Goal
Methodology
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Benefits
Perfect for those looking for adventure whilst upping their fitness, this programme is a playful experience of exploration and joy – with a physical focus, accompanied by nutritious energy-giving food. You’ll find this wellness spa retreat a soul-lifting experience too.
With a physical outdoors focus, experience the stunning land of the Spartans, with activities including interval training, running, cycling, rock climbing and hiking – complemented by our spa facilities, relaxing treatments and plenty of nutritious food.
This retreat is for you if:
- Like more variety in your exercise and crave nature and outdoor activities
- Want to challenge yourself, build self-esteem
- Want to exercise and interact with others and reconnect with your playful side
- Are inspired to train in the land of the Spartan warriors!
You will:
- Gain self-confidence, dynamism, and self-esteem
- Extend your limits and discover new possibilities within yourself
- Enjoy the satisfaction of overcoming challenges to build strength and endurance
- Feel energized, reconnected, and harmonious in body and mind.
- Enjoy exploring the landscapes, history, and culture of this ancient land.
*Available as group retreat on specific fixed dates or as private retreat.
Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.
Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.