Guest and Expert testing our Signature Nutrigenomics, one of the best weight loss retreat for adults at Euphoria Retreat that tests your habits and lifestyle against your genetic code.

Signature Nutrigenomics

VIEW OUR RETREATS

Signature Nutrigenomics

7/14/21 Days – Τhe rate of the Spa program excludes the room rate

Reset Your Metabolism. Change Your Life.

A unique and advanced Programme for influencing genetic expression and improving your longevity.

The best weight loss retreat for adults and the pinnacle of all our detox and weight loss Programmes, Nutrigenomics can alter the course of your health with a highly medical approach combining the specialisms of our doctors with expertise in metabolism.

Thanks to our team’s creation and interpretation of the most accurate analysis of metabolism available via blood, and our subsequent nutritional and exercise protocols, treatments, and on-going support, you can fundamentally influence your genetic expression for increased life expectancy.

Euphoria Retreat’s Signature Nutrigenomics Programme is more than a diet and nutrition Programme. It is the best weight loss retreat for adults you can find. Our extensive testing measures the influence of your lifestyle and nutritional habits in the expression of your genetic code.

Alongside your innovative blood panel (after a 12-hour fast), which measures 200 parameters, we also create a metabolic map from a cell culture, which allows assessment of your cellular respiration, gut flora, your general detoxification and how you metabolize macro and micro-nutrients.

All this informs our experts’ understanding of how chemical reactions take place on a cellular level in your body so they can ascertain which molecules, i.e., which macro and micro substances, are needed for your optimal metabolism, and for positive influence on your genetic expression.

This is a life-changing approach, which, at a scientific level, goes right to the core of the nucleus of the cell, to fundamentally change your health.

It will take three days to get your clinical test results from your advanced blood panel and Ergo Physiology breathing assessment, which measures the ratio between your inhalation of oxygen and exhalation of carbon dioxide to reveal how your body burns calories at different heart rates. You will then meet with our molecular nutritionist and specialist in internal medicine and metabolism who will create the best nutritional plan for your type of metabolism, based on all the above.

What also makes this one of the best weight loss retreat for adults is that you will also enjoy many supportive sessions. Such as detoxifying body treatments, psychosomatic and meditative therapies, that are core to our concept, and a bespoke exercise approach to encourage positive healing and real change on both a physical and emotional level.

Our team of experts will advise you and be with you throughout your Programme. You will also have follow-up consultations, every month for two months after your stay, by phone or Teleconference, plus email support, with our nutritionist and doctors. You can then book a final consultation with one of our doctors.

The 7 days, 14 days and the 21 days Euphoria Nutrigenomics are bookable with all types of accommodation in room only basis.

Is the Nutrigenomics Programme for me?

This program is developed in co-operation with Eucrasia.

Goal

Methodology

Suitability

Benefits

This unique and advanced programme is totally personalized aiming to fully mapping the gene expression of your metabolism through the OMICS technics. A customized
intervation plan in nutrition, exercise, habits, and lifestyle, based on your personal exams, is performed. You will understand how your body works on a hormonal, genetic
and cellular level. The outcome is healthier body, weight loss, improved metabolic function, longevity and age prevention.

Signature Nutrigenomics

This programme uses the most advanced technology of OMICS, the unique 3GL Plus method, full blood scanning, Genotype, Urine test, Body Bioimpedance Analysis, and
Euphoria Methodos. Our expert team, consists of doctors, molecular biotechnologist, hematologist geneticist, homeopathic, nutritionist and caring therapists. With the information acquired from all the analyses in your genes, their mutations, your nutrition, your lifestyle habits, alongside with body treatments, meditative therapies and
a bespoke exercise approach we achieve a fundamental change in your health resulting in a real-life transformation.

