Healing movement rituals for physical and emotional transformation at Euphoria Retreat.

Transform Your Life Retreat

VIEW OUR RETREATS

Emotional & Physical Transformation Retreat

7 Days – Τhe rate of the Spa program excludes the room rate

*Available as group retreat on specific fixed dates or as private retreat.

This retreat offers a combination of physical and emotional transformation; an immersive experience of our core philosophy for joyful holistic renewal, the concept on which Euphoria Retreat was founded. You will experience the 5 Elements system as a theory for understanding our life path – both through dialogue and experiential practices.  You will also enjoy beautiful therapies, all of which will deepen your connection to your authentic self.

The Euphoria Emotional and Physical Transformation Retreat is very special, devised by our founder Marina Efraimoglou as a journey of emotional, physical and spiritual renewal. Your experience, in group sessions of dialogue and embodied practice, as well as with exquisite solo treatments, conceived to open you at a soul level, is built around her heartfelt belief in the 5 Elements. This is an ancient Chinese code of understanding the natural world and how we, as humans, relate to it in terms of our physical health and psychological behaviors for emotional transformation too.

Your mornings are devoted to discovering the characteristics of each element – water, wood, fire, earth, and metal /ether –   and how you, as an individual, are affected by their characteristics, emotionally and spiritually. During the afternoon, you will enjoy therapies to balance these characteristics in you so you can overcome emotional blockages and work on physical issues with the aim of achieving your own higher potential –with joy and understanding.

You will be guided through experiential practices, therapies, and dialogues to better understand how energy flows through the 5 Elements in the universe and how your personal energy is affected by this universal energy.  This will help you restore a more harmonious flow in your emotional and physical wellbeing.

This is an unforgettable holiday: 7 days that blend ancient wisdom, contemporary approaches, natural healing practices, professional excellence, personal passion, and beautiful nature.

 

YOUR MENTORS: Marina Efraimoglou and Mary Vandorou. These expert women have developed their own unique approach, offering suggestions, sharing their journeys, and respecting yours.

*Available as group retreat on specific fixed dates or as private retreat.

The 7 days Emotional Physical and Transformational Retreat is bookable with all types of accommodation in room only basis.

Is the Euphoria Emotional and Physical Transformation Retreat for me?

Goal

Methodology

Suitability

Benefits

For people looking to understand more about their life purpose, this retreat helps you restore a more harmonious flow in your wellbeing. It provides the space to uplift, inspire and heal at all levels, while having fun.

Emotional _ Physical Transformation Retreat

The exquisite solo treatments alongside group dialogue have been conceived to open you at a soul level. Built around the Five Elements, this is an unforgettable holiday of ancient wisdom, contemporary approaches, natural healing practices and beautiful nature.

Emotional _ Physical Transformation Retreat

This retreat is for you if you:

  • Are on a journey of self-awareness to discover more about your purpose in life
  • Want to learn more about your inner nature and your link to the energies of the natural world
  • Want to understand your emotions more clearly and how they influence your body and mind
  • Wish to shed light on any hurdles that seem to be holding you back
  • Desire serenity and balance
Emotional _ Physical Transformation Retreat

You will:

  • Understand the significance of the 5 Elements theory for our life’s path and learn ways to apply this philosophy day to day
  • Enjoy a deeper understanding of the relationship between the seasons, your emotions, your health, and your authentic self
  • Experience a greater sense of inner space, freedom, and the joy of who you are
  • Understand your behavioral patterns and learn to turn around what is holding you back
  • Feel increased energy and vitality
  • Put perspective on your life choices and incorporate change where desired
Emotional _ Physical Transformation Retreat
Treatments & Pricing
Emotional Transformation & Self-Awareness through the 5 Elements | 85'
Medical & Holistic Consultation with biofeedback profiling | 85'
Euphoria Wellness Feedback | 30'
Euphoria Methodos Follow-Up (online workshop) | 60'
5 Element Balancing Treatment | 50'
Acupuncture or Colorpuncture | 45'
Sanctuary for the Busy Minds | 50'
Euphoria Chakra Sound Healing | 50'
Salt Room | 20'
Private Floatation Session | 20'
Euphoria Byzantine Hammam Ritual | 60'
Watsu | 50'
Emotional Transformation & Self-Awareness through the 5 Elements | 120'
Group Euphoria Byzantine Hammam Ritual | 60'
Breakfast - Lunch - Dinner included | Daily
7 days -Private
4.655€*
22 inclusions
6
1
1
2
5
1
1
1
1
1
1
1
7 days - Group
4.417€*
21 inclusions
1
1
2
5
1
1
1
1
1
6
1
7 days -Private
22 treatments
4.655
6
- Emotional Transformation & Self-Awareness through the 5 Elements | 85′
Euphoria Retreat
Emotional Transformation & Self-Awareness through the 5 Elements | 85′
25 minutes

