Goals
Methodology
Suitability
Benefits
This program is aimed to help you return to the resonance of total health where mind, body, heart and soul are in total harmony. As the ancient yogis and traditional healers of the East worked with balancing the 5 elements within for longevity, so too will we return to these foundational principles, so that when you leave the retreat, you’ll walk away with the tools to be able to truly live well – not just in the physical sense, but in mind, body heart and soul.
The shamans, yogis and ancient healers knew that stress, anxiety and disease were a reflection of an imbalance of energy in the soul. Through the most applicable teachings of yoga, meditation, integrative nutritional medicine, breathwork and shamanic energy medicine, this world class program is designed to help you restore the body, quiet the mind, return to the heart and reinvigorate the soul.
This retreat is for you if you:
- Are seeking a holistic way to heal your body, mind and soul.
- Want to understand and heal the emotional stories that are stuck in the body, mind and energy fields.
- Release any unconscious or conscious limiting beliefs that keep you from living as your authentic self.
- Desire deeper meaning into the nature of your soul purpose in life to feel more fulfillment in all areas of your life. Feel it is time to reclaim your inner power fully.
You will:
- Learn about the ancient 5 elements theory and how to use it as a framework for living your life not only in a healthy way, but a deeply meaningful way.
- Develop practical skills and tools to eat more healthily, meditate more efficiently, as well as simple spiritual practices to amplify your daily connection with your soul.
- Feel an increase of chi, or vital life force energy, that will inspire you into a greater sense of purpose.
- Hold space for the inner aspects of your soul that are longing to be revealed and healed.
- Experience an amplified sense of inner peace, self-love, love for others, the world and life itself.
- Reignite a deeper sense of truth, wisdom, freedom and joy for your life.