Meditation can prove to be paramount for strengthening the immune system.

Balance & Recover

VIEW OUR RETREATS

Balance & Recover

5/7 Days – Τhe rate of the Spa program excludes the room rate

Take a moment for yourself to reconnect with your body, your emotional and mental wellbeing.

After a stressful period, our immune system is vulnerable and weak and therefore needs empowerment. As our mind and body are completely coherent and work together – when we pacify the nervous system, the immune system goes up. The Euphoria Balance and Recover program aims at strengthening the immune system, helping you tune back to yourself after this time in isolation, and give you a boost mentally and physically.

It is our express desire to nurture you so that you fall in love with life once more and feel strong and energetic again. The peace of our home in the Peloponnese blends perfectly with a carefully picked selection of therapies, energy healing and movement practices. Altogether, they help shift energy through the body, reawaken your senses joyfully, and recover general well-being while strengthening the immune system.

As healthy nutrition is important to boost your immune system and energy levels, you will receive a personalised nutrition plan combining the excellent food quality and the scientifically determined optimal proportions of the macronutrients in each meal and snack that will ensure the isoglycemic, isoproteinic isolipidic character of everyday nutrition, which is the basis of a healthy and medically correct metabolism.

This is the ideal program for enhancing your health on a physical, mental an emotional level.

 

The 5 days Balance & Recover, and the 7 days Balance & Recover are bookable with all types of accommodation in room only basis.

Is Euphoria Balance & Recover for me?

 

Goal

Methodology

Suitability

Benefits

This programme is the ideal go-to after a stressful period – particularly for those with a vulnerable immune system which needs strengthening and empowerment. It allows you to tune back to yourself whilst boosting you mentally and physically.

Balance _ Recover

Carefully-picked therapies, energy healing and movement practices come together to pacify the nervous system, which, in turn, boosts the immune system. This is enhanced by a personalised nutrition plan to form the basis of a healthy metabolism.

Balance _ Recover

This Programme is perfect if you:

  • You feel overstressed from the (lockdown)
  • You feel helpless and your positive attitude is gone
  • You are feeling over worried and that you have lost control of your life
  • You feel weak and your immune system is low
  • Want to reconnect with yourself and nature
  • Want to make a real holistic difference to your whole health
  • Want to look after your physical and mental wellbeing
Balance _ Recover

You will:

  • Build a stronger immune system
  • Feel positive and optimistic for life
  • Gain back your optimism and joy for life
  • Balance body and spirit
  • Reset yourself and give you an energy boost
  • Understand where stress is held in your body and release tension physically and emotionally
Balance _ Recover
Treatments & Pricing
3GL plus (Lab Test+Assessment+Urine test+Respiratory) | 45 min
Nutritional Guidance | 30 min
Euphoria Feedback | 25 min
Urine test (follow up) | 15 min
Medical & Holistic Consultation with biofeedback profiling | 85 min
Forest Fit & Energy Walk | 50 min
Salt Room | 20 min
Chakra Balancing Treatment or Reiki or Sanctuary for Busy Minds | 50 min
Personal training session-Yoga | 60 min
Watsu | 60 min
Group Mind Detox or Meditation | 45 min
Τransformation Consultation | 60 minutes
Acupuncture | 50 min
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
Breakfast – Lunch – Dinner according to the nutritional guidance
Nutritional Guidance (follow up)| 30 min
Outdoor Holistic Experience | 90 min
Daily breakfast – Lunch – Dinner
5 days
2.556€*
14 inclusions
1
1
1
1
1
1
2
1
1
1
1
1
1
7 days
3.548€*
20 inclusions
1
1
1
1
1
1
3
2
2
1
1
2
1
1
1
5 days
15 treatments
2.556
1
- 3GL plus (Lab Test+Assessment+Urine test+Respiratory) | 45 min
3GL PLUS
3GL plus (Lab Test+Assessment+Urine test+Respiratory) | 45 min
45 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.