In two group workshops, you will have fun relating the emotions attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether to your own emotions as a way of understanding any blocks or repetitive behaviors you may be experiencing today. You will explore all of this through listening, sharing, guided meditation and creative interaction, engaging your sensory and physical awareness, your emotions and your intellect. Your discoveries can help you shift your perspective on areas of your life that may
be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices.

Next Treatment: Medical & Holistic Consultation with biofeedback profiling | 85′ →
1
- Medical & Holistic Consultation with biofeedback profiling | 85′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Medical & Holistic Consultation with biofeedback profiling | 85′
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: Euphoria Wellness Feedback | 30′ →
1
- Euphoria Wellness Feedback | 30′
Euphoria Wellness Feedback | 30′
minutes
Next Treatment: Euphoria Methodos Follow-Up (online workshop) | 60′ →
2
- Euphoria Methodos Follow-Up (online workshop) | 60′
Euphoria Methodos Follow-Up (online workshop) | 60′
minutes
Next Treatment: 5 Element Balancing Treatment | 50′ →
5
- 5 Element Balancing Treatment | 50′
5 Element Balancing Treatment | 50′
minutes
Next Treatment: Acupuncture or Colorpuncture | 45′ →
1
- Acupuncture or Colorpuncture | 45′
Acupuncture or Colorpuncture | 45′
minutes
Next Treatment: Sanctuary for the Busy Minds | 50′ →
1
- Sanctuary for the Busy Minds | 50′
Sanctuary for the Busy Minds | 50′
minutes
Next Treatment: Euphoria Chakra Sound Healing | 50′ →
1
- Euphoria Chakra Sound Healing | 50′
Euphoria Chakra Sound Healing | 50′
minutes
Next Treatment: Salt Room | 20′ →
1
- Salt Room | 20′
Salt room
Salt Room | 20′
20 minutes

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Next Treatment: Private Floatation Session | 20′ →
1
- Private Floatation Session | 20′
Balance _ Recover
Private Floatation Session | 20′
25 minutes

Enjoy a sense of weightlessness and sensory deprivation in our salt flotation pool. This deeply meditative experience, with no gravitation pull on your body, helps calm an overly stimulated mind. The many other benefits include relief from physical pain, a boost in mental clarity, a drop in anxiety and improved sleep. On a physiological level, flotation restores chemical and metabolic balance to the body, boosting immune function.

Next Treatment: Euphoria Byzantine Hammam Ritual | 60′ →
1
- Euphoria Byzantine Hammam Ritual | 60′
Euphoria Retreat
Euphoria Byzantine Hammam Ritual | 60′
minutes

This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.

Next Treatment: Watsu | 50′ →
1
- Watsu | 50′
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Watsu | 50′
50 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Emotional Transformation & Self-Awareness through the 5 Elements | 120′ →
Emotional Transformation & Self-Awareness through the 5 Elements | 120′
Euphoria Retreat
Emotional Transformation & Self-Awareness through the 5 Elements | 120′
25 minutes

In two group workshops, you will have fun relating the emotions attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether to your own emotions as a way of understanding any blocks or repetitive behaviors you may be experiencing today. You will explore all of this through listening, sharing, guided meditation and creative interaction, engaging your sensory and physical awareness, your emotions and your intellect. Your discoveries can help you shift your perspective on areas of your life that may
be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices.

Next Treatment: Group Euphoria Byzantine Hammam Ritual | 60′ →
Group Euphoria Byzantine Hammam Ritual | 60′
Euphoria Retreat
Group Euphoria Byzantine Hammam Ritual | 60′
minutes

This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.

