Euphoria Retreat

Yoga & Mindfulness

VIEW OUR RETREATS

Yoga & Mindfulness

3/5/7 Days – Τhe rate of the Spa program excludes the room rate

Mindfulness through movement, meditation, and healing practices.

Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life.

The peace and natural majesty of our location is an invitation to appreciate life in the present moment. When you combine the mystic energies of our land with an immersive Programme of movement, meditation, breathing techniques and healing practices, the potential for personal empowerment is beautiful.

This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental, and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance.

These benefits are enhanced with outdoor movement meditation through our pine forest and bodywork treatments that add to an increased connection to your authentic self. It is our express wish that your time at Euphoria Retreat opens you on a soul level too.

The 3 days programme is bookable with all types of accommodation including breakfast. Half board and/or full board according to your wish.

The 5 days and the 7 days Euphoria Yoga & Mindfulness are bookable with all types of accommodation in room only basis.

Is the Euphoria Yoga and Mindfulness Programme for me?

 

 

Goal

Methodology

Suitability

Benefits

If you’re looking for mindfulness through movement, meditation and healing practices then this programme is perfect for relaxing and reviving yourself. Explore the joys of body and breath work whilst also increasing your strength and flexibility.

Yoga _ Mindfulness

This programme centres around private yoga sessions and nurturing your physical, mental and spiritual wellbeing. These benefits are enhanced with outdoor movement meditation in our pine forest and bodywork treatments that add to an increased connection to your authentic self.

Yoga _ Mindfulness

This Programme is for you if you:

  • Need to relax and revive yourself mentally and physically
  • Want to increase your strength and flexibility
  • Wish to explore the joys of body and breath work
  • You want to improve your posture
  • You feel you need to increase your metabolism
  • You want to alleviate body aches and pains from sedentary life
  • You want to develop your physical and mental strength
Yoga _ Mindfulness

You will:

  • Improve strength, flexibility, and coordination
  • Appreciate being ‘present’, feeling at one with your environment
  • Empty your mind
  • Better understand the mind, body, heart, and soul connection
  • Benefit from the mentally calming effects of meditation
  • Learn about the transformative powers of breath work
  • Feel more able to overcome anxiety
  • Improve the quality of your sleep

Be refreshed and deeply rested

Yoga _ Mindfulness
Treatments & Pricing
3GL- (Nutritional Analysis+Assessment+Respiratory) | 45 min
Personal Training Session (Yoga) | 60 min
Euphoria Relaxing Aroma Massage | 50 min
Private Meditation Session | 50 min
Group Meditation | 45 min
3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes
Wellness Consultation | 30 min
Nutritional Guidance Session | 30 min
Euphoria Feedback | 25 min
Urine test (follow up) | 15 min
Chakra Balancing Treatment | 25 min
Salt Room | 20 min
Quartz Compresses treatment | 80 min
Emotional Transformation | 60 min
Salt Room Session | 20 min
Breakfast – Lunch – Dinner according to the nutritional guidance
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
3 days
751€*
6 inclusions
1
2
1
1
1
5 days
2.133€*
13 inclusions
3
1
1
1
1
1
1
1
1
1
1
7 days
2.998€*
17 inclusions
5
1
1
1
1
1
1
1
1
1
1
1
1
3 days
5 treatments
751
1
- 3GL- (Nutritional Analysis+Assessment+Respiratory) | 45 min
3GL PLUS
3GL- (Nutritional Analysis+Assessment+Respiratory) | 45 min
45 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.

Next Treatment: Personal Training Session (Yoga) | 60 min →
2
- Personal Training Session (Yoga) | 60 min
Personal yoga session2
Personal Training Session (Yoga) | 60 min
60 minutes

This is a private class with a Personal Fitness Trainer, who plans every step of your workout and inspires you to reach your specific goals.

Next Treatment: Euphoria Relaxing Aroma Massage | 50 min →
1
- Euphoria Relaxing Aroma Massage | 50 min
Euphoria Retreat
Euphoria Relaxing Aroma Massage | 50 min
50 minutes

This sensorial massage, with our signature blend of natural and essential oils, uses gentle techniques for relaxing the body, calming the mind and inviting a quiet sense of joy.

Next Treatment: Private Meditation Session | 50 min →
1
- Private Meditation Session | 50 min
Euphoria Retreat
Private Meditation Session | 50 min
50 minutes

This guided meditation with one of our masters is customised specifically for you and your current needs. Throughout the experience you are learning how to meditate while you release stress, clear old energy blocks and expand your creativity. You will learn specific breathing techniques and postures that you can continue at home. Meditation is an excellent daily tool and one-on-one attention is the best way to learn this life-long practice with so many benefits.

Next Treatment: Group Meditation | 45 min →
1
- Group Meditation | 45 min
Euphoria Retreat
Group Meditation | 45 min
45 minutes

Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.

Next Treatment: 3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes →
5 days
11 treatments
2.133
3
- Personal Training Session (Yoga) | 60 min
Personal yoga session2
Personal Training Session (Yoga) | 60 min
60 minutes

This is a private class with a Personal Fitness Trainer, who plans every step of your workout and inspires you to reach your specific goals.

Next Treatment: Euphoria Relaxing Aroma Massage | 50 min →
1
- Euphoria Relaxing Aroma Massage | 50 min
Euphoria Retreat
Euphoria Relaxing Aroma Massage | 50 min
50 minutes

This sensorial massage, with our signature blend of natural and essential oils, uses gentle techniques for relaxing the body, calming the mind and inviting a quiet sense of joy.

