Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat.

Relax & De-stress

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Relax & De-stress

3/5/7 Days – Τhe rate of the Spa program excludes the room rate

Our Relax and Destress Programmes help you step away from the pace of your life. We have composed them purposefully to help you relax your body and inspire your spirit. Every stage of our restorative stress relief programme is all about ‘renewal’ on every level.

Such is the nature of 21st-century living that the pressure to stay afloat means we all too often forget to take time for ourselves. This relaxing and stress relief programme is filled with restorative therapies and Euphoria Retreat signature rituals which allow you the time to properly relax and appreciate your present moment.

It is our express desire to nurture you so that you fall in love with life again. We blend treatments to relieve tension in your body with therapies, gentle movement, and meditative practices with a spiritual focus so that your energy is balanced, and you feel a greater sense of calm.

We all know that the more time we take to focus on ourselves, the more profound our results. Our longer Programmes embrace a wider range of holistic approaches, deeper energy work and emotional transformation sessions, which really help you connect with what is important to you. They also include our innovative Euphoria Nutritional Analysis which helps us personalize your between-meals snacks and smoothies, to support the needs of your body now.

The 3 days programme is bookable with all types of accommodation including breakfast. Half board and/or full board according to your wish.

The 5 days and the 7 days are bookable with all types of accommodation in room only basis.

Is the Relax and Destress Programme for me?

 

  • 3 days 866€ p/p 7 Treatments
    3 DAYS RELAX AND DE-STRESS INCLUSIONS: DURATION TREATMENTS
    3GL-Nutritional Analysis+Assessment+Respiratory 45 1
    Wellness Consultation 30 1
    Euphoria Byzantine Hammam Ritual 60 1
    Sanctuary for Busy Minds 50 1
    Salt Room 20 1
    Reflexology or Inspiring Facial 50 1
    Group Mind Detox or Meditation 45 1
    Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
  • 5 days 2.348€ p/p 13 Treatments
    5 DAYS RELAX AND DE-STRESS INCLUSIONS: DURATION TREATMENTS
    3GL plus (Lab Test+Assessment+Urine test+Respiratory) 45 1
    Euphoria Feedback 25 1
    Wellness Consultation 30 1
    Nutritional Guidance Session 30 1
    Urine test (follow up) 15 1
    Body Bioimpedance Analysis 20 1
    Euphoria Byzantine Hammam Ritual 60 1
    5 Element Balancing 50 1
    Sanctuary for Busy Minds 50 1
    Salt Room 20 1
    Reflexology 50 1
    Group Mind Detox or Meditation 45 1
    Watsu 60 1
    Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
    Breakfast - Lunch - Dinner according to the nutritional guidance
  • 7 days 3.478€ p/p 19 Treatments
    7 DAYS RELAX AND DE-STRESS INCLUSIONS: DURATION TREATMENTS
    3GL plus (Lab Test+Assessment+Urine test+Respiratory) 45 1
    Wellness Consultation with biofeedback profiling 55 1
    Euphoria Feedback 25 1
    Urine test (follow up) 15 1
    Nutritional Guidance Session 30 1
    Body Bioimpedance Analysis 20 1
    Laser Treatment (with Qest 4) 15 1
    Transformation Consultation 60 1
    Euphoria Byzantine Hammam Ritual 60 1
    5 Element Balancing 50 2
    Sanctuary for Busy Minds 50 1
    Quartz Compresses massage 80 1
    Salt Room 20 2
    Acupuncture 50 1
    Reflexology 50 1
    Watsu 60 1
    Group Mind Detox or Meditation 45 1
    Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
    Breakfast - Lunch - Dinner according to the nutritional guidance
Add on Treatments
  • 3 Days
    TREATMENTS DURATION (in min) TIMES
    Meditation Session 50
    5 Element Balancing Treatment 50 1
    Signature Euphoria Inspiring Facial 50 1
    Outdoor Holistic Experience 90
  • 5 Days
    TREATMENTS DURATION (in min) TIMES
    Meditation Session 50 1
    5 Element Balancing Treatment
    Signature Euphoria Inspiring Facial 50 1
    Outdoor Holistic Experience 90 1
  • 7 Days
    TREATMENTS DURATION (in min) TIMES
    Meditation Session 50 1
    5 Element Balancing Treatment 1
    Signature Euphoria Inspiring Facial 50 1
    Outdoor Holistic Experience 90 1

A Note On Our Signature Nutritional Analysis And Assessment (3GL)

Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here. (link to OUR FOOD write up)

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