Euphoria Retreat

Yoga & Mindfulness

Yoga & Mindfulness

3/5/7 Days – Τhe rate of the Spa program excludes the room rate

Mindfulness through movement, meditation, and healing practices.

Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life.

The peace and natural majesty of our location is an invitation to appreciate life in the present moment. When you combine the mystic energies of our land with an immersive Programme of movement, meditation, breathing techniques and healing practices, the potential for personal empowerment is beautiful.

This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental, and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance.

These benefits are enhanced with outdoor movement meditation through our pine forest and bodywork treatments that add to an increased connection to your authentic self. It is our express wish that your time at Euphoria Retreat opens you on a soul level too.

The 3 days programme is bookable with all types of accommodation including breakfast. Half board and/or full board according to your wish.

The 5 days and the 7 days Euphoria Yoga & Mindfulness are bookable with all types of accommodation in room only basis.

Is the Euphoria Yoga and Mindfulness Programme for me?

 

  • 3 days 648€ p/p 6 Treatments
    3 DAYS EUPHORIA YOGA & MINDFULNESS INCLUSIONS: DURATION TREATMENTS
    3GL-Nutritional Analysis+Assessment+Respiratory 45 1
    Personal Training Session (Yoga) 60 2
    Euphoria Relaxing Aroma Massage 50 1
    Private Meditation Session 50 1
    Group Mind Detox or Meditation 45 1
    Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
  • 5 days 1.845€ p/p 14 Treatments
    5 DAYS EUPHORIA YOGA & MINDFULNESS INCLUSIONS: DURATION TREATMENTS
    3GL-Nutritional Analysis+Assessment+Respiratory 45 1
    Wellness Consultation 30 1
    Nutritional Guidance Session 30 1
    Euphoria Feedback 25 1
    Urine test (follow up) 15 1
    Personal Training Session (Yoga) 60 3
    Chakra Balancing or Reiki or Sanctuary for busy minds 50 1
    Euphoria Relaxing Aroma Massage 50 1
    Private Meditation Session 50 1
    Salt Room 20 1
    Group Mind Detox or Meditation 45 2
    Daily Biofunctional Smoothy & Snack according to the nutritional guidance
    Daily breakfast -Lunch - Dinner according to the nutritional guidance
  • 7 days 2.653€ p/p 18 Treatments
    7 DAYS EUPHORIA YOGA & MINDFULNESS INCLUSIONS: DURATION TREATMENTS
    3GL-Nutritional Analysis+Assessment+Respiratory 45 1
    Wellness Consultation 30 1
    Nutritional Guidance Session 30 1
    Urine test (follow up) 15 1
    Euphoria Feedback 25 1
    Personal Training Session (Yoga) 60 5
    Chakra Balancing or Reiki or Sanctuary for busy minds 50 1
    Euphoria Relaxing Aroma Massage 50 1
    Quartz Compresses treatment 80 1
    Private Meditation Session 50 1
    Transformation Consultation 60 1
    Salt Room 20 2
    Group Mind Detox or Meditation 45 1
    Daily Biofunctional Smoothy & Snack according to the nutritional guidance
    Daily breakfast -Lunch - Dinner according to the nutritional guidance

    BOOK THIS PROGRAMME
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    Our Gift to All Our Guests

    You are welcome to spend as much time as you like enjoying our beautiful and extensive facilities spread over the four floors of our Spa: outdoor and indoor pools leading to the meditative experience of our Sphere Pool with hydrotherapy; the Tepidarium with steam baths, Finnish sauna, cold plunge, and ice mists; the Waterwell with Kneipp Walk Therapy and indoor and outdoor relaxation and recreation spaces.

    We hold different complimentary, daily activities such as lectures, morning hikes, yoga and fitness classes and a state-of-the-art Technogym-equipped gym. Our roster of activities includes yoga, mat Pilates, TRX, energy movement and fit walks.

    Add on Treatments
    • 3 Days
      TREATMENTS DURATION (in min) TIMES
      Private Outdoor Holistic Experience (comprising with Yoga, Aerial Yoga or Pilates) 90
      Euphoria Byzantine Hammam Ritual 60 1
      Watsu 50 1
    • 5 Days
      TREATMENTS DURATION (in min) TIMES
      Private Outdoor Holistic Experience (comprising with Yoga, Aerial Yoga or Pilates) 50 1
      Euphoria Byzantine Hammam Ritual 60 1
      Watsu 50 1
    • 7 Days
      TREATMENTS DURATION (in min) TIMES
      Private Outdoor Holistic Experience (comprising with Yoga, Aerial Yoga or Pilates) 50 1
      Euphoria Byzantine Hammam Ritual 60 1
      Watsu 50 1
    A Note On Our Signature Nutritional Analysis And Assessment (3GL)

    Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here. (link to OUR FOOD write up)

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