This Programme is perfect if you:

  • Are overweight or obese, face continuous weight change or have made extreme diet efforts without result
  • Feel depressed
  • Have prolonged low energy levels
  • Suffer from a chronic illness
  • People who want to know better how their body works both on a hormonal, genetic and cellular level
  • Experience continuous low self esteem
  • Have unstable imbalanced muscle-fat ratio
  • Have mental fog and tiredness
  • Have gastro-intestinal disorders
  • Suffer from auto-immune diseases
  • Have fertility issues
  • Have any type of diabetes
  • Have morbid obesity
  • Are a professional athlete
  • Determined to follow specific exercise and dietary guidelines suggested by experts
Signature Nutrigenomics

This Programme is for you if you:

  • Want to know better how your body works on hormonal, genetic and cellular level,
  • Have or had a health problem in the past and want to radically change your lifestyle (create an ideal body analogy ,enquires knowledge and awareness of its metabolic changes in order to establish a new management framework, have a holistic medical support)
  • Want to acquire healthy habits

Prevention of hereditary Learn the ultimate personal physical/fitness plan for your needs (based on your metabolic function) for longevity and healthier body

Signature Nutrigenomics

You will:

  • Lose pure fat
  • Start a journey of life change
  • Learn how to ‘cook’ your way to better health
  • Know which foods to eat to fight your disease or weight barriers
  • Realize you are your body’s own physician, that is has the natural ability to heal
  • Create healthy habits based on your genotype
  • Understand the type and duration of exercise most effective for you

 

Signature Nutrigenomics
Treatments & Pricing
3GL plus (Lab Test+Assessment+Urine test+Respiratory) | 45 min
Nutritional Guidance | 60 min
Nutritional Guidance (follow up)| 30 min
Urine test (follow up) | 15 min
Euphoria Feedback | 25 min
Emotional Aspects of Health and Weight balance (group workshop) | 90 min
Body Bioimpedance Analysis
Medical & Holistic Consultation with biofeedback profiling | 85 min
COMPOSITE EXLUSIVE INNOVATIVE Blood panel
Ergo physiological scanning. Detects RQ index, metabolic rates, respiratory conditions, etc. | 20 min
2 months FOLLOW UP ON PERSONALISED INTERNET PLATFORM
Scientific Personalised food therapy
Scientific Supervision Nutrigenomic
Consultation with Molecular Nutritionist and with Pathologist expert | 60 min
Biologique Recherche algae slimming & detox Body treatment | 80 min
Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine | 90 min
Infrared sauna | 20 min
Muscle and Tension Release Massage or Lymphatic Drainage | 50 min
5 Element Balancing Treatment | 50 min
Abdominal Healing Massage | 25 min
Personal Training Sessions | 60 min
Group Mind Detox or Meditation | 45 min
Τransformation Consultation | 60 minutes
Acupuncture | 50 min
Feel Alive Again massage | 80 min
Reflexology | 50 min
Medical & Holistic Consultation with bioenergetic profiling (follow up ) | 55 min
Follow up Blood Count (excl. DNA test)
Breakfast – Lunch – Dinner according to the nutritional guidance
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
7 days
6.895€*
26 inclusions
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14 days
10.142€*
42 inclusions
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2
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3
2
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21 days
14.652€*
58 inclusions
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3
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2
4
3
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7 days
24 treatments
6.895
1
- 3GL plus (Lab Test+Assessment+Urine test+Respiratory) | 45 min
3GL PLUS
3GL plus (Lab Test+Assessment+Urine test+Respiratory) | 45 min
45 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.

Next Treatment: Nutritional Guidance | 60 min →
1
- Nutritional Guidance | 60 min
Euphoria Retreat
Nutritional Guidance | 60 min
60 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: Nutritional Guidance (follow up)| 30 min →
1
- Nutritional Guidance (follow up)| 30 min
Euphoria Retreat
Nutritional Guidance (follow up)| 30 min
30 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalized nutritional plan, specifically tailored to your needs.

Next Treatment: Urine test (follow up) | 15 min →
1
- Urine test (follow up) | 15 min
Urine test (follow up) | 15 min
15 minutes
Next Treatment: Euphoria Feedback | 25 min →
1
- Euphoria Feedback | 25 min
Euphoria Feedback | 25 min
25 minutes

At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Next Treatment: Emotional Aspects of Health and Weight balance (group workshop) | 90 min →
1
- Emotional Aspects of Health and Weight balance (group workshop) | 90 min
Euphoria Retreat
Emotional Aspects of Health and Weight balance (group workshop) | 90 min
90 minutes

Emotions play a crucial role in a healthy relationship with nutrition and health overall. Emotional eating predicts poor outcome in weight loss interventions. In this workshop, mindfulness approaches can address emotional eating by modification of emotion regulation and appetitive traits.