Next Treatment: Private Meditation Session | 50 min →
1
- Private Meditation Session | 50 min
Euphoria Retreat
Private Meditation Session | 50 min
50 minutes

This guided meditation with one of our masters is customised specifically for you and your current needs. Throughout the experience you are learning how to meditate while you release stress, clear old energy blocks and expand your creativity. You will learn specific breathing techniques and postures that you can continue at home. Meditation is an excellent daily tool and one-on-one attention is the best way to learn this life-long practice with so many benefits.

Next Treatment: Group Meditation | 45 min →
1
- Group Meditation | 45 min
Euphoria Retreat
Group Meditation | 45 min
45 minutes

Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.

Next Treatment: 3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes →
1
- 3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes
3GL PLUS
3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes
45 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.

Next Treatment: Wellness Consultation | 30 min →
1
- Wellness Consultation | 30 min
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Wellness Consultation | 30 min
30 minutes

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.

Next Treatment: Nutritional Guidance Session | 30 min →
1
- Nutritional Guidance Session | 30 min
Euphoria Retreat
Nutritional Guidance Session | 30 min
33 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: Euphoria Feedback | 25 min →
1
- Euphoria Feedback | 25 min
Euphoria Feedback | 25 min
25 minutes

At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Next Treatment: Urine test (follow up) | 15 min →
1
- Urine test (follow up) | 15 min
Urine test (follow up) | 15 min
15 minutes
Next Treatment: Chakra Balancing Treatment | 25 min →
1
- Chakra Balancing Treatment | 25 min
Chakra Balancing Treatment
Chakra Balancing Treatment | 25 min
25 minutes

This ancient, hands-on healing form of energy work focusses on the body’s seven major energy centres, or chakras, located along the body’s central axis. When these centres spin freely with energy we feel mentally and physically energised. When they are blocked we tend to experience repetitive patterns of negative thought and emotion.

Next Treatment: Salt Room | 20 min →
1
- Salt Room | 20 min
Salt room2
Salt Room | 20 min
20 minutes

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Next Treatment: Quartz Compresses treatment | 80 min →
7 days
15 treatments
2.998
5
- Personal Training Session (Yoga) | 60 min
Personal yoga session2
Personal Training Session (Yoga) | 60 min
60 minutes

This is a private class with a Personal Fitness Trainer, who plans every step of your workout and inspires you to reach your specific goals.

Next Treatment: Euphoria Relaxing Aroma Massage | 50 min →
1
- Euphoria Relaxing Aroma Massage | 50 min
Euphoria Retreat
Euphoria Relaxing Aroma Massage | 50 min
50 minutes

This sensorial massage, with our signature blend of natural and essential oils, uses gentle techniques for relaxing the body, calming the mind and inviting a quiet sense of joy.

Next Treatment: Private Meditation Session | 50 min →
1
- Private Meditation Session | 50 min
Euphoria Retreat
Private Meditation Session | 50 min
50 minutes

This guided meditation with one of our masters is customised specifically for you and your current needs. Throughout the experience you are learning how to meditate while you release stress, clear old energy blocks and expand your creativity. You will learn specific breathing techniques and postures that you can continue at home. Meditation is an excellent daily tool and one-on-one attention is the best way to learn this life-long practice with so many benefits.

Next Treatment: Group Meditation | 45 min →
1
- Group Meditation | 45 min
Euphoria Retreat
Group Meditation | 45 min
45 minutes

Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.

Next Treatment: 3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes →
1
- 3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes
3GL PLUS
3GL plus (Analysis + Assessment + Respiratory + Urine test) | 45 minutes
45 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.

Next Treatment: Wellness Consultation | 30 min →
1
- Wellness Consultation | 30 min
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Wellness Consultation | 30 min
30 minutes

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.

Next Treatment: Nutritional Guidance Session | 30 min →
1
- Nutritional Guidance Session | 30 min
Euphoria Retreat
Nutritional Guidance Session | 30 min
33 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: Euphoria Feedback | 25 min →
1
- Euphoria Feedback | 25 min
Euphoria Feedback | 25 min
25 minutes

At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Next Treatment: Urine test (follow up) | 15 min →
1
- Urine test (follow up) | 15 min
Urine test (follow up) | 15 min
15 minutes
Next Treatment: Chakra Balancing Treatment | 25 min →
1
- Chakra Balancing Treatment | 25 min
Chakra Balancing Treatment
Chakra Balancing Treatment | 25 min
25 minutes

This ancient, hands-on healing form of energy work focusses on the body’s seven major energy centres, or chakras, located along the body’s central axis. When these centres spin freely with energy we feel mentally and physically energised. When they are blocked we tend to experience repetitive patterns of negative thought and emotion.

Next Treatment: Salt Room | 20 min →
1
- Quartz Compresses treatment | 80 min
Quartz Compresses treatment | 80 min
80 minutes

This highly nurturing massage takes place on our Quartz Bed which envelops your body in warm quartz sand that has its own energetic frequency for balancing the body. Hot quartz compresses are massaged into your skin and your therapist will play the singing bowl whose vibrations enhance the relaxing sensations for your body and mind.

Next Treatment: Emotional Transformation | 60 min →
1
- Emotional Transformation | 60 min
Euphoria Retreat
Emotional Transformation | 60 min
60 minutes

During this fascinating and profound hour of self-assessment, your transformational therapist will show you how the Five Elements of both ancient Hellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elements are dominant for you and how all of them can be bal- anced to enjoy more harmony and fulfilment in life.

Next Treatment: Salt Room Session | 20 min →
1
- Salt Room Session | 20 min
Salt room
Salt Room Session | 20 min
20 minutes

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Next Treatment: Breakfast – Lunch – Dinner according to the nutritional guidance →

A Note On Our Signature Nutritional Analysis And Assessment (3GL)

Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here.

Euphoria_www©stavroshabakis-1
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