Transform Your Life Retreat

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

We have developed this massage-style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behaviour. Different people associate more closely with different elements according to their physical and psychological patterns. We determine imbalances in your dominant element and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

REFLEXOLOGY

This ancient holistic approach applies pressure on energetic reflex zones and points on the feet, face and head, that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.

SANCTUARY FOR BUSY MINDS

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

In two group workshops, you will have fun relating the emotions attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether to your own emotions as a way of understanding any blocks or repetitive behaviors you may be experiencing today. You will explore all of this through listening, sharing, guided meditation and creative interaction, engaging your sensory and physical awareness, your emotions and your intellect. Your discoveries can help you shift your perspective on areas of your life that may
be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices.

Euphoria Chakra sound healing harmonizes the sound of our heart using specific movements that open the space within our body to clear the blocked energy. Tibetan Singing Balls are used to open the space inside the body and energize each one of our charkas to achieve the flow of balance.

Dance through the 5 Elements combining breath, physical rhythmic movement and visualization. These expressions help release stagnation and blockages in our body energy and connect with our bodies and the frequencies of the elements.

This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.

Daily breakfast – Lunch – Dinner

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

We have developed this massage-style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behaviour. Different people associate more closely with different elements according to their physical and psychological patterns. We determine imbalances in your dominant element and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

Daily breakfast – Lunch – Dinner

This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

In two group workshops, you will have fun relating the emotions attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether to your own emotions as a way of understanding any blocks or repetitive behaviors you may be experiencing today.
You will explore all of this through listening, sharing, guided meditation and creative interaction, engaging your sensory and physical awareness, your emotions and your intellect. Your discoveries can help you shift your perspective on areas of your life that may
be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices.

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Enjoy a sense of weightlessness and sensory deprivation in our salt flotation pool. This deeply meditative experience, with no gravitation pull on your body, helps calm an overly stimulated mind. The many other benefits include relief from physical pain, a boost in mental clarity, a drop in anxiety and improved sleep. On a physiological level, flotation restores chemical and metabolic balance to the body, boosting immune function.

Euphoria Chakra sound healing harmonizes the sound of our heart using specific movements that open the space within our body to clear the blocked energy. Tibetan Singing Balls are used to open the space inside the body and energize each one of our charkas to achieve the flow of balance.

This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.