Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat.

Relax & Destress

VIEW OUR RETREATS

Relax & De-stress

5/7 Days – Τhe rate of the Spa program excludes the room rate

Our Relax and Destress Programmes help you step away from the pace of your life. We have composed them purposefully to help you relax your body and inspire your spirit. Every stage of our restorative stress relief programme is all about ‘renewal’ on every level.

Such is the nature of 21st-century living that the pressure to stay afloat means we all too often forget to take time for ourselves. This relaxing and stress relief programme is filled with restorative therapies and Euphoria Retreat signature rituals which allow you the time to properly relax and appreciate your present moment.

It is our express desire to nurture you so that you fall in love with life again. We blend treatments to relieve tension in your body with therapies, gentle movement, and meditative practices with a spiritual focus so that your energy is balanced, and you feel a greater sense of calm.

We all know that the more time we take to focus on ourselves, the more profound our results. Our longer Programmes embrace a wider range of holistic approaches, deeper energy work and emotional transformation sessions, which really help you connect with what is important to you. They also include our innovative Euphoria Nutritional Analysis which helps us personalize your between-meals snacks and smoothies, to support the needs of your body now.

The 5 days and the 7 days are bookable with all types of accommodation in room only basis.

Is the Relax and Destress Programme for me?

 

Goal

Methodology

Suitability

Benefits

All too often we get caught up in the stresses of life. This programme will help you relax your body and inspire your spirit, knowing that the more time we focus on ourselves, the more profound our results.

Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat.

This programme relieves the tension in your body, through a combination of therapies, gentle movement, nutrition and meditative practices with a spiritual focus. The result is a greater sense of calm with your energy balanced.

Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat.

This Programme is for you if you:

  • Feel nervous and anxious
  • Find it hard to create a healthy, balanced routine
  • Want to calm the busy chatter of your mind
  • Looking for ways to manage stress
  • Don’t put yourself first would love to just unwind and enjoy some
  • Relaxing Spa therapies
Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat.

You will:

  •  Feel rested and relaxed in body and mind
  •  Enjoy a calmer mind with clarity of thinking
  •  Feel joyful, lighter, and more energetic
  •  Look fresh, open, and radiant
  •  Feel a real sense of emotional and physical harmony
  •  Be more connected with your soul purpose
  •  Start falling in love with yourself

We recommend 7 days to reap the best results.

Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat.
Treatments & Pricing
Medical & Holistic Consultation with biofeedback profiling | 55'
Euphoria Wellness Consultation | 30'
Nutritional Guidance | 30'
5 Element Lecture | 60'
Euphoria Wellness Feedback | 30'
3GL Analysis | 15'
Respiratory Equilibrium (Resting test by PNOE) | 15'
3GL Assessment | 15'
Body Bio-Impedance Analysis | 15'
Human Regenerator | 40'
NanoVi (Treatment) | 30'
Acupuncture or Colorpuncture | 50'
Phototherapeutic Revitalization (Red Light / Far Infrared) | 20'
Sanctuary for the Busy Minds | 50'
Group Mind Detox or Meditation | 45'
Pressotherapy | 30'
5 Element Balancing Treatment | 50'
Harmonizing Yin and Yang Treatment | 50'
Watsu | 50'
Salt Room | 20'
Medical & Holistic Consultation with biofeedback profiling | 85'
Euphoria Methodos Follow-Up (online workshop) | 60'
Follow-Up Respiratory Equilibrium (Resting test by PNOE) | 15'
Emotional Transformation | 55'
Intramuscular Infusion (Intravenous therapy) | 10'
Neuro-Fascia Release Massage | 50'
Quartz Compresses Massage | 80'
Daily personalized Biofunctional Smoothy & Snack
Daily personalized nutritional plan (3 meals)
5 days
2.760€*
20 inclusions
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
7 days
4.158€*
29 inclusions
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
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1
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5 days
20 treatments
2.760
1
- Medical & Holistic Consultation with biofeedback profiling | 55′
Wellness Consultation with biofeedback profiling & Medical & Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) & Homeopathic Consultation
Medical & Holistic Consultation with biofeedback profiling | 55′
minutes
Next Treatment: Euphoria Wellness Consultation | 30′ →
1
- Euphoria Wellness Consultation | 30′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Euphoria Wellness Consultation | 30′
30 minutes

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalize your spa program and offer initial suggestions for reaching your higher potential and happiness.

