Yoga & Mindfulness

3/5/7 Days – Τhe rate of the Spa program excludes the room rate

Mindfulness through movement, meditation, and healing practices.

Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life.

The peace and natural majesty of our location is an invitation to appreciate life in the present moment. When you combine the mystic energies of our land with an immersive Programme of movement, meditation, breathing techniques and healing practices, the potential for personal empowerment is beautiful.

This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental, and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance.

These benefits are enhanced with outdoor movement meditation through our pine forest and bodywork treatments that add to an increased connection to your authentic self. It is our express wish that your time at Euphoria Retreat opens you on a soul level too.

The 3 days programme is bookable with all types of accommodation including breakfast. Half board and/or full board according to your wish.

The 5 days and the 7 days Euphoria Yoga & Mindfulness are bookable with all types of accommodation in room only basis.

Is the Euphoria Yoga and Mindfulness Programme for me?

Goal

If you’re looking for mindfulness through movement, meditation and healing practices then this programme is perfect for relaxing and reviving yourself. Explore the joys of body and breath work whilst also increasing your strength and flexibility.

Methodology

This programme centres around private yoga sessions and nurturing your physical, mental and spiritual wellbeing. These benefits are enhanced with outdoor movement meditation in our pine forest and bodywork treatments that add to an increased connection to your authentic self.

Suitability

This Programme is for you if you:

Need to relax and revive yourself mentally and physically
Want to increase your strength and flexibility
Wish to explore the joys of body and breath work
You want to improve your posture
You feel you need to increase your metabolism
You want to alleviate body aches and pains from sedentary life
You want to develop your physical and mental strength

Benefits

You will:

Improve strength, flexibility, and coordination
Appreciate being ‘present’, feeling at one with your environment
Empty your mind
Better understand the mind, body, heart, and soul connection
Benefit from the mentally calming effects of meditation
Learn about the transformative powers of breath work
Feel more able to overcome anxiety
Improve the quality of your sleep

Be refreshed and deeply rested

3 days 751€ p/p 6 Treatments

3 DAYS EUPHORIA YOGA & MINDFULNESS INCLUSIONS:	DURATION	TREATMENTS
3GL-Nutritional Analysis+Assessment+Respiratory	45	1
Personal Training Session (Yoga)	60	2
Euphoria Relaxing Aroma Massage	50	1
Private Meditation Session	50	1
Group Meditation	45	1

5 days 2.133€ p/p 13 Treatments

5 DAYS EUPHORIA YOGA & MINDFULNESS INCLUSIONS:	DURATION	TREATMENTS
3GL-Nutritional Analysis+Assessment+Respiratory	45	1
Wellness Consultation	30	1
Nutritional Guidance Session	30	1
Euphoria Feedback	25	1
Urine test (follow up)	15	1
Personal Training Session (Yoga)	60	3
Chakra Balancing	25	1
Euphoria Relaxing Aroma Massage	50	1
Private Meditation Session	50	1
Salt Room	20	1
	45
Group Meditation		1
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
Breakfast - Lunch - Dinner according to the nutritional guidance

7 days 2.998€ p/p 17 Treatments

7 DAYS EUPHORIA YOGA & MINDFULNESS INCLUSIONS:	DURATION	TREATMENTS
3GL-Nutritional Analysis+Assessment+Respiratory	45	1
Wellness Consultation	30	1
Nutritional Guidance Session	30	1
Euphoria Feedback	15	1
	25	1
Personal Training Session (Yoga)	60	5
Chakra Balancing	25	1
Euphoria Relaxing Aroma Massage	50	1
Quartz Compresses treatment	80	1
Private Meditation Session	50	1
Transformation Consultation	60	1
Salt Room	20	1
Group Meditation	45	1

Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
Breakfast - Lunch - Dinner according to the nutritional guidance

Add on Treatments

3 Days

TREATMENTS	DURATION (in min)	TIMES
Private Outdoor Holistic Experience (comprising with Yoga, Aerial Yoga or Pilates)	90
Euphoria Byzantine Hammam Ritual	60	1
Watsu	50	1

5 Days

TREATMENTS	DURATION (in min)	TIMES
Private Outdoor Holistic Experience (comprising with Yoga, Aerial Yoga or Pilates)	50	1
Euphoria Byzantine Hammam Ritual	60	1
Watsu	50	1

7 Days

TREATMENTS	DURATION (in min)	TIMES
Private Outdoor Holistic Experience (comprising with Yoga, Aerial Yoga or Pilates)	50	1
Euphoria Byzantine Hammam Ritual	60	1
Watsu	50	1

A Note On Our Signature Nutritional Analysis And Assessment (3GL)

Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here. (link to OUR FOOD write up)

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