Next Treatment: Body Bioimpedance Analysis →
1
- Body Bioimpedance Analysis
Body Bioimpedance Analysis
minutes

Analysis of the body composition. This is a method, used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured in order to calculate impedance (resistance) of the body. In addition, it can provide information about minerals and proteins which can be very useful for the weight management.

Next Treatment: Medical & Holistic Consultation with biofeedback profiling | 85 min →
1
- Medical & Holistic Consultation with biofeedback profiling | 85 min
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Medical & Holistic Consultation with biofeedback profiling | 85 min
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: COMPOSITE EXLUSIVE INNOVATIVE Blood panel →
1
- COMPOSITE EXLUSIVE INNOVATIVE Blood panel
COMPOSITE EXLUSIVE INNOVATIVE Blood panel
minutes
Next Treatment: Ergo physiological scanning. Detects RQ index, metabolic rates, respiratory conditions, etc. | 20 min →
1
- Ergo physiological scanning. Detects RQ index, metabolic rates, respiratory conditions, etc. | 20 min
Euphoria Retreat
Ergo physiological scanning. Detects RQ index, metabolic rates, respiratory conditions, etc. | 20 min
20 minutes

This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaulation helps generate your most efficient exercise plan for your particular needs.

Next Treatment: 2 months FOLLOW UP ON PERSONALISED INTERNET PLATFORM →
1
- 2 months FOLLOW UP ON PERSONALISED INTERNET PLATFORM
2 months FOLLOW UP ON PERSONALISED INTERNET PLATFORM
minutes
Next Treatment: Scientific Personalised food therapy →
1
- Scientific Personalised food therapy
Broccoli Soup
Scientific Personalised food therapy
minutes

Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.

Next Treatment: Scientific Supervision Nutrigenomic →
1
- Scientific Supervision Nutrigenomic
Scientific Supervision Nutrigenomic
minutes
Next Treatment: Consultation with Molecular Nutritionist and with Pathologist expert | 60 min →
1
- Consultation with Molecular Nutritionist and with Pathologist expert | 60 min
Consultation with Molecular Nutritionist and with Pathologist expert | 60 min
25 minutes

The team’s experts will provide you guidance and support throughout the duration of each specific chosen program. The upper aim of this is to try and help you maintain a healthy weight and triggered metabolic functions, avoiding, in this way, metabolic disorders which can be harmful.

Next Treatment: Biologique Recherche algae slimming & detox Body treatment | 80 min →
1
- Biologique Recherche algae slimming & detox Body treatment | 80 min
Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine
Biologique Recherche algae slimming & detox Body treatment | 80 min
80 minutes

This thermal-effect wrap releases marine active ingredients that remineralise, tone and purify the body, leaving you with a wonderful sense of well-being and comfort. Not only does this wrap help shed excess water, it also dissolves localised, unwanted fat, making this ideal to boost a slimming regime.

Next Treatment: Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine | 90 min →
1
- Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine | 90 min
Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine
Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine | 90 min
90 minutes

REMODELING FACE MACHINE

The Biologique Recherche Remodeling Face® Machine uses state-ofthe-art bio-electrotherapy, combining three types of electric current: galvanic current improves the absorption of active ingredients; low and medium frequency currents re-shape and tone the epidermis; athermic pulsed high frequency current re-vitalises the epidermis. These three currents are used either separately or in combination, together with Biologique Recherche products, to treat facial muscles and different skin types.

HYDRATING LIFTING FACIAL

Highly recommended for dehydrated, sensitive Skin Instants®, the Soin Lissant facial helps to stimulate the skin’s natural defence system by working in harmony with the lymphatic and circulatory system. It’s also an excellent anti-stress treatment that will leave your skin feeling reconditioned and glowing.

Next Treatment: Infrared sauna | 20 min →
2
- Infrared sauna | 20 min
Infrared sauna
Infrared sauna | 20 min
20 minutes

An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.