Next Treatment: Nutritional Guidance | 30′ →
1
- Nutritional Guidance | 30′
Euphoria Retreat
Nutritional Guidance | 30′
30 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: 5 Element Lecture | 60′ →
1
- 5 Element Lecture | 60′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
5 Element Lecture | 60′
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: Euphoria Wellness Feedback | 30′ →
1
- Euphoria Wellness Feedback | 30′
Euphoria Wellness Feedback | 30′
minutes

At the end of all programs, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Next Treatment: 3GL Analysis | 15′ →
1
- 3GL Analysis | 15′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
3GL Analysis | 15′
85 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

Next Treatment: Respiratory Equilibrium (Resting test by PNOE) | 15′ →
1
- Respiratory Equilibrium (Resting test by PNOE) | 15′
Respiratory Equilibrium (Resting test by PNOE) | 15′
minutes

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

Next Treatment: 3GL Assessment | 15′ →
1
- 3GL Assessment | 15′
Euphoria2020©VisualStoryteller-7
3GL Assessment | 15′
minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

Next Treatment: Body Bio-Impedance Analysis | 15′ →
1
- Body Bio-Impedance Analysis | 15′
Body Bio-Impedance Analysis | 15′
minutes

Analysis of the body composition. This is a method used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured to calculate empedance (resistance) of the body. In addition, it can provide information about minerals and protein which can be very useful for weight management.

Next Treatment: Human Regenerator | 40′ →
1
- Human Regenerator | 40′
Medical©visual-storyteller.com-35
Human Regenerator | 40′
minutes

A revolutionary, globally unique high-tech device based on cold atmospheric plasma (CAP) technology. It fights aging, pain, and various health problems through cell rejuvenation. The cold atmospheric plasma generated by the device penetrates deep into the body’s tissues, intensively supporting the body’s regenerative processes. Cold atmospheric plasma plays a crucial role in modern technology and science as it effectively destroys bacteria and other pathogens.

The Human Regenerator Jet uses also PEMF (Pulsed Electromagnetic Field) as a therapeutic method for a variety of conditions, including chronic pain, arthritis, and even to support recovery from injuries. It’s a non-invasive and drug-free treatment option that many find beneficial.

Next Treatment: NanoVi (Treatment) | 30′ →
1
- NanoVi (Treatment) | 30′
NanoVi (Treatment) | 30′
30 minutes

An advanced antioxidant treatment designed to reduce stress, fatigue and physical discomfort. By inhaling your body receives a powerful boost of natural antioxidants, even penetrating the mitochondria for enhanced cellular function. This treatment promotes balance, improves mood and sleep, increases energy levels, supports digestion and strengthens the immune system.

Each 30΄hour session is ideal for optimizing performance and recovery. Unlock your potential with NanoVi™ Inhalation Therapy for enhanced wellness.

NanoVi™ helps repair everyday cell damage caused by what you eat, what you breathe, what you are exposed to, and oxidative stress. Cell damage is natural. NanoVi® Therapy is designed to protect against it and repair cell damage once it has occurred.

Next Treatment: Acupuncture or Colorpuncture | 50′ →
1
- Acupuncture or Colorpuncture | 50′
Euphoria Retreat
Acupuncture or Colorpuncture | 50′
minutes

Acupuncture

This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.

 

Colorpuncture

Colorpuncture is a therapy from living energies to living beings that helps body, mind and soul deal with hormonal, psychosomatic and sleep issues, emotional imbalance, while boosts the immune system and supports detox process. This innovative, gentle and non-intrusive system (since no needles are inserted in the body) combines ancient Greek, Chinese and Mayan medicine with quantum physics. It uses Beamer Light Pen with attached vials to it, that include liquid organic and biodynamic botanicals of color, plants, flowers and crystal energies that are being applied through beams of colored light to the physical body and the aura.

