Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat.

Relax & Destress

VIEW OUR RETREATS

Relax & De-stress

3/5/7 Days – Τhe rate of the Spa program excludes the room rate

Our Relax and Destress Programmes help you step away from the pace of your life. We have composed them purposefully to help you relax your body and inspire your spirit. Every stage of our restorative stress relief programme is all about ‘renewal’ on every level.

Such is the nature of 21st-century living that the pressure to stay afloat means we all too often forget to take time for ourselves. This relaxing and stress relief programme is filled with restorative therapies and Euphoria Retreat signature rituals which allow you the time to properly relax and appreciate your present moment.

It is our express desire to nurture you so that you fall in love with life again. We blend treatments to relieve tension in your body with therapies, gentle movement, and meditative practices with a spiritual focus so that your energy is balanced, and you feel a greater sense of calm.

We all know that the more time we take to focus on ourselves, the more profound our results. Our longer Programmes embrace a wider range of holistic approaches, deeper energy work and emotional transformation sessions, which really help you connect with what is important to you. They also include our innovative Euphoria Nutritional Analysis which helps us personalize your between-meals snacks and smoothies, to support the needs of your body now.

The 3 days programme is bookable with all types of accommodation including breakfast. Half board and/or full board according to your wish.

The 5 days and the 7 days are bookable with all types of accommodation in room only basis.

Is the Relax and Destress Programme for me?

 

Goal

Methodology

Suitability

Benefits

All too often we get caught up in the stresses of life. This programme will help you relax your body and inspire your spirit, knowing that the more time we focus on ourselves, the more profound our results.

Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat.

This programme relieves the tension in your body, through a combination of therapies, gentle movement, nutrition and meditative practices with a spiritual focus. The result is a greater sense of calm with your energy balanced.

Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat.

This Programme is for you if you:

  • Feel nervous and anxious
  • Find it hard to create a healthy, balanced routine
  • Want to calm the busy chatter of your mind
  • Looking for ways to manage stress
  • Don’t put yourself first would love to just unwind and enjoy some
  • Relaxing Spa therapies
Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat.

You will:

  •  Feel rested and relaxed in body and mind
  •  Enjoy a calmer mind with clarity of thinking
  •  Feel joyful, lighter, and more energetic
  •  Look fresh, open, and radiant
  •  Feel a real sense of emotional and physical harmony
  •  Be more connected with your soul purpose
  •  Start falling in love with yourself

We recommend 7 days to reap the best results.

Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat.
Treatments & Pricing
3GL- (Nutritional Analysis+Assessment+Respiratory) | 45 min
Wellness Consultation | 30 min
Euphoria Byzantine Hammam Ritual | 60 min
Sanctuary for Busy Minds | 50 min
Salt Room | 20 min
Reflexology or Inspiring Facial | 50 min
Group Mind Detox or Meditation | 45 min
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
3GL plus (Lab Test+Assessment+Urine test+Respiratory) | 45 min
Euphoria Feedback | 25 min
Nutritional Guidance Session | 30 min
Urine test (follow up) | 15 min
Body Bioimpedance Analysis | 20 min
5 Element Balancing Treatment | 50 min
Reflexology | 50 min
Watsu | 60 min
Breakfast – Lunch – Dinner according to the nutritional guidance
Wellness Consultation with biofeedback profiling | 55 min
Laser Treatment (with Qest 4) | 15 min
Emotional Transformation | 60 min
Quartz Compresses massage | 80 min
Acupuncture | 50 min
3 days
866€*
7 inclusions
1
1
1
1
1
1
1
5 days
2.348€*
13 inclusions
1
1
1
1
1
1
1
1
1
1
1
1
1
7 days
3.478€*
19 inclusions
1
1
2
1
1
1
1
1
1
2
1
1
1
1
1
1
1
3 days
8 treatments
866
1
- 3GL- (Nutritional Analysis+Assessment+Respiratory) | 45 min
3GL PLUS
3GL- (Nutritional Analysis+Assessment+Respiratory) | 45 min
45 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.

Next Treatment: Wellness Consultation | 30 min →
1
- Wellness Consultation | 30 min
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Wellness Consultation | 30 min
30 minutes

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.

Next Treatment: Euphoria Byzantine Hammam Ritual | 60 min →
1
- Euphoria Byzantine Hammam Ritual | 60 min
Byzantine Hammam Ritual5
Euphoria Byzantine Hammam Ritual | 60 min
60 minutes

This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.

