This program is aimed to help you return to the resonance of total health where mind, body, heart and soul are in total harmony. As the ancient yogis and traditional healers of the East worked with balancing the 5 elements within for longevity, so too will we return to these foundational principles, so that when you leave the retreat, you’ll walk away with the tools to be able to truly live well – not just in the physical sense, but in mind, body heart and soul.
The shamans, yogis and ancient healers knew that stress, anxiety and disease were a reflection of an imbalance of energy in the soul. Through the most applicable teachings of yoga, meditation, integrative nutritional medicine, breathwork and shamanic energy medicine, this world class program is designed to help you restore the body, quiet the mind, return to the heart and reinvigorate the soul.
This retreat is for you if you:
- Are seeking a holistic way to heal your body, mind and soul.
- Want to understand and heal the emotional stories that are stuck in the body, mind and energy fields.
- Release any unconscious or conscious limiting beliefs that keep you from living as your authentic self.
- Desire deeper meaning into the nature of your soul purpose in life to feel more fulfillment in all areas of your life. Feel it is time to reclaim your inner power fully.
- Learn about the ancient 5 elements theory and how to use it as a framework for living your life not only in a healthy way, but a deeply meaningful way.
- Develop practical skills and tools to eat more healthily, meditate more efficiently, as well as simple spiritual practices to amplify your daily connection with your soul.
- Feel an increase of chi, or vital life force energy, that will inspire you into a greater sense of purpose.
- Hold space for the inner aspects of your soul that are longing to be revealed and healed.
- Experience an amplified sense of inner peace, self-love, love for others, the world and life itself.
- Reignite a deeper sense of truth, wisdom, freedom and joy for your life.
- Daily breakfast lunch dinner – 1
- Daily Yoga & Meditation – 90 min – 5
- Restorative Yoga & Sound Healing – 60 min – 1
- Shamanic Energy Healing & Inner Journey Workshop – 150 min – 2
- Body’s Baseline: Tapping into Your Intuition to Heal – 90 min – 1
- Nourishing the Microbiome: Beat Anxiety/Stress, Amplify Immunity & Energy Workshop – 90 min – 1
- Optimize Your Neurotransmitters & Hormonal Health Workshop – 90 min – 1
- Antioxidants & Anti-aging: Skin, Longevity & Vitality – 90 min – 1
- Cacao Heart Opening Blessing & Ceremony – 90 min – 1
- Hike to Mystras Castle – 240 min – 1
- Hike to Sotiras – 120 min – 1
- Hike to Zagouna Monastery – 180 min – 1
- “Johnson is an amazing, intuitive teacher who is fabulous at tailoring his teaching to suit the individual and to really help them on their physical and spiritual journey, whatever that may be.” ~ Amanda, New Zealand
- “Karin, words cannot thank you enough, for the first time in my life, I am in the normal weight range, I have stopped my diabetes medication, my anti depressants. I am intimate again with my partner. You have literally changed my life.” ~ Mark, Australia
- “I was having a lot of problems with my digestion and my gut. I was using antacids for heartburn, but it didn’t fix the problem. Before the retreat, I didn’t deal with stress well. Now, I have found so much power through learning how to breathe properly. It’s been invaluable in overcoming my stress. I have learnt not only what meditation is, but also how to do it.” – Megan, England
- “Utterly amazing. I was able to learn some incredible things about myself and move forward. I would wholeheartedly recommend it. ~ Arabella, England
Inclusions of the retreat:
- Daily Yoga & Meditation Classes Daily Health Workshops
- Hikes and Cultural Excursions Shamanic Healing Workshops Sound Healing Workshop
- Cacao Ceremony & Shamanic Breathwork Journeys & Workshops
- Organic meals (v/gf options avail) Group Transport from Athens to Sparta
- One night stay in Athens on Oct 9th, 2023
- Group Transport from Sparta to Athens Int’l Airport (For departure on Oct 14th, 2023 estimated arrival to airport is 2 pm)
- 5-night luxury accommodations
- Complimentary Wifi
- Free flow filtered water Unlimited Use of Pools and Spa Facilities
- 10% off Spa Services
- 24-hour security
- 2x Daily Housekeeping
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