Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat.

Relax & Destress

VIEW OUR RETREATS

Relax & De-stress

5/7 Days – Τhe rate of the Spa program excludes the room rate

Our Relax and Destress Programmes help you step away from the pace of your life. We have composed them purposefully to help you relax your body and inspire your spirit. Every stage of our restorative stress relief programme is all about ‘renewal’ on every level.

Such is the nature of 21st-century living that the pressure to stay afloat means we all too often forget to take time for ourselves. This relaxing and stress relief programme is filled with restorative therapies and Euphoria Retreat signature rituals which allow you the time to properly relax and appreciate your present moment.

It is our express desire to nurture you so that you fall in love with life again. We blend treatments to relieve tension in your body with therapies, gentle movement, and meditative practices with a spiritual focus so that your energy is balanced, and you feel a greater sense of calm.

We all know that the more time we take to focus on ourselves, the more profound our results. Our longer Programmes embrace a wider range of holistic approaches, deeper energy work and emotional transformation sessions, which really help you connect with what is important to you. They also include our innovative Euphoria Nutritional Analysis which helps us personalize your between-meals snacks and smoothies, to support the needs of your body now.

The 5 days and the 7 days are bookable with all types of accommodation in room only basis.

Is the Relax and Destress Programme for me?

 

Goal

Methodology

Suitability

Benefits

All too often we get caught up in the stresses of life. This programme will help you relax your body and inspire your spirit, knowing that the more time we focus on ourselves, the more profound our results.

Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat.

This programme relieves the tension in your body, through a combination of therapies, gentle movement, nutrition and meditative practices with a spiritual focus. The result is a greater sense of calm with your energy balanced.

Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat.

This Programme is for you if you:

  • Feel nervous and anxious
  • Find it hard to create a healthy, balanced routine
  • Want to calm the busy chatter of your mind
  • Looking for ways to manage stress
  • Don’t put yourself first would love to just unwind and enjoy some
  • Relaxing Spa therapies
Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat.

You will:

  •  Feel rested and relaxed in body and mind
  •  Enjoy a calmer mind with clarity of thinking
  •  Feel joyful, lighter, and more energetic
  •  Look fresh, open, and radiant
  •  Feel a real sense of emotional and physical harmony
  •  Be more connected with your soul purpose
  •  Start falling in love with yourself

We recommend 7 days to reap the best results.

Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat.
Treatments & Pricing
Euphoria Wellness Consultation | 30′
Nutritional Guidance | 30′
Euphoria Wellness Feedback | 30′
5 Element Lecture | 60′
3GL Analysis | 15′
Respiratory Equilibrium (Resting test by PNOE) | 15′
3GL Assessment | 15′
Body Bio-Impedance Analysis | 15′
Human Regenerator | 40′
Phototherapeutic Revitalization (Red Light / Far Infrared) | 20′
Pressotherapy | 30′
NanoVi | 30′
Acupuncture or Colorpuncture | 45′
5 Element Balancing Treatment | 50′
Harmonizing Yin and Yang Treatment | 50′
Watsu | 50′
Sanctuary for the Busy Minds | 50′
Group Mind Detox or Meditation | 45′
Salt Room | 20′
Medical & Holistic Consultation with biofeedback profiling | 55′
Medical & Holistic Consultation with biofeedback profiling | 85′
Euphoria Methodos Follow-Up (online workshop) | 60′
Follow-Up Respiratory Equilibrium (Resting test by PNOE) | 15′
Intramuscular Infusion | 10′
Neuro-Fascia Release Massage | 50′
Quartz Compresses Massage | 80′
Emotional Transformation | 55′
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
Daily breakfast – Lunch – Dinner according to the nutritional guidance
5 days
2.760€*
20 inclusions
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7 days
4.158€*
29 inclusions
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5 days
20 treatments
2.760
1
- Euphoria Wellness Consultation | 30′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Euphoria Wellness Consultation | 30′
30 minutes

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.

