Relax & De-stress

3/5/7 Days – Τhe rate of the Spa program excludes the room rate

Our Relax and Destress Programmes help you step away from the pace of your life. We have composed them purposefully to help you relax your body and inspire your spirit. Every stage of our restorative stress relief programme is all about ‘renewal’ on every level.

Such is the nature of 21st-century living that the pressure to stay afloat means we all too often forget to take time for ourselves. This relaxing and stress relief programme is filled with restorative therapies and Euphoria Retreat signature rituals which allow you the time to properly relax and appreciate your present moment.

It is our express desire to nurture you so that you fall in love with life again. We blend treatments to relieve tension in your body with therapies, gentle movement, and meditative practices with a spiritual focus so that your energy is balanced, and you feel a greater sense of calm.

We all know that the more time we take to focus on ourselves, the more profound our results. Our longer Programmes embrace a wider range of holistic approaches, deeper energy work and emotional transformation sessions, which really help you connect with what is important to you. They also include our innovative Euphoria Nutritional Analysis which helps us personalize your between-meals snacks and smoothies, to support the needs of your body now.

The 3 days programme is bookable with all types of accommodation including breakfast. Half board and/or full board according to your wish.

The 5 days and the 7 days are bookable with all types of accommodation in room only basis.

Is the Relax and Destress Programme for me?

Goal

All too often we get caught up in the stresses of life. This programme will help you relax your body and inspire your spirit, knowing that the more time we focus on ourselves, the more profound our results.

Methodology

This programme relieves the tension in your body, through a combination of therapies, gentle movement, nutrition and meditative practices with a spiritual focus. The result is a greater sense of calm with your energy balanced.

Suitability

This Programme is for you if you:

Feel nervous and anxious
Find it hard to create a healthy, balanced routine
Want to calm the busy chatter of your mind
Looking for ways to manage stress
Don’t put yourself first would love to just unwind and enjoy some
Relaxing Spa therapies

Benefits

You will:

Feel rested and relaxed in body and mind
Enjoy a calmer mind with clarity of thinking
Feel joyful, lighter, and more energetic
Look fresh, open, and radiant
Feel a real sense of emotional and physical harmony
Be more connected with your soul purpose
Start falling in love with yourself

We recommend 7 days to reap the best results.

3 days 866€ p/p 7 Treatments

3 DAYS RELAX AND DE-STRESS INCLUSIONS:	DURATION	TREATMENTS
3GL-Nutritional Analysis+Assessment+Respiratory	45	1
Wellness Consultation	30	1
Euphoria Byzantine Hammam Ritual	60	1
Sanctuary for Busy Minds	50	1
Salt Room	20	1
Reflexology or Inspiring Facial	50	1
Group Mind Detox or Meditation	45	1

Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment

5 days 2.348€ p/p 13 Treatments

5 DAYS RELAX AND DE-STRESS INCLUSIONS:	DURATION	TREATMENTS
3GL plus (Lab Test+Assessment+Urine test+Respiratory)	45	1
Euphoria Feedback	25	1
Wellness Consultation	30	1
Nutritional Guidance Session	30	1
Urine test (follow up)	15	1
Body Bioimpedance Analysis	20	1
Euphoria Byzantine Hammam Ritual	60	1
5 Element Balancing	50	1
Sanctuary for Busy Minds	50	1
Salt Room	20	1
Reflexology	50	1
Group Mind Detox or Meditation	45	1
Watsu	60	1
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
Breakfast - Lunch - Dinner according to the nutritional guidance

7 days 3.478€ p/p 19 Treatments

7 DAYS RELAX AND DE-STRESS INCLUSIONS:	DURATION	TREATMENTS
3GL plus (Lab Test+Assessment+Urine test+Respiratory)	45	1
Wellness Consultation with biofeedback profiling	55	1
Euphoria Feedback	25	1
Urine test (follow up)	15	1
Nutritional Guidance Session	30	1
Body Bioimpedance Analysis	20	1
Laser Treatment (with Qest 4)	15	1
Transformation Consultation	60	1
Euphoria Byzantine Hammam Ritual	60	1
5 Element Balancing	50	2
Sanctuary for Busy Minds	50	1
Quartz Compresses massage	80	1
Salt Room	20	2
Acupuncture	50	1
Reflexology	50	1
Watsu	60	1
Group Mind Detox or Meditation	45	1
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
Breakfast - Lunch - Dinner according to the nutritional guidance

Add on Treatments

3 Days

TREATMENTS	DURATION (in min)	TIMES
Meditation Session	50
5 Element Balancing Treatment	50	1
Signature Euphoria Inspiring Facial	50	1
Outdoor Holistic Experience	90

5 Days

TREATMENTS	DURATION (in min)	TIMES
Meditation Session	50	1
5 Element Balancing Treatment
Signature Euphoria Inspiring Facial	50	1
Outdoor Holistic Experience	90	1

7 Days

TREATMENTS	DURATION (in min)	TIMES
Meditation Session	50	1
5 Element Balancing Treatment		1
Signature Euphoria Inspiring Facial	50	1
Outdoor Holistic Experience	90	1

A Note On Our Signature Nutritional Analysis And Assessment (3GL)

Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here. (link to OUR FOOD write up)