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Outdoor Spartan Fitness Retreat

VIEW OUR RETREATS

Spartan Spirit of Adventure

3/5/7 Days – Τhe rate of the Spa program excludes the room rate

Length:

Dates:
  • 25th -29th June
  • 16th -22nd September

Price:

Booking Request
Booking Request

For Fitness Full of the Spartan Spirit for Adventure.

Spend an outdoor week with us exploring the region of Sparta, while unleashing your physical fitness and celebrating your inner resilience, in the style of our local warrior ancestors. The Spartan champions were revered as much for their military prowess as for their unwavering physical and mental focus to reach optimum performance. Train like a Spartan and feel proud of yourself!

Like all our retreats, this is another playful experience of exploration and joy – with a physical focus. Your outdoor activities, ranging in intensity, will take you through the beauty and history of the land of the Spartans, keeping alive their spirit of fitness, open-heartedness, and a love for nature.

On the 7-day retreat, you will venture out on five daily excursions. Those on the 3- and 5-day retreat will go on a selection of excursions. Each activity takes place at a different location, so you have the opportunity to enjoy the unspoilt nature and culture of this historical area of the Peloponnese. 

Each day includes 2-3 hours of physical exercise, with activities ranging between interval training, running, cycling, rock climbing and hiking. 

You will have plenty of time to recover and rest from your physical excursions and training with our spa facilities, treatments, and plenty of nutritious, energy-giving food.

Live the Spartan virtues of strength and balance in the battlefields where they were victorious. You’ll find this a soul-lifting experience too!

This retreat runs on specific dates.

YOUR MENTORS: This retreat is led by our fitness team of experienced trainers, who will be always alongside to encourage and support you in building resilience, strength, and self-empowerment, with a lot of laughs along the way.

The 3 days Euphoria Spartan Spirit of Adventure Retreat is bookable with all types of accommodation including breakfast. Half board and/or full board according to your wish.

The 5 days and the 7 days are bookable with all types of accommodation in room only basis.

Is the Euphoria Spartan Adventure Retreat for me?

Goal

Methodology

Suitability

Benefits

Perfect for those looking for adventure whilst upping their fitness, this programme is a playful experience of exploration and joy – with a physical focus, accompanied by nutritious energy-giving food. You’ll find this wellness spa retreat a soul-lifting experience too.

Spartan Spirit of Adventure

With a physical outdoors focus, experience the stunning land of the Spartans, with activities including interval training, running, cycling, rock climbing and hiking – complemented by our spa facilities, relaxing treatments and plenty of nutritious food.

Spartan Spirit of Adventure

This retreat is for you if:

  • Like more variety in your exercise and crave nature and outdoor activities
  • Want to challenge yourself, build self-esteem
  • Want to exercise and interact with others and reconnect with your playful side
  • Are inspired to train in the land of the Spartan warriors!
Spartan Spirit of Adventure

You will:

  • Gain self-confidence, dynamism, and self-esteem
  • Extend your limits and discover new possibilities within yourself
  • Enjoy the satisfaction of overcoming challenges to build strength and endurance
  • Feel energized, reconnected, and harmonious in body and mind.
  • Enjoy exploring the landscapes, history, and culture of this ancient land.

*Available as group retreat on specific fixed dates or as private retreat.

Spartan Spirit of Adventure
Spartan Spirit of Adventure
Treatments & Pricing
3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes
Wellness Consultation | 30 min
Fitness Assessment & Advice with personal trainer| 60 min
Training Euphoria/Indoor-Outdoor | 120 min
Training Sainopoulio/Cycling-HIIT | 150 min
Euphoria Byzantine Hammam Ritual | 60 min
Deep Tissue | 50 min
Infrared sauna | 20 min
Foot massage | 25 min
Group Mind Detox or Meditation | 45 min
Watsu | 50 min
Reflexology | 50 min
Urine test (follow up) | 15 min
Salt Room | 20 min
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
Nutritional Guidance Session | 30 min
Body Bioimpedance Analysis | 20 min
Training Menelaia | 180 min
Climbing Lagada | 180 min
Thai Yoga Massage | 50 min
Royal Euphoria Bodywork | 80 min
Breakfast – Lunch – Dinner according to the nutritional guidance
Hiking Taygetos Highest peak
3 days
1.461€*
15 inclusions
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
5 days
3.580€*
24 inclusions
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
7 days
4.858€*
27 inclusions
1
1
1
1
1
1
2
3
2
1
1
1
1
1
1
1
1
1
1
1
1
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3 days
15 treatments
1.461
1
- 3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes
3GL PLUS
3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes
45 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.

Next Treatment: Wellness Consultation | 30 min →
1
- Wellness Consultation | 30 min
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Wellness Consultation | 30 min
30 minutes

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.

