Feel Alive Again

3 Days - Τhe rate of the Spa program excludes the room rate

Length:

Dates:

Designed to restore and reignite, this group retreat can be added and layered to one of our existing programmes or enjoyed by itself and customized with additional treatments. Your itinerary takes place for 3 hours every morning, leaving your afternoons free.

This retreat aims to release negative emotions, stress, tension, and anxiety that have built up, perhaps even sub consciously. Combining meditation, breath work and body work, journaling, creativity, symbolism, and surprises, you will be nurtured back to feeling like yourself again – renewed, restored, and re-energized. Perhaps you’ve had too much time alone, or too little time alone. Perhaps you feel to have been living with panic and fear for too long. Or you would like to reimagine your life’s purpose. This retreat will help you feel safe and secure and ready to start a new chapter full of optimism, passion, and intent. Leave with your body and mind in connection, your heart open, the past behind you.

The 3 days Feel Alive Again Retreat is bookable with all types of accommodation including breakfast. Half board and/or full board according to your wish.

Is Feel Alive Again for me?

This retreat is perfect for anyone feeling exhausted, lethargic, bored, confused, lost or numb. It is a chance to renew your energy source, integrate the changes we have all faced, adopt a fresh and positive outlook, and reconnect both with your inner spirit and with others.

Suitability

Perfect for anyone feeling exhausted, lethargic, bored, confused, lost or numb. It is a chance to renew your energy source, integrate the changes we have all faced, adopt a fresh and positive outlook and reconnect both with your inner spirit and with others.

Methodology

Combines Five Elements based meditations, breathwork, expressive dance, journaling, treasure hunts, performance, laughter yoga, music, and mood boards – all used as tools for coming out of denial, expressing that which you have not spoken of or given credence to, and cleansing your mind, body and spirit of that which no longer serves you. Reimagine a new future yourself. Trust in the universe again. Feel nurtured, relaxed, energized, positive and fully alive again.

Goals

This Retreat is perfect if you need to:

Shift gear, come out of lethargy, feel like yourself again
Say goodbye to tiredness, persistent anxiety and emotional overwhelm
Reconnect with yourself and with nature
Learn new self-care tools, coping mechanisms and everyday rituals
Feel a part of a loving community
Recharge your batteries
Remember what if feels like to trust yourself and others

Benefits

Harmonise your heart, mind, body, spirit and emotions
Relax your central nervous system
Energise your inner fire
Feel ready to reintegrate into society with new positivity
Feel safe and secure, with your trust and faith restored

3 Days 990€ p/p 5 Treatments

3 DAYS FEEL ALIVE AGAIN INCLUSIONS:	DURATION	TREATMENTS
FEEL ALIVE AGAIN -Group Session which incorporates meditation, dance therapy and expressive movement according to 5 elements	180	3
Group Salt Room session	20	1
Floatation Session	20	1