Next Treatment: Sanctuary for Busy Minds | 50 min →
1
- Sanctuary for Busy Minds | 50 min
Sanctuary for Busy Minds2
Sanctuary for Busy Minds | 50 min
50 minutes

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

Next Treatment: Salt Room | 20 min →
1
- Salt Room | 20 min
Salt room2
Salt Room | 20 min
20 minutes

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Next Treatment: Reflexology or Inspiring Facial | 50 min →
1
- Reflexology or Inspiring Facial | 50 min
Euphoria Retreat
Reflexology or Inspiring Facial | 50 min
50 minutes

REFLEXOLOGY

This ancient holistic approach applies pressure on energetic reflex zones and points on the feet, face and head, that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.

INSPIRING FACIAL
Our signature facial combines natural Greek products, infused with sea algae, organic plant extracts and herbs, with a novel technique, to make your skin glow and mind float away. It’s derived from a Chinese beauty ritual using silk worm cocoons on the therapists’ finger tips, to gently exfoliate, tone and massage your skin. We apply gua sha facial techniques to stimulate blood circulation and detoxification and we work on your hands and arms including some euphoric touches to open your imagination. A perfect solution for both inner and outer beauty.

Next Treatment: Group Mind Detox or Meditation | 45 min →
1
- Group Mind Detox or Meditation | 45 min
Euphoria Retreat
Group Mind Detox or Meditation | 45 min
minutes

Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.

Next Treatment: Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment →
5 days
15 treatments
2.348
1
- Wellness Consultation | 30 min
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Wellness Consultation | 30 min
30 minutes

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.

Next Treatment: Euphoria Byzantine Hammam Ritual | 60 min →
1
- Euphoria Byzantine Hammam Ritual | 60 min
Byzantine Hammam Ritual5
Euphoria Byzantine Hammam Ritual | 60 min
60 minutes

This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.

Next Treatment: Sanctuary for Busy Minds | 50 min →
1
- Sanctuary for Busy Minds | 50 min
Sanctuary for Busy Minds2
Sanctuary for Busy Minds | 50 min
50 minutes

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

Next Treatment: Salt Room | 20 min →
1
- Salt Room | 20 min
Salt room2
Salt Room | 20 min
20 minutes

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Next Treatment: Reflexology or Inspiring Facial | 50 min →
1
- Group Mind Detox or Meditation | 45 min
Euphoria Retreat
Group Mind Detox or Meditation | 45 min
minutes

Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.

Next Treatment: Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment →
1
- 3GL plus (Lab Test+Assessment+Urine test+Respiratory) | 45 min
3GL PLUS
3GL plus (Lab Test+Assessment+Urine test+Respiratory) | 45 min
45 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.

Next Treatment: Euphoria Feedback | 25 min →
1
- Euphoria Feedback | 25 min
Euphoria Feedback | 25 min
25 minutes

At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Next Treatment: Nutritional Guidance Session | 30 min →
1
- Nutritional Guidance Session | 30 min
Euphoria Retreat
Nutritional Guidance Session | 30 min
33 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: Urine test (follow up) | 15 min →
1
- Urine test (follow up) | 15 min
Urine test (follow up) | 15 min
15 minutes
Next Treatment: Body Bioimpedance Analysis | 20 min →
1
- Body Bioimpedance Analysis | 20 min
Body Bioimpedance Analysis | 20 min
25 minutes

Analysis of the body composition. This is a method, used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured in order to calculate impedance (resistance) of the body. In addition, it can provide information about minerals and proteins which can be very useful for the weight management.

Next Treatment: 5 Element Balancing Treatment | 50 min →
1
- 5 Element Balancing Treatment | 50 min
5 Element Balancing Treatment
5 Element Balancing Treatment | 50 min
50 minutes

We have developed this massage-style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behaviour. Different people associate more closely with different elements according to their physical and psychological patterns. We determine imbalances in your dominant element and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

Next Treatment: Reflexology | 50 min →
1
- Reflexology | 50 min
Euphoria Retreat
Reflexology | 50 min
50 minutes

This ancient holistic approach applies pressure on energetic reflex zones and points on the feet, face and head, that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.