Next Treatment: Fitness Assessment & Advice with personal trainer| 60 min →
1
- Fitness Assessment & Advice with personal trainer| 60 min
Euphoria Retreat
Fitness Assessment & Advice with personal trainer| 60 min
25 minutes

A private class with a personal fitness trainer. The trainer plans every step of your workout and inspires you to reach your targeted wellness goals.

Next Treatment: Training Euphoria/Indoor-Outdoor | 120 min →
1
- Training Euphoria/Indoor-Outdoor | 120 min
Euphoria Retreat
Training Euphoria/Indoor-Outdoor | 120 min
25 minutes
Next Treatment: Training Sainopoulio/Cycling-HIIT | 150 min →
1
- Training Sainopoulio/Cycling-HIIT | 150 min
Training Sainopoulio/Cycling-HIIT | 150 min
25 minutes
Next Treatment: Euphoria Byzantine Hammam Ritual | 60 min →
1
- Euphoria Byzantine Hammam Ritual | 60 min
Byzantine Hammam Ritual5
Euphoria Byzantine Hammam Ritual | 60 min
60 minutes

This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.

Next Treatment: Deep Tissue | 50 min →
1
- Deep Tissue | 50 min
Euphoria Retreat
Deep Tissue | 50 min
50 minutes

A powerful massage using deep, penetrating strokes to effectively relieve tension in specific parts of the body. This technique is particularly effective for reducing muscle stiffness due to over-exertion, improving circulation and reducing fluid retention. Detoxifying essential oils support the potency of this treatment and recondition the skin.

Next Treatment: Infrared sauna | 20 min →
1
- Infrared sauna | 20 min
Infrared sauna
Infrared sauna | 20 min
20 minutes

An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.

Next Treatment: Foot massage | 25 min →
1
- Foot massage | 25 min
Euphoria Retreat
Foot massage | 25 min
minutes

This foot massage is very effective for relaxing your body and mind. Your therapist uses the tenets of reflexology to apply pressure on key points in the foot to encourage proper energy flow throughout the body, relieving anxiety and bringing about a deep sense of calm.

Next Treatment: Group Mind Detox or Meditation | 45 min →
1
- Group Mind Detox or Meditation | 45 min
Euphoria Retreat
Group Mind Detox or Meditation | 45 min
minutes

Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.

Next Treatment: Watsu | 50 min →
1
- Watsu | 50 min
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Watsu | 50 min
50 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Reflexology | 50 min →
1
- Reflexology | 50 min
Euphoria Retreat
Reflexology | 50 min
50 minutes

This ancient holistic approach applies pressure on energetic reflex zones and points on the feet, face and head, that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.

Next Treatment: Urine test (follow up) | 15 min →
1
- Urine test (follow up) | 15 min
Urine test (follow up) | 15 min
15 minutes
Next Treatment: Salt Room | 20 min →
1
- Salt Room | 20 min
Salt room2
Salt Room | 20 min
20 minutes

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Next Treatment: Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment →
1
- Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
Euphoria Retreat
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
minutes

Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.

Next Treatment: Nutritional Guidance Session | 30 min →
5 days
22 treatments
3.580
1
- 3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes
3GL PLUS
3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes
45 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.

Next Treatment: Wellness Consultation | 30 min →
1
- Wellness Consultation | 30 min
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Wellness Consultation | 30 min
30 minutes

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.

Next Treatment: Fitness Assessment & Advice with personal trainer| 60 min →
1
- Fitness Assessment & Advice with personal trainer| 60 min
Euphoria Retreat
Fitness Assessment & Advice with personal trainer| 60 min
25 minutes

A private class with a personal fitness trainer. The trainer plans every step of your workout and inspires you to reach your targeted wellness goals.

Next Treatment: Training Euphoria/Indoor-Outdoor | 120 min →
1
- Training Euphoria/Indoor-Outdoor | 120 min
Euphoria Retreat
Training Euphoria/Indoor-Outdoor | 120 min
25 minutes
Next Treatment: Training Sainopoulio/Cycling-HIIT | 150 min →
1
- Training Sainopoulio/Cycling-HIIT | 150 min
Training Sainopoulio/Cycling-HIIT | 150 min
25 minutes
Next Treatment: Euphoria Byzantine Hammam Ritual | 60 min →
1
- Euphoria Byzantine Hammam Ritual | 60 min
Byzantine Hammam Ritual5
Euphoria Byzantine Hammam Ritual | 60 min
60 minutes

This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.

Next Treatment: Deep Tissue | 50 min →
2
- Deep Tissue | 50 min
Euphoria Retreat
Deep Tissue | 50 min
50 minutes

A powerful massage using deep, penetrating strokes to effectively relieve tension in specific parts of the body. This technique is particularly effective for reducing muscle stiffness due to over-exertion, improving circulation and reducing fluid retention. Detoxifying essential oils support the potency of this treatment and recondition the skin.

