Healing movement rituals for physical and emotional transformation at Euphoria Retreat.

Transform Your Life Retreat

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Emotional & Physical Transformation Retreat

7 Days – Τhe rate of the Spa program excludes the room rate

Length:

Dates:
  • 19th - 26th May

Price:

Booking Request
Booking Request

*Available as group retreat on specific fixed dates or as private retreat.

This retreat offers a combination of physical and emotional transformation; an immersive experience of our core philosophy for joyful holistic renewal, the concept on which Euphoria Retreat was founded. You will experience the 5 Elements system as a theory for understanding our life path – both through dialogue and experiential practices.  You will also enjoy beautiful therapies, all of which will deepen your connection to your authentic self.

The Euphoria Emotional and Physical Transformation Retreat is very special, devised by our founder Marina Efraimoglou as a journey of emotional, physical and spiritual renewal. Your experience, in group sessions of dialogue and embodied practice, as well as with exquisite solo treatments, conceived to open you at a soul level, is built around her heartfelt belief in the 5 Elements. This is an ancient Chinese code of understanding the natural world and how we, as humans, relate to it in terms of our physical health and psychological behaviors for emotional transformation too.

Your mornings are devoted to discovering the characteristics of each element – water, wood, fire, earth, and metal /ether –   and how you, as an individual, are affected by their characteristics, emotionally and spiritually. During the afternoon, you will enjoy therapies to balance these characteristics in you so you can overcome emotional blockages and work on physical issues with the aim of achieving your own higher potential –with joy and understanding.

You will be guided through experiential practices, therapies, and dialogues to better understand how energy flows through the 5 Elements in the universe and how your personal energy is affected by this universal energy.  This will help you restore a more harmonious flow in your emotional and physical wellbeing.

This is an unforgettable holiday: 7 days that blend ancient wisdom, contemporary approaches, natural healing practices, professional excellence, personal passion, and beautiful nature.

 

YOUR MENTORS: Marina Efraimoglou and Mary Vandorou. These expert women have developed their own unique approach, offering suggestions, sharing their journeys, and respecting yours.

*Available as group retreat on specific fixed dates or as private retreat.

The 7 days Emotional Physical and Transformational Retreat is bookable with all types of accommodation in room only basis.

Is the Euphoria Emotional and Physical Transformation Retreat for me?

Goal

Methodology

Suitability

Benefits

For people looking to understand more about their life purpose, this retreat helps you restore a more harmonious flow in your wellbeing. It provides the space to uplift, inspire and heal at all levels, while having fun.

Emotional _ Physical Transformation Retreat

The exquisite solo treatments alongside group dialogue have been conceived to open you at a soul level. Built around the Five Elements, this is an unforgettable holiday of ancient wisdom, contemporary approaches, natural healing practices and beautiful nature.

Emotional _ Physical Transformation Retreat

This retreat is for you if you:

  • Are on a journey of self-awareness to discover more about your purpose in life
  • Want to learn more about your inner nature and your link to the energies of the natural world
  • Want to understand your emotions more clearly and how they influence your body and mind
  • Wish to shed light on any hurdles that seem to be holding you back
  • Desire serenity and balance
Emotional _ Physical Transformation Retreat

You will:

  • Understand the significance of the 5 Elements theory for our life’s path and learn ways to apply this philosophy day to day
  • Enjoy a deeper understanding of the relationship between the seasons, your emotions, your health, and your authentic self
  • Experience a greater sense of inner space, freedom, and the joy of who you are
  • Understand your behavioral patterns and learn to turn around what is holding you back
  • Feel increased energy and vitality
  • Put perspective on your life choices and incorporate change where desired
Emotional _ Physical Transformation Retreat
Treatments & Pricing
Medical & Holistic Consultation with bioenergetic profiling | 85 minutes
Euphoria Feedback | 25 min
5 Element Balancing Treatment | 50 min
Reflexology or Sanctuary for Busy Minds | 50 min
Emotional transformation and self-awareness – Group Session Through the 5 Elements (Water, Wood, Fire, Earth, Metal / Ether) | 120 min
Euphoria Sound Healing Massage
Group 5 Element Dance Therapy | 45 min
Group dining in the candlelit private dining room with mentor
Group Euphoria Byzantine Hammam Ritual & Meditation | 60 min
Daily breakfast – Lunch – Dinner
Acupuncture | 50 min
Sanctuary for Busy Minds | 50 min
Emotional transformation and self-awareness -Private Session Through the 5 Elements (Water, Wood, Fire, Earth, Metal /Ether)
Watsu | 20 min
Salt Room Session | 60 min
Private Floatation Session | 20 min
Chakra Sound Healing | 50 min
Euphoria Byzantine Hammam Ritual | 60 min
7 days - Group
3.508€*
18 inclusions
1
1
5
1
6
1
1
1
1
7 days - Private
4.345€*
20 inclusions
1
1
5
1
1
6
1
1
1
1
1
7 days - Group
10 treatments
3.508
1
- Medical & Holistic Consultation with bioenergetic profiling | 85 minutes
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Medical & Holistic Consultation with bioenergetic profiling | 85 minutes
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: Euphoria Feedback | 25 min →
1
- Euphoria Feedback | 25 min
Euphoria Feedback | 25 min
25 minutes

At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Next Treatment: 5 Element Balancing Treatment | 50 min →
5
- 5 Element Balancing Treatment | 50 min
5 Element Balancing Treatment
5 Element Balancing Treatment | 50 min
50 minutes

We have developed this massage-style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behaviour. Different people associate more closely with different elements according to their physical and psychological patterns. We determine imbalances in your dominant element and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

Next Treatment: Reflexology or Sanctuary for Busy Minds | 50 min →
1
- Reflexology or Sanctuary for Busy Minds | 50 min
Euphoria Retreat
Reflexology or Sanctuary for Busy Minds | 50 min
minutes

REFLEXOLOGY

This ancient holistic approach applies pressure on energetic reflex zones and points on the feet, face and head, that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.

SANCTUARY FOR BUSY MINDS

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

Next Treatment: Emotional transformation and self-awareness – Group Session Through the 5 Elements (Water, Wood, Fire, Earth, Metal / Ether) | 120 min →
6
- Emotional transformation and self-awareness – Group Session Through the 5 Elements (Water, Wood, Fire, Earth, Metal / Ether) | 120 min
Euphoria Retreat
Emotional transformation and self-awareness – Group Session Through the 5 Elements (Water, Wood, Fire, Earth, Metal / Ether) | 120 min
25 minutes

In two group workshops, you will have fun relating the emotions attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether to your own emotions as a way of understanding any blocks or repetitive behaviors you may be experiencing today. You will explore all of this through listening, sharing, guided meditation and creative interaction, engaging your sensory and physical awareness, your emotions and your intellect. Your discoveries can help you shift your perspective on areas of your life that may
be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices.

Next Treatment: Euphoria Sound Healing Massage →
1
- Euphoria Sound Healing Massage
Chakra Sound Healing
Euphoria Sound Healing Massage
minutes

Euphoria Chakra sound healing harmonizes the sound of our heart using specific movements that open the space within our body to clear the blocked energy. Tibetan Singing Balls are used to open the space inside the body and energize each one of our charkas to achieve the flow of balance.

Next Treatment: Group 5 Element Dance Therapy | 45 min →
1
- Group 5 Element Dance Therapy | 45 min
FEEL ALIVE AGAIN -Group Session which incorporates meditation, dance
Group 5 Element Dance Therapy | 45 min
45 minutes

Dance through the 5 Elements combining breath, physical rhythmic movement and visualization. These expressions help release stagnation and blockages in our body energy and connect with our bodies and the frequencies of the elements.