Next Treatment: Nutritional Guidance | 30′ →
1
- Nutritional Guidance | 30′
Euphoria Retreat
Nutritional Guidance | 30′
30 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: Euphoria Wellness Feedback | 30′ →
1
- Euphoria Wellness Feedback | 30′
Euphoria Wellness Feedback | 30′
minutes
Next Treatment: 5 Element Lecture | 60′ →
1
- 5 Element Lecture | 60′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
5 Element Lecture | 60′
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: 3GL Analysis | 15′ →
1
- 3GL Analysis | 15′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
3GL Analysis | 15′
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: Respiratory Equilibrium (Resting test by PNOE) | 15′ →
1
- Respiratory Equilibrium (Resting test by PNOE) | 15′
Respiratory Equilibrium (Resting test by PNOE) | 15′
minutes
Next Treatment: 3GL Assessment | 15′ →
1
- 3GL Assessment | 15′
3GL Assessment | 15′
minutes
Next Treatment: Body Bio-Impedance Analysis | 15′ →
1
- Body Bio-Impedance Analysis | 15′
Body Bio-Impedance Analysis | 15′
minutes
Next Treatment: Human Regenerator | 40′ →
1
- Human Regenerator | 40′
Human Regenerator | 40′
minutes
Next Treatment: Phototherapeutic Revitalization (Red Light / Far Infrared) | 20′ →
1
- Phototherapeutic Revitalization (Red Light / Far Infrared) | 20′
Phototherapeutic Revitalization (Red Light / Far Infrared) | 20′
minutes
Next Treatment: Pressotherapy | 30′ →
1
- Pressotherapy | 30′
Pressotherapy | 30′
minutes
Next Treatment: NanoVi | 30′ →
1
- NanoVi | 30′
NanoVi | 30′
minutes
Next Treatment: Acupuncture or Colorpuncture | 45′ →
1
- Acupuncture or Colorpuncture | 45′
Acupuncture or Colorpuncture | 45′
minutes
Next Treatment: 5 Element Balancing Treatment | 50′ →
1
- 5 Element Balancing Treatment | 50′
5 Element Balancing Treatment | 50′
minutes
Next Treatment: Harmonizing Yin and Yang Treatment | 50′ →
1
- Harmonizing Yin and Yang Treatment | 50′
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Harmonizing Yin and Yang Treatment | 50′
50 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Watsu | 50′ →
1
- Watsu | 50′
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Watsu | 50′
50 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Sanctuary for the Busy Minds | 50′ →
1
- Sanctuary for the Busy Minds | 50′
Sanctuary for the Busy Minds | 50′
minutes
Next Treatment: Group Mind Detox or Meditation | 45′ →
1
- Group Mind Detox or Meditation | 45′
Group Mind Detox or Meditation | 45′
minutes
Next Treatment: Salt Room | 20′ →
1
- Salt Room | 20′
Salt room
Salt Room | 20′
20 minutes

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Next Treatment: Medical & Holistic Consultation with biofeedback profiling | 55′ →
1
- Medical & Holistic Consultation with biofeedback profiling | 55′
Medical & Holistic Consultation with biofeedback profiling | 55′
minutes
Next Treatment: Medical & Holistic Consultation with biofeedback profiling | 85′ →
7 days
29 treatments
4.158
1
- Euphoria Wellness Consultation | 30′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Euphoria Wellness Consultation | 30′
30 minutes

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.

