Outdoor Spartan Fitness Retreat


Spartan Spirit of Adventure

3/5/7 Days – Τhe rate of the Spa program excludes the room rate


  • 20th -26th May
  • 25th -29th June
  • 16th -22nd September


Booking Request
Booking Request

For Fitness Full of the Spartan Spirit for Adventure.

Spend an outdoor week with us exploring the region of Sparta, while unleashing your physical fitness and celebrating your inner resilience, in the style of our local warrior ancestors. The Spartan champions were revered as much for their military prowess as for their unwavering physical and mental focus to reach optimum performance. Train like a Spartan and feel proud of yourself!

Like all our retreats, this is another playful experience of exploration and joy – with a physical focus. Your outdoor activities, ranging in intensity, will take you through the beauty and history of the land of the Spartans, keeping alive their spirit of fitness, open-heartedness, and a love for nature.

On the 7-day retreat, you will venture out on five daily excursions. Those on the 3- and 5-day retreat will go on a selection of excursions. Each activity takes place at a different location, so you have the opportunity to enjoy the unspoilt nature and culture of this historical area of the Peloponnese. 

Each day includes 2-3 hours of physical exercise, with activities ranging between interval training, running, cycling, rock climbing and hiking. 

You will have plenty of time to recover and rest from your physical excursions and training with our spa facilities, treatments, and plenty of nutritious, energy-giving food.

Live the Spartan virtues of strength and balance in the battlefields where they were victorious. You’ll find this a soul-lifting experience too!

This retreat runs on specific dates.

YOUR MENTORS: This retreat is led by our fitness team of experienced trainers, who will be always alongside to encourage and support you in building resilience, strength, and self-empowerment, with a lot of laughs along the way.

The 3 days Euphoria Spartan Spirit of Adventure Retreat is bookable with all types of accommodation including breakfast. Half board and/or full board according to your wish.

The 5 days and the 7 days are bookable with all types of accommodation in room only basis.

Is the Euphoria Spartan Adventure Retreat for me?





Perfect for those looking for adventure whilst upping their fitness, this programme is a playful experience of exploration and joy – with a physical focus, accompanied by nutritious energy-giving food. You’ll find this wellness spa retreat a soul-lifting experience too.

Spartan Spirit of Adventure

With a physical outdoors focus, experience the stunning land of the Spartans, with activities including interval training, running, cycling, rock climbing and hiking – complemented by our spa facilities, relaxing treatments and plenty of nutritious food.

Spartan Spirit of Adventure

This retreat is for you if:

  • Like more variety in your exercise and crave nature and outdoor activities
  • Want to challenge yourself, build self-esteem
  • Want to exercise and interact with others and reconnect with your playful side
  • Are inspired to train in the land of the Spartan warriors!
Spartan Spirit of Adventure

You will:

  • Gain self-confidence, dynamism, and self-esteem
  • Extend your limits and discover new possibilities within yourself
  • Enjoy the satisfaction of overcoming challenges to build strength and endurance
  • Feel energized, reconnected, and harmonious in body and mind.
  • Enjoy exploring the landscapes, history, and culture of this ancient land.

*Available as group retreat on specific fixed dates or as private retreat.

Spartan Spirit of Adventure
Spartan Spirit of Adventure
Treatments & Pricing
3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes
3 days
1 treatments
3 days
1 treatments
- 3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes
3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes
45 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.

View similar programmes
Euphoria Retreat
Holistic Leadership

A retreat that will help you identify what kind of leader you are, and show you how to improve your&...

Read more
Euphoria_www©stavroshabakis-73 (1) Feel Alive Again

Designed to restore and reignite, this group retreat can be added and layered to one of our existing...

Read more
Self-discovery retreats to find yourself within soul-inspiring, zenful surroundings.  Self-Awareness Through The Five Elements

Self-discovery retreats to find yourself through understanding your emotions. A wonderful introducti...

Read more
Euphoria Retreat Odysseus Journey

Explore, reflect, discover, play. Over five days you will learn more about yourself in a profound ye...

Read more
Healing movement rituals for physical and emotional transformation at Euphoria Retreat. Emotional & Physical Transformation Retreat

*Available as group retreat on specific fixed dates or as private retreat. This retreat offers a com...

Read more