Next Treatment: Muscle and Tension Release Massage or Lymphatic Drainage | 50 min →
1
- Muscle and Tension Release Massage or Lymphatic Drainage | 50 min
Euphoria Retreat
Muscle and Tension Release Massage or Lymphatic Drainage | 50 min
50 minutes

MUSCLE AND TENSION RELEASE MASSAGE

This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.

LYMPHATIC DRAINAGE

The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.

 

Next Treatment: 5 Element Balancing Treatment | 50 min →
1
- 5 Element Balancing Treatment | 50 min
5 Element Balancing Treatment
5 Element Balancing Treatment | 50 min
50 minutes

We have developed this massage-style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behaviour. Different people associate more closely with different elements according to their physical and psychological patterns. We determine imbalances in your dominant element and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

Next Treatment: Abdominal Healing Massage | 25 min →
1
- Abdominal Healing Massage | 25 min
Euphoria Retreat
Abdominal Healing Massage | 25 min
25 minutes

The Euphoria belly massage provides great benefits for your body and can help you feel physically and emotionally better. It is a gentle non-invasive treatment that has relaxing therapeutic effects that stimulates the removal of toxins improves digestion, relieves constipation, reduces bloating and emotional tension.

Next Treatment: Personal Training Sessions | 60 min →
2
- Personal Training Sessions | 60 min
Personal training session OUTDOOR 2
Personal Training Sessions | 60 min
60 minutes

This is a private class with a Personal Fitness Trainer, who plans every step of your workout and inspires you to reach your specific goals.

Next Treatment: Group Mind Detox or Meditation | 45 min →
1
- Group Mind Detox or Meditation | 45 min
Euphoria Retreat
Group Mind Detox or Meditation | 45 min
minutes

Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.

Next Treatment: Τransformation Consultation | 60 minutes →
1
- Τransformation Consultation | 60 minutes
Euphoria Retreat
Τransformation Consultation | 60 minutes
60 minutes

During this fascinating and profound hour of self-assessment, your transformational therapist will show you how the Five Elements of both ancient Hellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elements are dominant for you and how all of them can be bal- anced to enjoy more harmony and fulfilment in life.

Next Treatment: Acupuncture | 50 min →
1
- Acupuncture | 50 min
Euphoria Retreat
Acupuncture | 50 min
50 minutes

This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.

Next Treatment: Feel Alive Again massage | 80 min →
14 days
26 treatments
10.142
1
- 3GL plus (Lab Test+Assessment+Urine test+Respiratory) | 45 min
3GL PLUS
3GL plus (Lab Test+Assessment+Urine test+Respiratory) | 45 min
45 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.

Next Treatment: Nutritional Guidance | 60 min →
2
- Nutritional Guidance | 60 min
Euphoria Retreat
Nutritional Guidance | 60 min
60 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: Nutritional Guidance (follow up)| 30 min →
1
- Nutritional Guidance (follow up)| 30 min
Euphoria Retreat
Nutritional Guidance (follow up)| 30 min
30 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalized nutritional plan, specifically tailored to your needs.

Next Treatment: Urine test (follow up) | 15 min →
1
- Urine test (follow up) | 15 min
Urine test (follow up) | 15 min
15 minutes
Next Treatment: Euphoria Feedback | 25 min →
1
- Euphoria Feedback | 25 min
Euphoria Feedback | 25 min
25 minutes

At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Next Treatment: Emotional Aspects of Health and Weight balance (group workshop) | 90 min →
1
- Emotional Aspects of Health and Weight balance (group workshop) | 90 min
Euphoria Retreat
Emotional Aspects of Health and Weight balance (group workshop) | 90 min
90 minutes

Emotions play a crucial role in a healthy relationship with nutrition and health overall. Emotional eating predicts poor outcome in weight loss interventions. In this workshop, mindfulness approaches can address emotional eating by modification of emotion regulation and appetitive traits.

Next Treatment: Body Bioimpedance Analysis →
1
- Body Bioimpedance Analysis
Body Bioimpedance Analysis
minutes

Analysis of the body composition. This is a method, used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured in order to calculate impedance (resistance) of the body. In addition, it can provide information about minerals and proteins which can be very useful for the weight management.