Next Treatment: Nutritional Guidance | 30′ →
1
- Nutritional Guidance | 30′
Euphoria Retreat
Nutritional Guidance | 30′
30 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: Euphoria Wellness Feedback | 30′ →
1
- Euphoria Wellness Feedback | 30′
Euphoria Wellness Feedback | 30′
minutes
Next Treatment: 5 Element Lecture | 60′ →
1
- 5 Element Lecture | 60′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
5 Element Lecture | 60′
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: 3GL Analysis | 15′ →
1
- 3GL Analysis | 15′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
3GL Analysis | 15′
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: Respiratory Equilibrium (Resting test by PNOE) | 15′ →
1
- Respiratory Equilibrium (Resting test by PNOE) | 15′
Respiratory Equilibrium (Resting test by PNOE) | 15′
minutes
Next Treatment: 3GL Assessment | 15′ →
1
- 3GL Assessment | 15′
3GL Assessment | 15′
minutes
Next Treatment: Body Bio-Impedance Analysis | 15′ →
1
- Body Bio-Impedance Analysis | 15′
Body Bio-Impedance Analysis | 15′
minutes
Next Treatment: Human Regenerator | 40′ →
2
- Human Regenerator | 40′
Human Regenerator | 40′
minutes
Next Treatment: Phototherapeutic Revitalization (Red Light / Far Infrared) | 20′ →
1
- Phototherapeutic Revitalization (Red Light / Far Infrared) | 20′
Phototherapeutic Revitalization (Red Light / Far Infrared) | 20′
minutes
Next Treatment: Pressotherapy | 30′ →
1
- Pressotherapy | 30′
Pressotherapy | 30′
minutes
Next Treatment: NanoVi | 30′ →
2
- NanoVi | 30′
NanoVi | 30′
minutes
Next Treatment: Acupuncture or Colorpuncture | 45′ →
1
- Acupuncture or Colorpuncture | 45′
Acupuncture or Colorpuncture | 45′
minutes
Next Treatment: 5 Element Balancing Treatment | 50′ →
1
- 5 Element Balancing Treatment | 50′
5 Element Balancing Treatment | 50′
minutes
Next Treatment: Harmonizing Yin and Yang Treatment | 50′ →
1
- Harmonizing Yin and Yang Treatment | 50′
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Harmonizing Yin and Yang Treatment | 50′
50 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Watsu | 50′ →
1
- Watsu | 50′
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Watsu | 50′
50 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Sanctuary for the Busy Minds | 50′ →
1
- Sanctuary for the Busy Minds | 50′
Sanctuary for the Busy Minds | 50′
minutes
Next Treatment: Group Mind Detox or Meditation | 45′ →
1
- Group Mind Detox or Meditation | 45′
Group Mind Detox or Meditation | 45′
minutes
Next Treatment: Salt Room | 20′ →
1
- Salt Room | 20′
Salt room
Salt Room | 20′
20 minutes

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Next Treatment: Medical & Holistic Consultation with biofeedback profiling | 55′ →
1
- Medical & Holistic Consultation with biofeedback profiling | 85′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Medical & Holistic Consultation with biofeedback profiling | 85′
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: Euphoria Methodos Follow-Up (online workshop) | 60′ →
2
- Euphoria Methodos Follow-Up (online workshop) | 60′
Euphoria Methodos Follow-Up (online workshop) | 60′
minutes
Next Treatment: Follow-Up Respiratory Equilibrium (Resting test by PNOE) | 15′ →
1
- Follow-Up Respiratory Equilibrium (Resting test by PNOE) | 15′
Follow-Up Respiratory Equilibrium (Resting test by PNOE) | 15′
minutes
Next Treatment: Intramuscular Infusion | 10′ →
1
- Intramuscular Infusion | 10′
Intramuscular Infusion | 10′
minutes
Next Treatment: Neuro-Fascia Release Massage | 50′ →
1
- Neuro-Fascia Release Massage | 50′
Neuro-Fascia Release Massage | 50′
50 minutes
Next Treatment: Quartz Compresses Massage | 80′ →
1
- Quartz Compresses Massage | 80′
Quartz Compresses Massage | 80′
25 minutes

This is a highly relaxing and profound treatment on many levels. This highly nurturing massage takes place on our Quartz Bed which envelops your body in warm quartz sand that has its own energetic frequency for balancing the body. Hot quartz compresses are massaged into your skin and your therapist will play the singing bowl whose vibrations enhance the relaxing sensations for your body and mind.

Next Treatment: Emotional Transformation | 55′ →
1
- Emotional Transformation | 55′
Emotional Transformation | 55′
minutes
Next Treatment: Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment →
CONTACT US

A Note On Our Signature Nutritional Analysis And Assessment (3GL)

Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here.

Euphoria_www©stavroshabakis-1
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