Next Treatment: Phototherapeutic Revitalization (Red Light / Far Infrared) | 20′ →
1
- Phototherapeutic Revitalization (Red Light / Far Infrared) | 20′
Medical©visual-storyteller.com-18
Phototherapeutic Revitalization (Red Light / Far Infrared) | 20′
minutes

Light Therapy is a powerful treatment that uses specific wavelengths of light to enhance the body’s natural healing and rejuvenation processes. By exposing the body to therapeutic light, such as red and near-infrared light, cellular energy production is stimulated, resulting in improved well-being, faster recovery and better performance. This treatment reduces oxidative stress, promotes collagen production and supports overall energy balance in the body. The benefits of light therapy include improved skin health, better sleep, enhanced healing, increased mental acuity and a sense of well-being. Light Therapy is suitable for people of all genders, ages and physical conditions, making it a versatile treatment for those seeking the positive effects of healthy light

Next Treatment: Sanctuary for the Busy Minds | 50′ →
1
- Sanctuary for the Busy Minds | 50′
Sanctuary for Busy Minds
Sanctuary for the Busy Minds | 50′
minutes

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

Next Treatment: Group Mind Detox or Meditation | 45′ →
1
- Group Mind Detox or Meditation | 45′
Euphoria Retreat
Group Mind Detox or Meditation | 45′
minutes

A guided group meditation with one of our masters, through which you are learning how to meditate while you release stress, clear old energy blocks and expand your creativity. You will learn specific breathing techniques and postures that you can continue at home.

Meditation is an excellent daily tool and the best way to learn this life-long practice with so many benefits.

Next Treatment: Pressotherapy | 30′ →
1
- Pressotherapy | 30′
Medical©visual-storyteller.com-3
Pressotherapy | 30′
30 minutes

A gentle, painless, non-invasive detoxification method. By stimulating the body’s lymphatic system, promotes venous and lymph return in the lower and upper limbs. By improving vascular and lymphatic functioning, pressotherapy helps drain body fluids, delivers oxygen to tissues and aids in toxin elimination. The treatment can take place with the legs, hips, or arms attachment.

Next Treatment: 5 Element Balancing Treatment | 50′ →
1
- 5 Element Balancing Treatment | 50′
5 Element Balancing Treatment (resized)
5 Element Balancing Treatment | 50′
minutes

We have developed this massage style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behavior. Different people associate more closely with different elements according to their physical and psychological patterns. We determine which element is imbalanced and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

Next Treatment: Harmonizing Yin and Yang Treatment | 50′ →
1
- Harmonizing Yin and Yang Treatment | 50′
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Harmonizing Yin and Yang Treatment | 50′
50 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Watsu | 50′ →
1
- Watsu | 50′
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Watsu | 50′
50 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Salt Room | 20′ →
1
- Salt Room | 20′
Salt room
Salt Room | 20′
20 minutes

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Next Treatment: Medical & Holistic Consultation with biofeedback profiling | 85′ →
Medical & Holistic Consultation with biofeedback profiling | 85′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Medical & Holistic Consultation with biofeedback profiling | 85′
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: Euphoria Methodos Follow-Up (online workshop) | 60′ →
Euphoria Methodos Follow-Up (online workshop) | 60′
Euphoria Methodos Follow-Up (online workshop) | 60′
minutes
Next Treatment: Follow-Up Respiratory Equilibrium (Resting test by PNOE) | 15′ →
Follow-Up Respiratory Equilibrium (Resting test by PNOE) | 15′
Follow-Up Respiratory Equilibrium (Resting test by PNOE) | 15′
minutes

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

Next Treatment: Emotional Transformation | 55′ →
Emotional Transformation | 55′
Euphoria Retreat
Emotional Transformation | 55′
minutes

During this fascinating and profound hour of self-assessment, your trans-formational therapist will show you how the Five Elements of both ancientHellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elementsare dominant for you and how all of them can be balanced to enjoy moreharmony and fulfilment in life.

Next Treatment: Intramuscular Infusion (Intravenous therapy) | 10′ →
Intramuscular Infusion (Intravenous therapy) | 10′
Medical©visual-storyteller.com-22
Intramuscular Infusion (Intravenous therapy) | 10′
minutes

Two options are available, depending on the program chosen

Intramuscular Infusion –Slim Up Boost

Maximize your energy and fitness with our Slim Up Boost shot that contains vitamins, amino acids and antioxidants to keep you active and productive. It will increase your natural energy levels and red blood cell production, regulate your sleep, mood and appetite cycles, detoxify your body, boost your immune system and enhance your metabolism to promote natural weight loss.