Next Treatment: Medical & Holistic Consultation with biofeedback profiling | 85 min →
1
- Medical & Holistic Consultation with biofeedback profiling | 85 min
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Medical & Holistic Consultation with biofeedback profiling | 85 min
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: COMPOSITE EXLUSIVE INNOVATIVE Blood panel →
1
- COMPOSITE EXLUSIVE INNOVATIVE Blood panel
COMPOSITE EXLUSIVE INNOVATIVE Blood panel
minutes
Next Treatment: Ergo physiological scanning. Detects RQ index, metabolic rates, respiratory conditions, etc. | 20 min →
1
- Ergo physiological scanning. Detects RQ index, metabolic rates, respiratory conditions, etc. | 20 min
Euphoria Retreat
Ergo physiological scanning. Detects RQ index, metabolic rates, respiratory conditions, etc. | 20 min
20 minutes

This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaulation helps generate your most efficient exercise plan for your particular needs.

Next Treatment: 2 months FOLLOW UP ON PERSONALISED INTERNET PLATFORM →
1
- 2 months FOLLOW UP ON PERSONALISED INTERNET PLATFORM
2 months FOLLOW UP ON PERSONALISED INTERNET PLATFORM
minutes
Next Treatment: Scientific Personalised food therapy →
2
- Scientific Personalised food therapy
Broccoli Soup
Scientific Personalised food therapy
minutes

Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.

Next Treatment: Scientific Supervision Nutrigenomic →
2
- Scientific Supervision Nutrigenomic
Scientific Supervision Nutrigenomic
minutes
Next Treatment: Consultation with Molecular Nutritionist and with Pathologist expert | 60 min →
1
- Consultation with Molecular Nutritionist and with Pathologist expert | 60 min
Consultation with Molecular Nutritionist and with Pathologist expert | 60 min
25 minutes

The team’s experts will provide you guidance and support throughout the duration of each specific chosen program. The upper aim of this is to try and help you maintain a healthy weight and triggered metabolic functions, avoiding, in this way, metabolic disorders which can be harmful.

Next Treatment: Biologique Recherche algae slimming & detox Body treatment | 80 min →
2
- Biologique Recherche algae slimming & detox Body treatment | 80 min
Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine
Biologique Recherche algae slimming & detox Body treatment | 80 min
80 minutes

This thermal-effect wrap releases marine active ingredients that remineralise, tone and purify the body, leaving you with a wonderful sense of well-being and comfort. Not only does this wrap help shed excess water, it also dissolves localised, unwanted fat, making this ideal to boost a slimming regime.

Next Treatment: Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine | 90 min →
2
- Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine | 90 min
Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine
Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine | 90 min
90 minutes

REMODELING FACE MACHINE

The Biologique Recherche Remodeling Face® Machine uses state-ofthe-art bio-electrotherapy, combining three types of electric current: galvanic current improves the absorption of active ingredients; low and medium frequency currents re-shape and tone the epidermis; athermic pulsed high frequency current re-vitalises the epidermis. These three currents are used either separately or in combination, together with Biologique Recherche products, to treat facial muscles and different skin types.

HYDRATING LIFTING FACIAL

Highly recommended for dehydrated, sensitive Skin Instants®, the Soin Lissant facial helps to stimulate the skin’s natural defence system by working in harmony with the lymphatic and circulatory system. It’s also an excellent anti-stress treatment that will leave your skin feeling reconditioned and glowing.

Next Treatment: Infrared sauna | 20 min →
3
- Infrared sauna | 20 min
Infrared sauna
Infrared sauna | 20 min
20 minutes

An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.

Next Treatment: Muscle and Tension Release Massage or Lymphatic Drainage | 50 min →
2
- Muscle and Tension Release Massage or Lymphatic Drainage | 50 min
Euphoria Retreat
Muscle and Tension Release Massage or Lymphatic Drainage | 50 min
50 minutes

MUSCLE AND TENSION RELEASE MASSAGE

This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.

LYMPHATIC DRAINAGE

The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.