Next Treatment: Watsu | 60 min →
1
- Watsu | 60 min
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Watsu | 60 min
60 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Breakfast – Lunch – Dinner according to the nutritional guidance →
7 days
19 treatments
3.478
1
- Euphoria Byzantine Hammam Ritual | 60 min
Byzantine Hammam Ritual5
Euphoria Byzantine Hammam Ritual | 60 min
60 minutes

This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.

Next Treatment: Sanctuary for Busy Minds | 50 min →
1
- Sanctuary for Busy Minds | 50 min
Sanctuary for Busy Minds2
Sanctuary for Busy Minds | 50 min
50 minutes

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

Next Treatment: Salt Room | 20 min →
2
- Salt Room | 20 min
Salt room2
Salt Room | 20 min
20 minutes

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Next Treatment: Reflexology or Inspiring Facial | 50 min →
1
- Group Mind Detox or Meditation | 45 min
Euphoria Retreat
Group Mind Detox or Meditation | 45 min
minutes

Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.

Next Treatment: Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment →
1
- 3GL plus (Lab Test+Assessment+Urine test+Respiratory) | 45 min
3GL PLUS
3GL plus (Lab Test+Assessment+Urine test+Respiratory) | 45 min
45 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.

Next Treatment: Euphoria Feedback | 25 min →
1
- Euphoria Feedback | 25 min
Euphoria Feedback | 25 min
25 minutes

At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Next Treatment: Nutritional Guidance Session | 30 min →
1
- Nutritional Guidance Session | 30 min
Euphoria Retreat
Nutritional Guidance Session | 30 min
33 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: Urine test (follow up) | 15 min →
1
- Urine test (follow up) | 15 min
Urine test (follow up) | 15 min
15 minutes
Next Treatment: Body Bioimpedance Analysis | 20 min →
1
- Body Bioimpedance Analysis | 20 min
Body Bioimpedance Analysis | 20 min
25 minutes

Analysis of the body composition. This is a method, used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured in order to calculate impedance (resistance) of the body. In addition, it can provide information about minerals and proteins which can be very useful for the weight management.

Next Treatment: 5 Element Balancing Treatment | 50 min →
2
- 5 Element Balancing Treatment | 50 min
5 Element Balancing Treatment
5 Element Balancing Treatment | 50 min
50 minutes

We have developed this massage-style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behaviour. Different people associate more closely with different elements according to their physical and psychological patterns. We determine imbalances in your dominant element and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

Next Treatment: Reflexology | 50 min →
1
- Reflexology | 50 min
Euphoria Retreat
Reflexology | 50 min
50 minutes

This ancient holistic approach applies pressure on energetic reflex zones and points on the feet, face and head, that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.

Next Treatment: Watsu | 60 min →
1
- Watsu | 60 min
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Watsu | 60 min
60 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Breakfast – Lunch – Dinner according to the nutritional guidance →
1
- Wellness Consultation with biofeedback profiling | 55 min
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Wellness Consultation with biofeedback profiling | 55 min
55 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: Laser Treatment (with Qest 4) | 15 min →
1
- Laser Treatment (with Qest 4) | 15 min
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Laser Treatment (with Qest 4) | 15 min
15 minutes

Bioenergetic treatment to balance bio-energetic frequencies, as determined first by the Bioenergetic Test with Qest 4.

Next Treatment: Emotional Transformation | 60 min →
1
- Emotional Transformation | 60 min
Euphoria Retreat
Emotional Transformation | 60 min
60 minutes

During this fascinating and profound hour of self-assessment, your transformational therapist will show you how the Five Elements of both ancient Hellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elements are dominant for you and how all of them can be bal- anced to enjoy more harmony and fulfilment in life.

Next Treatment: Quartz Compresses massage | 80 min →
1
- Quartz Compresses massage | 80 min
Quartz Compresses massage | 80 min
25 minutes

This is a highly relaxing and profound treatment on many levels. This highly nurturing massage takes place on our Quartz Bed which envelops your body in warm quartz sand that has its own energetic frequency for balancing the body. Hot quartz compresses are massaged into your skin and your therapist will play the singing bowl whose vibrations enhance the relaxing sensations for your body and mind.

Next Treatment: Acupuncture | 50 min →
1
- Acupuncture | 50 min
Euphoria Retreat
Acupuncture | 50 min
50 minutes

This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.

A Note On Our Signature Nutritional Analysis And Assessment (3GL)

Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here.

Euphoria_www©stavroshabakis-1
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