Intramuscular Infusion – Glutathione Vitality Boost

Wellness and Balance are keys to maintaining a healthy lifestyle. Vitaboost’s master antioxidant is the glue that keeps all vitamins working together, helping your body function at its best. It will boost your immune system, suppress inflammation, reduce the effects of stress, fight damaging free radicals, prevent and reverse cell damage, offering maximum anti-ageing benefits.

Next Treatment: Neuro-Fascia Release Massage | 50′ →
Neuro-Fascia Release Massage | 50′
Neuro-Fascia Release Massage | 50′
50 minutes

A modern and innovative treatment method to improve posture through recovering physical performance and sensation by making movements more functional and effortless. A soothing treatment on the muscle connective tissue, the fascia. Fascia techniques are tailor based on each body’s needs, are painless and can have a very liberating effect.

Next Treatment: Quartz Compresses Massage | 80′ →
Quartz Compresses Massage | 80′
Quartz Compresses Massage | 80′
minutes

This highly nurturing massage takes place on our Quartz Bed which envelops your body in warm quartz sand that has its own energetic frequency for balancing the body. Hot quartz compresses are massaged into your skin and your therapist will play the singing bowl whose vibrations enhance the relaxing sensations for your body and mind.

Next Treatment: Daily personalized Biofunctional Smoothy & Snack →
Daily personalized Biofunctional Smoothy & Snack
Euphoria Retreat
Daily personalized Biofunctional Smoothy & Snack
minutes

Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.

Next Treatment: Daily personalized nutritional plan (3 meals) →
Daily personalized nutritional plan (3 meals)
Euphoria Retreat
Daily personalized nutritional plan (3 meals)
minutes

Daily breakfast – Lunch – Dinner, based on the nutritional and Glutathione levels (3GL Plus analysis) assessment.

7 days
29 treatments
4.158
Medical & Holistic Consultation with biofeedback profiling | 55′
Wellness Consultation with biofeedback profiling & Medical & Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) & Homeopathic Consultation
Medical & Holistic Consultation with biofeedback profiling | 55′
minutes
Next Treatment: Euphoria Wellness Consultation | 30′ →
1
- Euphoria Wellness Consultation | 30′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Euphoria Wellness Consultation | 30′
30 minutes

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalize your spa program and offer initial suggestions for reaching your higher potential and happiness.

Next Treatment: Nutritional Guidance | 30′ →
1
- Nutritional Guidance | 30′
Euphoria Retreat
Nutritional Guidance | 30′
30 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: 5 Element Lecture | 60′ →
1
- 5 Element Lecture | 60′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
5 Element Lecture | 60′
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: Euphoria Wellness Feedback | 30′ →
1
- Euphoria Wellness Feedback | 30′
Euphoria Wellness Feedback | 30′
minutes

At the end of all programs, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Next Treatment: 3GL Analysis | 15′ →
1
- 3GL Analysis | 15′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
3GL Analysis | 15′
85 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

Next Treatment: Respiratory Equilibrium (Resting test by PNOE) | 15′ →
1
- Respiratory Equilibrium (Resting test by PNOE) | 15′
Respiratory Equilibrium (Resting test by PNOE) | 15′
minutes

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

Next Treatment: 3GL Assessment | 15′ →
1
- 3GL Assessment | 15′
Euphoria2020©VisualStoryteller-7
3GL Assessment | 15′
minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

Next Treatment: Body Bio-Impedance Analysis | 15′ →
1
- Body Bio-Impedance Analysis | 15′
Body Bio-Impedance Analysis | 15′
minutes

Analysis of the body composition. This is a method used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured to calculate empedance (resistance) of the body. In addition, it can provide information about minerals and protein which can be very useful for weight management.

Next Treatment: Human Regenerator | 40′ →
2
- Human Regenerator | 40′
Medical©visual-storyteller.com-35
Human Regenerator | 40′
minutes

A revolutionary, globally unique high-tech device based on cold atmospheric plasma (CAP) technology. It fights aging, pain, and various health problems through cell rejuvenation. The cold atmospheric plasma generated by the device penetrates deep into the body’s tissues, intensively supporting the body’s regenerative processes. Cold atmospheric plasma plays a crucial role in modern technology and science as it effectively destroys bacteria and other pathogens.