 

Next Treatment: 5 Element Balancing Treatment | 50 min →
2
- 5 Element Balancing Treatment | 50 min
5 Element Balancing Treatment
5 Element Balancing Treatment | 50 min
50 minutes

We have developed this massage-style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behaviour. Different people associate more closely with different elements according to their physical and psychological patterns. We determine imbalances in your dominant element and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

Next Treatment: Abdominal Healing Massage | 25 min →
2
- Abdominal Healing Massage | 25 min
Euphoria Retreat
Abdominal Healing Massage | 25 min
25 minutes

The Euphoria belly massage provides great benefits for your body and can help you feel physically and emotionally better. It is a gentle non-invasive treatment that has relaxing therapeutic effects that stimulates the removal of toxins improves digestion, relieves constipation, reduces bloating and emotional tension.

Next Treatment: Personal Training Sessions | 60 min →
4
- Personal Training Sessions | 60 min
Personal training session OUTDOOR 2
Personal Training Sessions | 60 min
60 minutes

This is a private class with a Personal Fitness Trainer, who plans every step of your workout and inspires you to reach your specific goals.

Next Treatment: Group Mind Detox or Meditation | 45 min →
2
- Group Mind Detox or Meditation | 45 min
Euphoria Retreat
Group Mind Detox or Meditation | 45 min
minutes

Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.

Next Treatment: Τransformation Consultation | 60 minutes →
2
- Τransformation Consultation | 60 minutes
Euphoria Retreat
Τransformation Consultation | 60 minutes
60 minutes

During this fascinating and profound hour of self-assessment, your transformational therapist will show you how the Five Elements of both ancient Hellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elements are dominant for you and how all of them can be bal- anced to enjoy more harmony and fulfilment in life.

Next Treatment: Acupuncture | 50 min →
2
- Acupuncture | 50 min
Euphoria Retreat
Acupuncture | 50 min
50 minutes

This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.

Next Treatment: Feel Alive Again massage | 80 min →
1
- Feel Alive Again massage | 80 min
Euphoria Retreat
Feel Alive Again massage | 80 min
80 minutes

This is an exclusive treatment that is effective and at the same time enjoyable. It is applied throughout the body and combines Tuina techniques, lymphatic drainage and acupressure for rejuvenation, detoxification, energy stimulation and strengthening of the immune system. The calm and rhythmic movements of the lymphatic help the body to relax, while the application of gradual pressure with the fingers on specific points on the body stimulates the body’s natural self-healing abilities. Then, Tuina’s most dynamic techniques wake up and enliven the body in a more energetic way and help stimulate total Qi and energy flow throughout the body. The whole process offers well-being and vitality, mood improvement and re-tune with our inner rhythm.

Next Treatment: Reflexology | 50 min →
1
- Reflexology | 50 min
Euphoria Retreat
Reflexology | 50 min
50 minutes

This ancient holistic approach applies pressure on energetic reflex zones and points on the feet, face and head, that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.

Next Treatment: Medical & Holistic Consultation with bioenergetic profiling (follow up ) | 55 min →
21 days
30 treatments
14.652
1
- 3GL plus (Lab Test+Assessment+Urine test+Respiratory) | 45 min
3GL PLUS
3GL plus (Lab Test+Assessment+Urine test+Respiratory) | 45 min
45 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.

Next Treatment: Nutritional Guidance | 60 min →
2
- Nutritional Guidance | 60 min
Euphoria Retreat
Nutritional Guidance | 60 min
60 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: Nutritional Guidance (follow up)| 30 min →
2
- Nutritional Guidance (follow up)| 30 min
Euphoria Retreat
Nutritional Guidance (follow up)| 30 min
30 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalized nutritional plan, specifically tailored to your needs.

Next Treatment: Urine test (follow up) | 15 min →
1
- Urine test (follow up) | 15 min
Urine test (follow up) | 15 min
15 minutes
Next Treatment: Euphoria Feedback | 25 min →
1
- Euphoria Feedback | 25 min
Euphoria Feedback | 25 min
25 minutes

At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Next Treatment: Emotional Aspects of Health and Weight balance (group workshop) | 90 min →
1
- Emotional Aspects of Health and Weight balance (group workshop) | 90 min
Euphoria Retreat
Emotional Aspects of Health and Weight balance (group workshop) | 90 min
90 minutes

Emotions play a crucial role in a healthy relationship with nutrition and health overall. Emotional eating predicts poor outcome in weight loss interventions. In this workshop, mindfulness approaches can address emotional eating by modification of emotion regulation and appetitive traits.