Next Treatment: Infrared sauna | 20 min →
2
- Infrared sauna | 20 min
Infrared sauna
Infrared sauna | 20 min
20 minutes

An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.

Next Treatment: Foot massage | 25 min →
1
- Foot massage | 25 min
Euphoria Retreat
Foot massage | 25 min
minutes

This foot massage is very effective for relaxing your body and mind. Your therapist uses the tenets of reflexology to apply pressure on key points in the foot to encourage proper energy flow throughout the body, relieving anxiety and bringing about a deep sense of calm.

Next Treatment: Group Mind Detox or Meditation | 45 min →
1
- Group Mind Detox or Meditation | 45 min
Euphoria Retreat
Group Mind Detox or Meditation | 45 min
minutes

Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.

Next Treatment: Watsu | 50 min →
1
- Watsu | 50 min
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Watsu | 50 min
50 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Reflexology | 50 min →
1
- Reflexology | 50 min
Euphoria Retreat
Reflexology | 50 min
50 minutes

This ancient holistic approach applies pressure on energetic reflex zones and points on the feet, face and head, that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.

Next Treatment: Urine test (follow up) | 15 min →
1
- Urine test (follow up) | 15 min
Urine test (follow up) | 15 min
15 minutes
Next Treatment: Salt Room | 20 min →
1
- Salt Room | 20 min
Salt room2
Salt Room | 20 min
20 minutes

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Next Treatment: Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment →
1
- Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
Euphoria Retreat
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
minutes

Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.

Next Treatment: Nutritional Guidance Session | 30 min →
1
- Nutritional Guidance Session | 30 min
Euphoria Retreat
Nutritional Guidance Session | 30 min
33 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: Body Bioimpedance Analysis | 20 min →
1
- Body Bioimpedance Analysis | 20 min
Body Bioimpedance Analysis | 20 min
25 minutes

Analysis of the body composition. This is a method, used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured in order to calculate impedance (resistance) of the body. In addition, it can provide information about minerals and proteins which can be very useful for the weight management.

Next Treatment: Training Menelaia | 180 min →
1
- Training Menelaia | 180 min
Training Menelaia | 180 min
25 minutes
Next Treatment: Climbing Lagada | 180 min →
1
- Climbing Lagada | 180 min
Climbing Lagada | 180 min
25 minutes
Next Treatment: Thai Yoga Massage | 50 min →
1
- Thai Yoga Massage | 50 min
Euphoria Retreat
Thai Yoga Massage | 50 min
50 minutes

Performed on the floor with loose, comfortable clothing to allow movement, this bodywork therapy uses manipulation, stretches and acupressure massage to release muscular tension and restore movement and flexibility. While it realigns the physical body, this massage is relaxing and energising and encourages a peaceful mind.

Next Treatment: Royal Euphoria Bodywork | 80 min →
1
- Royal Euphoria Bodywork | 80 min
Euphoria Retreat
Royal Euphoria Bodywork | 80 min
80 minutes

This treatment uses on- and off-body techniques to release stagnant energy and balance its flow. Your therapist will also work on acupressure points and meridians to eliminate congestion in your internal organs and stimulate overall blood circulation. This is a truly holistic boost for body and mind.

Next Treatment: Breakfast – Lunch – Dinner according to the nutritional guidance →
1
- Breakfast – Lunch – Dinner according to the nutritional guidance
Daily breakfast -Lunch - Dinner2
Breakfast – Lunch – Dinner according to the nutritional guidance
minutes

Personalized daily menus, based on the results of all the tests performed and with reference to Mediterranean Diet, which stands as the gold standard of healthy nutrition. Moreover, preferences and daily habits are being considered with the aim to be continued as newly adapted habits for lifelong prevention of ageing and chronic diseases.

Next Treatment: Hiking Taygetos Highest peak →
7 days
23 treatments
4.858
1
- 3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes
3GL PLUS
3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes
45 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.

Next Treatment: Wellness Consultation | 30 min →
1
- Wellness Consultation | 30 min
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Wellness Consultation | 30 min
30 minutes

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.

Next Treatment: Fitness Assessment & Advice with personal trainer| 60 min →
1
- Fitness Assessment & Advice with personal trainer| 60 min
Euphoria Retreat
Fitness Assessment & Advice with personal trainer| 60 min
25 minutes

A private class with a personal fitness trainer. The trainer plans every step of your workout and inspires you to reach your targeted wellness goals.