The Human Regenerator Jet uses also PEMF (Pulsed Electromagnetic Field) as a therapeutic method for a variety of conditions, including chronic pain, arthritis, and even to support recovery from injuries. It’s a non-invasive and drug-free treatment option that many find beneficial.

Next Treatment: NanoVi (Treatment) | 30′ →
2
- NanoVi (Treatment) | 30′
NanoVi (Treatment) | 30′
30 minutes

An advanced antioxidant treatment designed to reduce stress, fatigue and physical discomfort. By inhaling your body receives a powerful boost of natural antioxidants, even penetrating the mitochondria for enhanced cellular function. This treatment promotes balance, improves mood and sleep, increases energy levels, supports digestion and strengthens the immune system.

Each 30΄hour session is ideal for optimizing performance and recovery. Unlock your potential with NanoVi™ Inhalation Therapy for enhanced wellness.

NanoVi™ helps repair everyday cell damage caused by what you eat, what you breathe, what you are exposed to, and oxidative stress. Cell damage is natural. NanoVi® Therapy is designed to protect against it and repair cell damage once it has occurred.

Next Treatment: Acupuncture or Colorpuncture | 50′ →
1
- Acupuncture or Colorpuncture | 50′
Euphoria Retreat
Acupuncture or Colorpuncture | 50′
minutes

Acupuncture

This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.

 

Colorpuncture

Colorpuncture is a therapy from living energies to living beings that helps body, mind and soul deal with hormonal, psychosomatic and sleep issues, emotional imbalance, while boosts the immune system and supports detox process. This innovative, gentle and non-intrusive system (since no needles are inserted in the body) combines ancient Greek, Chinese and Mayan medicine with quantum physics. It uses Beamer Light Pen with attached vials to it, that include liquid organic and biodynamic botanicals of color, plants, flowers and crystal energies that are being applied through beams of colored light to the physical body and the aura.

Next Treatment: Phototherapeutic Revitalization (Red Light / Far Infrared) | 20′ →
1
- Phototherapeutic Revitalization (Red Light / Far Infrared) | 20′
Medical©visual-storyteller.com-18
Phototherapeutic Revitalization (Red Light / Far Infrared) | 20′
minutes

Light Therapy is a powerful treatment that uses specific wavelengths of light to enhance the body’s natural healing and rejuvenation processes. By exposing the body to therapeutic light, such as red and near-infrared light, cellular energy production is stimulated, resulting in improved well-being, faster recovery and better performance. This treatment reduces oxidative stress, promotes collagen production and supports overall energy balance in the body. The benefits of light therapy include improved skin health, better sleep, enhanced healing, increased mental acuity and a sense of well-being. Light Therapy is suitable for people of all genders, ages and physical conditions, making it a versatile treatment for those seeking the positive effects of healthy light

Next Treatment: Sanctuary for the Busy Minds | 50′ →
1
- Sanctuary for the Busy Minds | 50′
Sanctuary for Busy Minds
Sanctuary for the Busy Minds | 50′
minutes

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

Next Treatment: Group Mind Detox or Meditation | 45′ →
1
- Group Mind Detox or Meditation | 45′
Euphoria Retreat
Group Mind Detox or Meditation | 45′
minutes

A guided group meditation with one of our masters, through which you are learning how to meditate while you release stress, clear old energy blocks and expand your creativity. You will learn specific breathing techniques and postures that you can continue at home.

Meditation is an excellent daily tool and the best way to learn this life-long practice with so many benefits.

Next Treatment: Pressotherapy | 30′ →
1
- Pressotherapy | 30′
Medical©visual-storyteller.com-3
Pressotherapy | 30′
30 minutes

A gentle, painless, non-invasive detoxification method. By stimulating the body’s lymphatic system, promotes venous and lymph return in the lower and upper limbs. By improving vascular and lymphatic functioning, pressotherapy helps drain body fluids, delivers oxygen to tissues and aids in toxin elimination. The treatment can take place with the legs, hips, or arms attachment.