Next Treatment: Body Bioimpedance Analysis →
1
- Body Bioimpedance Analysis
Body Bioimpedance Analysis
minutes

Analysis of the body composition. This is a method, used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured in order to calculate impedance (resistance) of the body. In addition, it can provide information about minerals and proteins which can be very useful for the weight management.

Next Treatment: Medical & Holistic Consultation with biofeedback profiling | 85 min →
1
- Medical & Holistic Consultation with biofeedback profiling | 85 min
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Medical & Holistic Consultation with biofeedback profiling | 85 min
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: COMPOSITE EXLUSIVE INNOVATIVE Blood panel →
1
- COMPOSITE EXLUSIVE INNOVATIVE Blood panel
COMPOSITE EXLUSIVE INNOVATIVE Blood panel
minutes
Next Treatment: Ergo physiological scanning. Detects RQ index, metabolic rates, respiratory conditions, etc. | 20 min →
1
- Ergo physiological scanning. Detects RQ index, metabolic rates, respiratory conditions, etc. | 20 min
Euphoria Retreat
Ergo physiological scanning. Detects RQ index, metabolic rates, respiratory conditions, etc. | 20 min
20 minutes

This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaulation helps generate your most efficient exercise plan for your particular needs.

Next Treatment: 2 months FOLLOW UP ON PERSONALISED INTERNET PLATFORM →
1
- 2 months FOLLOW UP ON PERSONALISED INTERNET PLATFORM
2 months FOLLOW UP ON PERSONALISED INTERNET PLATFORM
minutes
Next Treatment: Scientific Personalised food therapy →
3
- Scientific Personalised food therapy
Broccoli Soup
Scientific Personalised food therapy
minutes

Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.

Next Treatment: Scientific Supervision Nutrigenomic →
3
- Scientific Supervision Nutrigenomic
Scientific Supervision Nutrigenomic
minutes
Next Treatment: Consultation with Molecular Nutritionist and with Pathologist expert | 60 min →
2
- Consultation with Molecular Nutritionist and with Pathologist expert | 60 min
Consultation with Molecular Nutritionist and with Pathologist expert | 60 min
25 minutes

The team’s experts will provide you guidance and support throughout the duration of each specific chosen program. The upper aim of this is to try and help you maintain a healthy weight and triggered metabolic functions, avoiding, in this way, metabolic disorders which can be harmful.

Next Treatment: Biologique Recherche algae slimming & detox Body treatment | 80 min →
3
- Biologique Recherche algae slimming & detox Body treatment | 80 min
Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine
Biologique Recherche algae slimming & detox Body treatment | 80 min
80 minutes

This thermal-effect wrap releases marine active ingredients that remineralise, tone and purify the body, leaving you with a wonderful sense of well-being and comfort. Not only does this wrap help shed excess water, it also dissolves localised, unwanted fat, making this ideal to boost a slimming regime.

Next Treatment: Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine | 90 min →
2
- Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine | 90 min
Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine
Biologique Recherche Hydrating Lifting facial with Remodeling Face Machine | 90 min
90 minutes

REMODELING FACE MACHINE

The Biologique Recherche Remodeling Face® Machine uses state-ofthe-art bio-electrotherapy, combining three types of electric current: galvanic current improves the absorption of active ingredients; low and medium frequency currents re-shape and tone the epidermis; athermic pulsed high frequency current re-vitalises the epidermis. These three currents are used either separately or in combination, together with Biologique Recherche products, to treat facial muscles and different skin types.

HYDRATING LIFTING FACIAL

Highly recommended for dehydrated, sensitive Skin Instants®, the Soin Lissant facial helps to stimulate the skin’s natural defence system by working in harmony with the lymphatic and circulatory system. It’s also an excellent anti-stress treatment that will leave your skin feeling reconditioned and glowing.

Next Treatment: Infrared sauna | 20 min →
4
- Infrared sauna | 20 min
Infrared sauna
Infrared sauna | 20 min
20 minutes

An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.