Next Treatment: Group dining in the candlelit private dining room with mentor →
1
- Group dining in the candlelit private dining room with mentor
Group dining in the candlelit private dining room with mentor
25 minutes
Next Treatment: Group Euphoria Byzantine Hammam Ritual & Meditation | 60 min →
1
- Group Euphoria Byzantine Hammam Ritual & Meditation | 60 min
Euphoria Retreat
Group Euphoria Byzantine Hammam Ritual & Meditation | 60 min
minutes

This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.

Next Treatment: Daily breakfast – Lunch – Dinner →
7 days - Private
12 treatments
4.345
1
- Medical & Holistic Consultation with bioenergetic profiling | 85 minutes
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Medical & Holistic Consultation with bioenergetic profiling | 85 minutes
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: Euphoria Feedback | 25 min →
1
- Euphoria Feedback | 25 min
Euphoria Feedback | 25 min
25 minutes

At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Next Treatment: 5 Element Balancing Treatment | 50 min →
5
- 5 Element Balancing Treatment | 50 min
5 Element Balancing Treatment
5 Element Balancing Treatment | 50 min
50 minutes

We have developed this massage-style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behaviour. Different people associate more closely with different elements according to their physical and psychological patterns. We determine imbalances in your dominant element and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

Next Treatment: Reflexology or Sanctuary for Busy Minds | 50 min →
1
- Acupuncture | 50 min
Euphoria Retreat
Acupuncture | 50 min
50 minutes

This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.

Next Treatment: Sanctuary for Busy Minds | 50 min →
1
- Sanctuary for Busy Minds | 50 min
Sanctuary for Busy Minds2
Sanctuary for Busy Minds | 50 min
50 minutes

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

Next Treatment: Emotional transformation and self-awareness -Private Session Through the 5 Elements (Water, Wood, Fire, Earth, Metal /Ether) →
6
- Emotional transformation and self-awareness -Private Session Through the 5 Elements (Water, Wood, Fire, Earth, Metal /Ether)
Emotional transformation and self-awareness -Private Session Through the 5 Elements (Water, Wood, Fire, Earth, Metal /Ether)
25 minutes

In two group workshops, you will have fun relating the emotions attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether to your own emotions as a way of understanding any blocks or repetitive behaviors you may be experiencing today.
You will explore all of this through listening, sharing, guided meditation and creative interaction, engaging your sensory and physical awareness, your emotions and your intellect. Your discoveries can help you shift your perspective on areas of your life that may
be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices.

Next Treatment: Watsu | 20 min →
1
- Watsu | 20 min
Euphoria Retreat
Watsu | 20 min
25 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Salt Room Session | 60 min →
1
- Salt Room Session | 60 min
Salt room2
Salt Room Session | 60 min
25 minutes

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Next Treatment: Private Floatation Session | 20 min →
1
- Private Floatation Session | 20 min
Balance _ Recover
Private Floatation Session | 20 min
25 minutes

Enjoy a sense of weightlessness and sensory deprivation in our salt flotation pool. This deeply meditative experience, with no gravitation pull on your body, helps calm an overly stimulated mind. The many other benefits include relief from physical pain, a boost in mental clarity, a drop in anxiety and improved sleep. On a physiological level, flotation restores chemical and metabolic balance to the body, boosting immune function.

Next Treatment: Chakra Sound Healing | 50 min →
1
- Chakra Sound Healing | 50 min
Chakra Sound Healing
Chakra Sound Healing | 50 min
50 minutes

Euphoria Chakra sound healing harmonizes the sound of our heart using specific movements that open the space within our body to clear the blocked energy. Tibetan Singing Balls are used to open the space inside the body and energize each one of our charkas to achieve the flow of balance.

Next Treatment: Euphoria Byzantine Hammam Ritual | 60 min →
1
- Euphoria Byzantine Hammam Ritual | 60 min
Byzantine Hammam Ritual5
Euphoria Byzantine Hammam Ritual | 60 min
60 minutes

This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.

A Note On Our Signature Nutritional Analysis And Assessment (3GL)

Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here.

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