Next Treatment: 5 Element Balancing Treatment | 50′ →
1
- 5 Element Balancing Treatment | 50′
5 Element Balancing Treatment (resized)
5 Element Balancing Treatment | 50′
minutes

We have developed this massage style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behavior. Different people associate more closely with different elements according to their physical and psychological patterns. We determine which element is imbalanced and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

Next Treatment: Harmonizing Yin and Yang Treatment | 50′ →
1
- Harmonizing Yin and Yang Treatment | 50′
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Harmonizing Yin and Yang Treatment | 50′
50 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Watsu | 50′ →
1
- Watsu | 50′
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Watsu | 50′
50 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Salt Room | 20′ →
1
- Salt Room | 20′
Salt room
Salt Room | 20′
20 minutes

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Next Treatment: Medical & Holistic Consultation with biofeedback profiling | 85′ →
1
- Medical & Holistic Consultation with biofeedback profiling | 85′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Medical & Holistic Consultation with biofeedback profiling | 85′
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: Euphoria Methodos Follow-Up (online workshop) | 60′ →
2
- Euphoria Methodos Follow-Up (online workshop) | 60′
Euphoria Methodos Follow-Up (online workshop) | 60′
minutes
Next Treatment: Follow-Up Respiratory Equilibrium (Resting test by PNOE) | 15′ →
1
- Follow-Up Respiratory Equilibrium (Resting test by PNOE) | 15′
Follow-Up Respiratory Equilibrium (Resting test by PNOE) | 15′
minutes

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

Next Treatment: Emotional Transformation | 55′ →
1
- Emotional Transformation | 55′
Euphoria Retreat
Emotional Transformation | 55′
minutes

During this fascinating and profound hour of self-assessment, your trans-formational therapist will show you how the Five Elements of both ancientHellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elementsare dominant for you and how all of them can be balanced to enjoy moreharmony and fulfilment in life.

Next Treatment: Intramuscular Infusion (Intravenous therapy) | 10′ →
1
- Intramuscular Infusion (Intravenous therapy) | 10′
Medical©visual-storyteller.com-22
Intramuscular Infusion (Intravenous therapy) | 10′
minutes

Two options are available, depending on the program chosen

Intramuscular Infusion –Slim Up Boost

Maximize your energy and fitness with our Slim Up Boost shot that contains vitamins, amino acids and antioxidants to keep you active and productive. It will increase your natural energy levels and red blood cell production, regulate your sleep, mood and appetite cycles, detoxify your body, boost your immune system and enhance your metabolism to promote natural weight loss.

Intramuscular Infusion – Glutathione Vitality Boost

Wellness and Balance are keys to maintaining a healthy lifestyle. Vitaboost’s master antioxidant is the glue that keeps all vitamins working together, helping your body function at its best. It will boost your immune system, suppress inflammation, reduce the effects of stress, fight damaging free radicals, prevent and reverse cell damage, offering maximum anti-ageing benefits.

Next Treatment: Neuro-Fascia Release Massage | 50′ →
1
- Neuro-Fascia Release Massage | 50′
Neuro-Fascia Release Massage | 50′
50 minutes

A modern and innovative treatment method to improve posture through recovering physical performance and sensation by making movements more functional and effortless. A soothing treatment on the muscle connective tissue, the fascia. Fascia techniques are tailor based on each body’s needs, are painless and can have a very liberating effect.

Next Treatment: Quartz Compresses Massage | 80′ →
1
- Quartz Compresses Massage | 80′
Quartz Compresses Massage | 80′
minutes

This highly nurturing massage takes place on our Quartz Bed which envelops your body in warm quartz sand that has its own energetic frequency for balancing the body. Hot quartz compresses are massaged into your skin and your therapist will play the singing bowl whose vibrations enhance the relaxing sensations for your body and mind.

Next Treatment: Daily personalized Biofunctional Smoothy & Snack →
Daily personalized Biofunctional Smoothy & Snack
Euphoria Retreat
Daily personalized Biofunctional Smoothy & Snack
minutes

Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.

Next Treatment: Daily personalized nutritional plan (3 meals) →
Daily personalized nutritional plan (3 meals)
Euphoria Retreat
Daily personalized nutritional plan (3 meals)
minutes

Daily breakfast – Lunch – Dinner, based on the nutritional and Glutathione levels (3GL Plus analysis) assessment.

CONTACT US

A Note On Our Signature Nutritional Analysis And Assessment (3GL)

Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here.

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