Next Treatment: Nutritional Guidance | 30 min →
1
- Nutritional Guidance | 30 min
Euphoria Retreat
Nutritional Guidance | 30 min
30 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: Euphoria Feedback | 25 min →
1
- Euphoria Feedback | 25 min
Euphoria Feedback | 25 min
25 minutes

At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Next Treatment: Urine test (follow up) | 15 min →
1
- Urine test (follow up) | 15 min
Urine test (follow up) | 15 min
15 minutes
Next Treatment: Medical & Holistic Consultation with biofeedback profiling | 85 min →
1
- Medical & Holistic Consultation with biofeedback profiling | 85 min
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Medical & Holistic Consultation with biofeedback profiling | 85 min
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: Forest Fit & Energy Walk | 50 min →
1
- Forest Fit & Energy Walk | 50 min
Forest fit
Forest Fit & Energy Walk | 50 min
minutes

This personal, guided walk in the forest of Euphoria Retreat aims to reconnect you with the healthy life energy inside of you and all around you. Using your body’s natural rhythms, this experience encourages transformational learning and healing through movement and somatic awareness. You will use the power of your breath, your mind and movement, to balance and enhance the flow of your energy for health and happiness.

Next Treatment: Salt Room | 20 min →
2
- Salt Room | 20 min
Salt room2
Salt Room | 20 min
20 minutes

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Next Treatment: Chakra Balancing Treatment or Reiki or Sanctuary for Busy Minds | 50 min →
1
- Chakra Balancing Treatment or Reiki or Sanctuary for Busy Minds | 50 min
Sanctuary for Busy Minds
Chakra Balancing Treatment or Reiki or Sanctuary for Busy Minds | 50 min
minutes

CHAKRA ΒALANCING TREATMENT

This ancient, hands-on healing form of energy work focusses on the body’s seven major energy centres, or chakras, located along the body’s central axis. When these centres spin freely with energy we feel mentally and physically energised. When they are blocked we tend to experience repetitive patterns of negative thought and emotion.

REIKI

Reiki is a Japanese word meaning ‘Universal Life Energy’. When our life energy is low, we tend to feel unwell, becoming more vulnerable to illness. Your reiki practitioner channels energy, both within and around you, to accelerate your body’s natural healing capacity, to release tension and encourage balance and inner harmony. Reiki is particularly recommended at times when you feel physically out of sorts or disconnected from your emotions.

SANCTUARY FOR BUSY MINDS

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

Next Treatment: Personal training session-Yoga | 60 min →
1
- Personal training session-Yoga | 60 min
Personal training session OUTDOOR
Personal training session-Yoga | 60 min
60 minutes

This is a private class with a Personal Fitness Trainer, who plans every step of your workout and inspires you to reach your specific goals.

Next Treatment: Watsu | 60 min →
1
- Watsu | 60 min
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Watsu | 60 min
60 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Group Mind Detox or Meditation | 45 min →
1
- Group Mind Detox or Meditation | 45 min
Euphoria Retreat
Group Mind Detox or Meditation | 45 min
minutes

Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.

Next Treatment: Τransformation Consultation | 60 minutes →
1
- Τransformation Consultation | 60 minutes
Euphoria Retreat
Τransformation Consultation | 60 minutes
60 minutes

During this fascinating and profound hour of self-assessment, your transformational therapist will show you how the Five Elements of both ancient Hellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elements are dominant for you and how all of them can be bal- anced to enjoy more harmony and fulfilment in life.

Next Treatment: Acupuncture | 50 min →
1
- Acupuncture | 50 min
Euphoria Retreat
Acupuncture | 50 min
50 minutes

This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.

Next Treatment: Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment →
7 days
16 treatments
3.548
1
- 3GL plus (Lab Test+Assessment+Urine test+Respiratory) | 45 min
3GL PLUS
3GL plus (Lab Test+Assessment+Urine test+Respiratory) | 45 min
45 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.