Next Treatment: Training Euphoria/Indoor-Outdoor | 120 min →
1
- Training Euphoria/Indoor-Outdoor | 120 min
Euphoria Retreat
Training Euphoria/Indoor-Outdoor | 120 min
25 minutes
Next Treatment: Training Sainopoulio/Cycling-HIIT | 150 min →
1
- Training Sainopoulio/Cycling-HIIT | 150 min
Training Sainopoulio/Cycling-HIIT | 150 min
25 minutes
Next Treatment: Euphoria Byzantine Hammam Ritual | 60 min →
1
- Euphoria Byzantine Hammam Ritual | 60 min
Byzantine Hammam Ritual5
Euphoria Byzantine Hammam Ritual | 60 min
60 minutes

This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.

Next Treatment: Deep Tissue | 50 min →
2
- Deep Tissue | 50 min
Euphoria Retreat
Deep Tissue | 50 min
50 minutes

A powerful massage using deep, penetrating strokes to effectively relieve tension in specific parts of the body. This technique is particularly effective for reducing muscle stiffness due to over-exertion, improving circulation and reducing fluid retention. Detoxifying essential oils support the potency of this treatment and recondition the skin.

Next Treatment: Infrared sauna | 20 min →
3
- Infrared sauna | 20 min
Infrared sauna
Infrared sauna | 20 min
20 minutes

An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.

Next Treatment: Foot massage | 25 min →
2
- Foot massage | 25 min
Euphoria Retreat
Foot massage | 25 min
minutes

This foot massage is very effective for relaxing your body and mind. Your therapist uses the tenets of reflexology to apply pressure on key points in the foot to encourage proper energy flow throughout the body, relieving anxiety and bringing about a deep sense of calm.

Next Treatment: Group Mind Detox or Meditation | 45 min →
1
- Group Mind Detox or Meditation | 45 min
Euphoria Retreat
Group Mind Detox or Meditation | 45 min
minutes

Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.

Next Treatment: Watsu | 50 min →
1
- Watsu | 50 min
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Watsu | 50 min
50 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Reflexology | 50 min →
1
- Reflexology | 50 min
Euphoria Retreat
Reflexology | 50 min
50 minutes

This ancient holistic approach applies pressure on energetic reflex zones and points on the feet, face and head, that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.

Next Treatment: Urine test (follow up) | 15 min →
1
- Urine test (follow up) | 15 min
Urine test (follow up) | 15 min
15 minutes
Next Treatment: Salt Room | 20 min →
1
- Salt Room | 20 min
Salt room2
Salt Room | 20 min
20 minutes

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Next Treatment: Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment →
1
- Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
Euphoria Retreat
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
minutes

Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.

Next Treatment: Nutritional Guidance Session | 30 min →
1
- Nutritional Guidance Session | 30 min
Euphoria Retreat
Nutritional Guidance Session | 30 min
33 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: Body Bioimpedance Analysis | 20 min →
1
- Body Bioimpedance Analysis | 20 min
Body Bioimpedance Analysis | 20 min
25 minutes

Analysis of the body composition. This is a method, used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured in order to calculate impedance (resistance) of the body. In addition, it can provide information about minerals and proteins which can be very useful for the weight management.

Next Treatment: Training Menelaia | 180 min →
1
- Training Menelaia | 180 min
Training Menelaia | 180 min
25 minutes
Next Treatment: Climbing Lagada | 180 min →
1
- Climbing Lagada | 180 min
Climbing Lagada | 180 min
25 minutes
Next Treatment: Thai Yoga Massage | 50 min →
1
- Thai Yoga Massage | 50 min
Euphoria Retreat
Thai Yoga Massage | 50 min
50 minutes

Performed on the floor with loose, comfortable clothing to allow movement, this bodywork therapy uses manipulation, stretches and acupressure massage to release muscular tension and restore movement and flexibility. While it realigns the physical body, this massage is relaxing and energising and encourages a peaceful mind.

Next Treatment: Royal Euphoria Bodywork | 80 min →
1
- Royal Euphoria Bodywork | 80 min
Euphoria Retreat
Royal Euphoria Bodywork | 80 min
80 minutes

This treatment uses on- and off-body techniques to release stagnant energy and balance its flow. Your therapist will also work on acupressure points and meridians to eliminate congestion in your internal organs and stimulate overall blood circulation. This is a truly holistic boost for body and mind.

Next Treatment: Breakfast – Lunch – Dinner according to the nutritional guidance →
1
- Breakfast – Lunch – Dinner according to the nutritional guidance
Daily breakfast -Lunch - Dinner2
Breakfast – Lunch – Dinner according to the nutritional guidance
minutes

Personalized daily menus, based on the results of all the tests performed and with reference to Mediterranean Diet, which stands as the gold standard of healthy nutrition. Moreover, preferences and daily habits are being considered with the aim to be continued as newly adapted habits for lifelong prevention of ageing and chronic diseases.

Next Treatment: Hiking Taygetos Highest peak →
1
- Hiking Taygetos Highest peak
Hiking Taygetos Highest peak
25 minutes
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