Spring Tip Of The Month: For Your Mental Well-Being
The time for winter daydreaming is over, spring is a season when you need to act. It is important to engage and work your mind and stop being passive. Instead, learn something new, read a book or take on a new language. Think of how the flexible and clever mind of Odysseus found solutions to deal with what he encountered on his epic journey. Adopting this attitude to our challenges enables us to not only envision our future but reach our goal. Another great practice is the art of noticing and gratitude. Train your mind to find and notice the positive in every day – what have you done that is good to do? What is new? What is positive? The skill of observation is an important one.