Goal
If you’re looking for mindfulness through movement, meditation and healing practices then this programme is perfect for relaxing and reviving yourself. Explore the joys of body and breath work whilst also increasing your strength and flexibility.
Methodology
This programme centres around private yoga sessions and nurturing your physical, mental and spiritual wellbeing. These benefits are enhanced with outdoor movement meditation in our pine forest and bodywork treatments that add to an increased connection to your authentic self.
Suitability
This Programme is for you if you:
- Need to relax and revive yourself mentally and physically
- Want to increase your strength and flexibility
- Wish to explore the joys of body and breath work
- You want to improve your posture
- You feel you need to increase your metabolism
- You want to alleviate body aches and pains from sedentary life
- You want to develop your physical and mental strength
Benefits
You will:
- Improve strength, flexibility, and coordination
- Appreciate being ‘present’, feeling at one with your environment
- Empty your mind
- Better understand the mind, body, heart, and soul connection
- Benefit from the mentally calming effects of meditation
- Learn about the transformative powers of breath work
- Feel more able to overcome anxiety
- Improve the quality of your sleep
Be refreshed and deeply rested
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3 days 751€ p/p 6 Treatments
3 DAYS EUPHORIA YOGA & MINDFULNESS INCLUSIONS: DURATION TREATMENTS 3GL-Nutritional Analysis+Assessment+Respiratory 45 1 Personal Training Session (Yoga) 60 2 Euphoria Relaxing Aroma Massage 50 1 Private Meditation Session 50 1 Group Meditation 45 1 -
5 days 2.133€ p/p 13 Treatments
5 DAYS EUPHORIA YOGA & MINDFULNESS INCLUSIONS: DURATION TREATMENTS 3GL-Nutritional Analysis+Assessment+Respiratory 45 1 Wellness Consultation 30 1 Nutritional Guidance Session 30 1 Euphoria Feedback 25 1 Urine test (follow up) 15 1 Personal Training Session (Yoga) 60 3 Chakra Balancing 25 1 Euphoria Relaxing Aroma Massage 50 1 Private Meditation Session 50 1 Salt Room 20 1 45 Group Meditation 1 Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment Breakfast - Lunch - Dinner according to the nutritional guidance -
7 days 2.998€ p/p 17 Treatments
7 DAYS EUPHORIA YOGA & MINDFULNESS INCLUSIONS: DURATION TREATMENTS 3GL-Nutritional Analysis+Assessment+Respiratory 45 1 Wellness Consultation 30 1 Nutritional Guidance Session 30 1 Euphoria Feedback 15 1 25 1 Personal Training Session (Yoga) 60 5 Chakra Balancing 25 1 Euphoria Relaxing Aroma Massage 50 1 Quartz Compresses treatment 80 1 Private Meditation Session 50 1 Transformation Consultation 60 1 Salt Room 20 1 Group Meditation 45 1 Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment Breakfast - Lunch - Dinner according to the nutritional guidance
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3 Days
TREATMENTS DURATION (in min) TIMES Private Outdoor Holistic Experience (comprising with Yoga, Aerial Yoga or Pilates) 90 Euphoria Byzantine Hammam Ritual 60 1 Watsu 50 1 -
5 Days
TREATMENTS DURATION (in min) TIMES Private Outdoor Holistic Experience (comprising with Yoga, Aerial Yoga or Pilates) 50 1 Euphoria Byzantine Hammam Ritual 60 1 Watsu 50 1 -
7 Days
TREATMENTS DURATION (in min) TIMES Private Outdoor Holistic Experience (comprising with Yoga, Aerial Yoga or Pilates) 50 1 Euphoria Byzantine Hammam Ritual 60 1 Watsu 50 1
A Note On Our Signature Nutritional Analysis And Assessment (3GL)
Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here. (link to OUR FOOD write up)
