Goal
Methodology
Suitability
Benefits
This unique and advanced programme is totally personalized aiming to fully mapping the gene expression of your metabolism through the OMICS technics. A customized
intervation plan in nutrition, exercise, habits, and lifestyle, based on your personal exams, is performed. You will understand how your body works on a hormonal, genetic
and cellular level. The outcome is healthier body, weight loss, improved metabolic function, longevity and age prevention.
This programme uses the most advanced technology of OMICS, the unique 3GL Plus method, full blood scanning, Genotype, Urine test, Body Bioimpedance Analysis, and
Euphoria Methodos. Our expert team, consists of doctors, molecular biotechnologist, hematologist geneticist, homeopathic, nutritionist and caring therapists. With the information acquired from all the analyses in your genes, their mutations, your nutrition, your lifestyle habits, alongside with body treatments, meditative therapies and
a bespoke exercise approach we achieve a fundamental change in your health resulting in a real-life transformation.
This Programme is perfect if you:
- Are overweight or obese, face continuous weight change or have made extreme diet efforts without result
- Feel depressed
- Have prolonged low energy levels
- Suffer from a chronic illness
- People who want to know better how their body works both on a hormonal, genetic and cellular level
- Experience continuous low self esteem
- Have unstable imbalanced muscle-fat ratio
- Have mental fog and tiredness
- Have gastro-intestinal disorders
- Suffer from auto-immune diseases
- Have fertility issues
- Have any type of diabetes
- Have morbid obesity
- Are a professional athlete
- Determined to follow specific exercise and dietary guidelines suggested by experts
This Programme is for you if you:
- Want to know better how your body works on hormonal, genetic and cellular level,
- Have or had a health problem in the past and want to radically change your lifestyle (create an ideal body analogy ,enquires knowledge and awareness of its metabolic changes in order to establish a new management framework, have a holistic medical support)
- Want to acquire healthy habits
Prevention of hereditary Learn the ultimate personal physical/fitness plan for your needs (based on your metabolic function) for longevity and healthier body
You will:
- Lose pure fat
- Start a journey of life change
- Learn how to ‘cook’ your way to better health
- Know which foods to eat to fight your disease or weight barriers
- Realize you are your body’s own physician, that is has the natural ability to heal
- Create healthy habits based on your genotype
- Understand the type and duration of exercise most effective for you
This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.
During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.
Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.
Emotions play a crucial role in a healthy relationship with nutrition and health overall. Emotional eating predicts poor outcome in weight loss interventions. In this workshop, mindfulness approaches can address emotional eating by modification of emotion regulation and appetitive traits.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
Interpretation of the metabolomics test which is performed in urine sample. The metabolomics test aimed to detect the most important amino acids in urine which are the final products of excretion of particularly important biochemical processes of metabolism. This analysis of amino acids is performed using High Pressure Liquid Chromatography. The test provides important information about adequacy of dietary protein and various system dysfunctions such as digestive, mood and sleep disorders. These results in combination with the other tests performed, contribute in providing an in-depth picture of the metabolic process and significant help to access both the current metabolic profile and general health state.
The Euphoria belly massage provides great benefits for your body and can help you feel physically and emotionally better. It is a gentle non-invasive treatment that has relaxing therapeutic effects that stimulates the removal of toxins improves digestion, relieves constipation, reduces bloating and emotional tension.
MUSCLE AND TENSION RELEASE MASSAGE
This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.
LYMPHATIC DRAINAGE
The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.
This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.
The Euphoria belly massage provides great benefits for your body and can help you feel physically and emotionally better. It is a gentle non-invasive treatment that has relaxing therapeutic effects that stimulates the removal of toxins improves digestion, relieves constipation, reduces bloating and emotional tension.
This ancient holistic approach applies pressure on energetic reflex zones and points on the feet, face and head, that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.
Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.
Daily breakfast – Lunch – Dinner
This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.
