Goal of the retreat
Qigong, helps us work with our energy skillfully in order to master our personal power and potential for healing. Qi (pronounced, Chee) is the chinese word for “energy”, used to describe the animating substance of universe. When our Qi is in harmony, we experience strength of the body, clearly in the mind, and connection in the heart
Morning class: A combination fo gentle yoga, breath work, and qigong movements to challenge and enliven the physical and energetic body. Each class will end with a meditation to help us set intentions for the day.
Afternoon class: Slow classes that combine breath work, meditation and yin yoga. Guided visualizations, story telling, poetry reading and self- inquiry will be included to encourage deeper reflection. Other healing energy practices, such as healing sounds, and guided imagery meditations will also be offered
Open to all levels
By the end of the week, you’ll have a whole new energy world opened to you where you could dive anytime to balance your energy and harmonise your Qi.
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