and then allow the miracle to happen. When we don\u2019t feel <\/span><span dir=\"ltr\" role=\"presentation\">grief we face depression, which is really just repressed emotions. So, our <\/span><span dir=\"ltr\" role=\"presentation\">quest is to feel the feelings without sinking, knowing that there is a <\/span><span dir=\"ltr\" role=\"presentation\">universal supportive force protecting our uniqueness. When you lose <\/span><span dir=\"ltr\" role=\"presentation\">someone, you have to mourn and, as Marina says, \u201c<\/span><span dir=\"ltr\" role=\"presentation\">part of the problem of<\/span><br role=\"presentation\" \/><span dir=\"ltr\" role=\"presentation\">our civilisation is that we don\u2019t give ourselves the time, the opportunity <\/span><span dir=\"ltr\" role=\"presentation\">and the space to properly mourn. We don\u2019t have the courage to look deep <\/span><span dir=\"ltr\" role=\"presentation\">into our feelings and accept that grief and melancholy are part of life.\u201d <\/span><span dir=\"ltr\" role=\"presentation\">Sitting with the uncomfortableness of our feelings, rather than running <\/span><span dir=\"ltr\" role=\"presentation\">away from them, helps to put to bed the past.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The autumn season of letting go is painful. We know that spring is going to come, but we need to&#038;nbs&#8230;<\/p>\n","protected":false},"author":326,"featured_media":17514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[137,144,138,140],"tags":[],"class_list":["post-20567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-metal-2-fr","category-our-journal","category-tips-on-elements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marina\u2019s Tip For The Month: Allow Yourself To Feel - Euphoria Retreat<\/title>\n<meta name=\"description\" content=\"Marina&#039;s Tip of the Month: Let yourself feel. 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