During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.
Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.
Emotions play a crucial role in a healthy relationship with nutrition and health overall. Emotional eating predicts poor outcome in weight loss interventions. In this workshop, mindfulness approaches can address emotional eating by modification of emotion regulation and appetitive traits.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
Interpretation of the metabolomics test which is performed in urine sample. The metabolomics test aimed to detect the most important amino acids in urine which are the final products of excretion of particularly important biochemical processes of metabolism. This analysis of amino acids is performed using High Pressure Liquid Chromatography. The test provides important information about adequacy of dietary protein and various system dysfunctions such as digestive, mood and sleep disorders. These results in combination with the other tests performed, contribute in providing an in-depth picture of the metabolic process and significant help to access both the current metabolic profile and general health state.
The Euphoria belly massage provides great benefits for your body and can help you feel physically and emotionally better. It is a gentle non-invasive treatment that has relaxing therapeutic effects that stimulates the removal of toxins improves digestion, relieves constipation, reduces bloating and emotional tension.
MUSCLE AND TENSION RELEASE MASSAGE
This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.
LYMPHATIC DRAINAGE
The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.
This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.
During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.
Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.
Emotions play a crucial role in a healthy relationship with nutrition and health overall. Emotional eating predicts poor outcome in weight loss interventions. In this workshop, mindfulness approaches can address emotional eating by modification of emotion regulation and appetitive traits.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
Interpretation of the metabolomics test which is performed in urine sample. The metabolomics test aimed to detect the most important amino acids in urine which are the final products of excretion of particularly important biochemical processes of metabolism. This analysis of amino acids is performed using High Pressure Liquid Chromatography. The test provides important information about adequacy of dietary protein and various system dysfunctions such as digestive, mood and sleep disorders. These results in combination with the other tests performed, contribute in providing an in-depth picture of the metabolic process and significant help to access both the current metabolic profile and general health state.
The Euphoria belly massage provides great benefits for your body and can help you feel physically and emotionally better. It is a gentle non-invasive treatment that has relaxing therapeutic effects that stimulates the removal of toxins improves digestion, relieves constipation, reduces bloating and emotional tension.
MUSCLE AND TENSION RELEASE MASSAGE
This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.
LYMPHATIC DRAINAGE
The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.
This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.
This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.
During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.
Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.
Emotions play a crucial role in a healthy relationship with nutrition and health overall. Emotional eating predicts poor outcome in weight loss interventions. In this workshop, mindfulness approaches can address emotional eating by modification of emotion regulation and appetitive traits.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
Interpretation of the metabolomics test which is performed in urine sample. The metabolomics test aimed to detect the most important amino acids in urine which are the final products of excretion of particularly important biochemical processes of metabolism. This analysis of amino acids is performed using High Pressure Liquid Chromatography. The test provides important information about adequacy of dietary protein and various system dysfunctions such as digestive, mood and sleep disorders. These results in combination with the other tests performed, contribute in providing an in-depth picture of the metabolic process and significant help to access both the current metabolic profile and general health state.
The Euphoria belly massage provides great benefits for your body and can help you feel physically and emotionally better. It is a gentle non-invasive treatment that has relaxing therapeutic effects that stimulates the removal of toxins improves digestion, relieves constipation, reduces bloating and emotional tension.
MUSCLE AND TENSION RELEASE MASSAGE
This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.
LYMPHATIC DRAINAGE
The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.
This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.
The Euphoria belly massage provides great benefits for your body and can help you feel physically and emotionally better. It is a gentle non-invasive treatment that has relaxing therapeutic effects that stimulates the removal of toxins improves digestion, relieves constipation, reduces bloating and emotional tension.
This ancient holistic approach applies pressure on energetic reflex zones and points on the feet, face and head, that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.
A Note On Our Signature Nutritional Analysis And Assessment (3GL)
Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here. (link to OUR FOOD write up)