Next Treatment: Breakfast – Lunch – Dinner included | Daily →
Breakfast – Lunch – Dinner included | Daily
Breakfast – Lunch – Dinner included | Daily
minutes
7 days - Group
21 treatments
4.417
Emotional Transformation & Self-Awareness through the 5 Elements | 85′
Euphoria Retreat
Emotional Transformation & Self-Awareness through the 5 Elements | 85′
25 minutes

In two group workshops, you will have fun relating the emotions attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether to your own emotions as a way of understanding any blocks or repetitive behaviors you may be experiencing today. You will explore all of this through listening, sharing, guided meditation and creative interaction, engaging your sensory and physical awareness, your emotions and your intellect. Your discoveries can help you shift your perspective on areas of your life that may
be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices.

Next Treatment: Medical & Holistic Consultation with biofeedback profiling | 85′ →
1
- Medical & Holistic Consultation with biofeedback profiling | 85′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Medical & Holistic Consultation with biofeedback profiling | 85′
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: Euphoria Wellness Feedback | 30′ →
1
- Euphoria Wellness Feedback | 30′
Euphoria Wellness Feedback | 30′
minutes
Next Treatment: Euphoria Methodos Follow-Up (online workshop) | 60′ →
2
- Euphoria Methodos Follow-Up (online workshop) | 60′
Euphoria Methodos Follow-Up (online workshop) | 60′
minutes
Next Treatment: 5 Element Balancing Treatment | 50′ →
5
- 5 Element Balancing Treatment | 50′
5 Element Balancing Treatment | 50′
minutes
Next Treatment: Acupuncture or Colorpuncture | 45′ →
1
- Acupuncture or Colorpuncture | 45′
Acupuncture or Colorpuncture | 45′
minutes
Next Treatment: Sanctuary for the Busy Minds | 50′ →
1
- Sanctuary for the Busy Minds | 50′
Sanctuary for the Busy Minds | 50′
minutes
Next Treatment: Euphoria Chakra Sound Healing | 50′ →
1
- Euphoria Chakra Sound Healing | 50′
Euphoria Chakra Sound Healing | 50′
minutes
Next Treatment: Salt Room | 20′ →
1
- Salt Room | 20′
Salt room
Salt Room | 20′
20 minutes

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Next Treatment: Private Floatation Session | 20′ →
1
- Private Floatation Session | 20′
Balance _ Recover
Private Floatation Session | 20′
25 minutes

Enjoy a sense of weightlessness and sensory deprivation in our salt flotation pool. This deeply meditative experience, with no gravitation pull on your body, helps calm an overly stimulated mind. The many other benefits include relief from physical pain, a boost in mental clarity, a drop in anxiety and improved sleep. On a physiological level, flotation restores chemical and metabolic balance to the body, boosting immune function.

Next Treatment: Euphoria Byzantine Hammam Ritual | 60′ →
Euphoria Byzantine Hammam Ritual | 60′
Euphoria Retreat
Euphoria Byzantine Hammam Ritual | 60′
minutes

This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.

Next Treatment: Watsu | 50′ →
Watsu | 50′
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Watsu | 50′
50 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Emotional Transformation & Self-Awareness through the 5 Elements | 120′ →
6
- Emotional Transformation & Self-Awareness through the 5 Elements | 120′
Euphoria Retreat
Emotional Transformation & Self-Awareness through the 5 Elements | 120′
25 minutes

In two group workshops, you will have fun relating the emotions attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether to your own emotions as a way of understanding any blocks or repetitive behaviors you may be experiencing today. You will explore all of this through listening, sharing, guided meditation and creative interaction, engaging your sensory and physical awareness, your emotions and your intellect. Your discoveries can help you shift your perspective on areas of your life that may
be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices.

Next Treatment: Group Euphoria Byzantine Hammam Ritual | 60′ →
1
- Group Euphoria Byzantine Hammam Ritual | 60′
Euphoria Retreat
Group Euphoria Byzantine Hammam Ritual | 60′
minutes

This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.

Next Treatment: Breakfast – Lunch – Dinner included | Daily →
Breakfast – Lunch – Dinner included | Daily
Breakfast – Lunch – Dinner included | Daily
minutes
CONTACT US

A Note On Our Signature Nutritional Analysis And Assessment (3GL)

Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here.

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