Next Treatment: Muscle and Tension Release Massage or Lymphatic Drainage | 50 min →
3
- Muscle and Tension Release Massage or Lymphatic Drainage | 50 min
Euphoria Retreat
Muscle and Tension Release Massage or Lymphatic Drainage | 50 min
50 minutes

MUSCLE AND TENSION RELEASE MASSAGE

This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.

LYMPHATIC DRAINAGE

The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.

 

Next Treatment: 5 Element Balancing Treatment | 50 min →
3
- 5 Element Balancing Treatment | 50 min
5 Element Balancing Treatment
5 Element Balancing Treatment | 50 min
50 minutes

We have developed this massage-style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behaviour. Different people associate more closely with different elements according to their physical and psychological patterns. We determine imbalances in your dominant element and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

Next Treatment: Abdominal Healing Massage | 25 min →
3
- Abdominal Healing Massage | 25 min
Euphoria Retreat
Abdominal Healing Massage | 25 min
25 minutes

The Euphoria belly massage provides great benefits for your body and can help you feel physically and emotionally better. It is a gentle non-invasive treatment that has relaxing therapeutic effects that stimulates the removal of toxins improves digestion, relieves constipation, reduces bloating and emotional tension.

Next Treatment: Personal Training Sessions | 60 min →
5
- Personal Training Sessions | 60 min
Personal training session OUTDOOR 2
Personal Training Sessions | 60 min
60 minutes

This is a private class with a Personal Fitness Trainer, who plans every step of your workout and inspires you to reach your specific goals.

Next Treatment: Group Mind Detox or Meditation | 45 min →
3
- Group Mind Detox or Meditation | 45 min
Euphoria Retreat
Group Mind Detox or Meditation | 45 min
minutes

Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.

Next Treatment: Τransformation Consultation | 60 minutes →
2
- Τransformation Consultation | 60 minutes
Euphoria Retreat
Τransformation Consultation | 60 minutes
60 minutes

During this fascinating and profound hour of self-assessment, your transformational therapist will show you how the Five Elements of both ancient Hellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elements are dominant for you and how all of them can be bal- anced to enjoy more harmony and fulfilment in life.

Next Treatment: Acupuncture | 50 min →
3
- Acupuncture | 50 min
Euphoria Retreat
Acupuncture | 50 min
50 minutes

This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.

Next Treatment: Feel Alive Again massage | 80 min →
1
- Feel Alive Again massage | 80 min
Euphoria Retreat
Feel Alive Again massage | 80 min
80 minutes

This is an exclusive treatment that is effective and at the same time enjoyable. It is applied throughout the body and combines Tuina techniques, lymphatic drainage and acupressure for rejuvenation, detoxification, energy stimulation and strengthening of the immune system. The calm and rhythmic movements of the lymphatic help the body to relax, while the application of gradual pressure with the fingers on specific points on the body stimulates the body’s natural self-healing abilities. Then, Tuina’s most dynamic techniques wake up and enliven the body in a more energetic way and help stimulate total Qi and energy flow throughout the body. The whole process offers well-being and vitality, mood improvement and re-tune with our inner rhythm.

Next Treatment: Reflexology | 50 min →
2
- Reflexology | 50 min
Euphoria Retreat
Reflexology | 50 min
50 minutes

This ancient holistic approach applies pressure on energetic reflex zones and points on the feet, face and head, that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.

Next Treatment: Medical & Holistic Consultation with bioenergetic profiling (follow up ) | 55 min →
2
- Medical & Holistic Consultation with bioenergetic profiling (follow up ) | 55 min
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Medical & Holistic Consultation with bioenergetic profiling (follow up ) | 55 min
25 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: Follow up Blood Count (excl. DNA test) →
1
- Follow up Blood Count (excl. DNA test)
Follow up Blood Count (excl. DNA test)
25 minutes

It includes follow up Blood test excluding the DNA test.

Next Treatment: Breakfast – Lunch – Dinner according to the nutritional guidance →

A Note On Our Signature Nutritional Analysis And Assessment (3GL)

Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here. (link to OUR FOOD write up)

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