Private Forest Euphoria

Treat Yourself

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Forrest Yoga Autumn Retreat

Treat Yourself

After all these years of disconnection, fear, anxiety and radical changes like climate changes, wars, famines, human rights crises that occur in the whole universe, we put ourselves into many questions and doubts. Bringing awareness to all of these that can awaken us and motivate us to take action. We have too much information but yet we have NOT evolved to access so much of it. Can we digest all that we can
take in? How do we stay informed? Does yoga support usand how? Are we just gazing at without going deeper? Or is it an attempt to heal ourselves and then activate the whole from within? So many
questions? We have many more questions than answers!

Meet the instructor:

Bessy Trigka has been teaching Forrest Yoga for 15 years. “Proud of introducing Forrest Yoga in Greece in 2008. I have been teaching ever since and she has 15,000 hours of teaching experience in my Yoga Studio All in Yoga in Athens but also in many other places around the city and abroad. Throughout these years I have seen my students transform their lives, connect with their Spirits, go deeper, overcome injuries, become FY teachers – all these are gifts that practicing yoga has given and keeps giving me unconditionally!”

The primary focus of Forrest Yoga is on deep breathing and active core engagement. Through specific sequencing, deep breathing, and holding poses, Forrest Yoga aims to help practitioners release tension and emotions stored in the body.
Forrest Yoga is known for its focus on alignment and mindful movement. It encourages practitioners to pay attention to their bodies and make adjustments as needed to prevent injuries. It also emphasizes the importance of creating a safe and nurturing practice environment, with the teacher providing hands-on adjustments and modifications to suit individual needs.

 

Information on accommodation:

Superior Deluxe Single

Superior Deluxe Double

For bookings, please contact info@allinyoga.com

The goals of the retreat are to:

Methodology

Suitability

The benefits of the retreat are:

The Intent for this Forrest Yoga Autumn Retreat is twofold:

  • Treat yourself with respect, beauty & love
  • Begin to live mindfully
Euphoria Retreat

This weekend getaway is designed to help you unwind, recharge, and connect with yourself in this unique and mystical place. You’ll have the opportunity to attend daily Forrest Yoga classes, participate in guided meditations and breathwork, indoors and outdoors, and indulge in luxurious spa treatments. You’ll also have plenty of free time to explore the beautiful natural surroundings, connect with nature and bridge with other retreat attendees, or simply unravel the mysteries of the place.

Euphoria Retreat
  • All Levels
  • Greek and English spoken
  • Variations for injured people
  • Modifications for Pregnant Women
  • Athletes
  • Business people
Euphoria Retreat
  • Breathe deeply
  • Connect with Nature
  • Explore Yourself
  • Treat Yourself with Love, Care and Respect
  • Strong Body
  • Strong Mind
  • Free Spirit
  • Socializing
  • Journaling
  • Relaxing
  • Antistress environment
Euphoria Retreat
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