Next Treatment: Nutritional Guidance | 30 min →
1
- Nutritional Guidance | 30 min
Euphoria Retreat
Nutritional Guidance | 30 min
30 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: Euphoria Feedback | 25 min →
1
- Euphoria Feedback | 25 min
Euphoria Feedback | 25 min
25 minutes

At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Next Treatment: Urine test (follow up) | 15 min →
1
- Urine test (follow up) | 15 min
Urine test (follow up) | 15 min
15 minutes
Next Treatment: Medical & Holistic Consultation with biofeedback profiling | 85 min →
1
- Medical & Holistic Consultation with biofeedback profiling | 85 min
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Medical & Holistic Consultation with biofeedback profiling | 85 min
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: Forest Fit & Energy Walk | 50 min →
1
- Forest Fit & Energy Walk | 50 min
Forest fit
Forest Fit & Energy Walk | 50 min
minutes

This personal, guided walk in the forest of Euphoria Retreat aims to reconnect you with the healthy life energy inside of you and all around you. Using your body’s natural rhythms, this experience encourages transformational learning and healing through movement and somatic awareness. You will use the power of your breath, your mind and movement, to balance and enhance the flow of your energy for health and happiness.

Next Treatment: Salt Room | 20 min →
3
- Salt Room | 20 min
Salt room2
Salt Room | 20 min
20 minutes

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

Next Treatment: Chakra Balancing Treatment or Reiki or Sanctuary for Busy Minds | 50 min →
2
- Chakra Balancing Treatment or Reiki or Sanctuary for Busy Minds | 50 min
Sanctuary for Busy Minds
Chakra Balancing Treatment or Reiki or Sanctuary for Busy Minds | 50 min
minutes

CHAKRA ΒALANCING TREATMENT

This ancient, hands-on healing form of energy work focusses on the body’s seven major energy centres, or chakras, located along the body’s central axis. When these centres spin freely with energy we feel mentally and physically energised. When they are blocked we tend to experience repetitive patterns of negative thought and emotion.

REIKI

Reiki is a Japanese word meaning ‘Universal Life Energy’. When our life energy is low, we tend to feel unwell, becoming more vulnerable to illness. Your reiki practitioner channels energy, both within and around you, to accelerate your body’s natural healing capacity, to release tension and encourage balance and inner harmony. Reiki is particularly recommended at times when you feel physically out of sorts or disconnected from your emotions.

SANCTUARY FOR BUSY MINDS

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

Next Treatment: Personal training session-Yoga | 60 min →
2
- Personal training session-Yoga | 60 min
Personal training session OUTDOOR
Personal training session-Yoga | 60 min
60 minutes

This is a private class with a Personal Fitness Trainer, who plans every step of your workout and inspires you to reach your specific goals.

Next Treatment: Watsu | 60 min →
1
- Watsu | 60 min
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Watsu | 60 min
60 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Group Mind Detox or Meditation | 45 min →
1
- Group Mind Detox or Meditation | 45 min
Euphoria Retreat
Group Mind Detox or Meditation | 45 min
minutes

Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.

Next Treatment: Τransformation Consultation | 60 minutes →
2
- Τransformation Consultation | 60 minutes
Euphoria Retreat
Τransformation Consultation | 60 minutes
60 minutes

During this fascinating and profound hour of self-assessment, your transformational therapist will show you how the Five Elements of both ancient Hellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elements are dominant for you and how all of them can be bal- anced to enjoy more harmony and fulfilment in life.

Next Treatment: Acupuncture | 50 min →
1
- Acupuncture | 50 min
Euphoria Retreat
Acupuncture | 50 min
50 minutes

This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.

Next Treatment: Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment →
1
- Nutritional Guidance (follow up)| 30 min
Euphoria Retreat
Nutritional Guidance (follow up)| 30 min
30 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalized nutritional plan, specifically tailored to your needs.

Next Treatment: Outdoor Holistic Experience | 90 min →
1
- Outdoor Holistic Experience | 90 min
Euphoria Retreat
Outdoor Holistic Experience | 90 min
90 minutes

It includes the outdoor aerial yoga experience in nature. Aerial yoga combines the physical practice of yoga with elements of acrobatics through the use of a hammock made of silk material. The outdoor activity will give you the opportunity to enjoy nature and transform
your mood while improving your overall performance level. Let the fresh air help you calm and soothe your mind thus providing relief anxiety, stress and depression.

Next Treatment: Daily breakfast – Lunch – Dinner →
View similar programmes
VIEW ALL
Euphoria Retreat
Emotional Harmony

When we have been through painful or traumatic life experiences, we can naturally, and understandabl...

Read more
about-03 Inner and Outer Glow

A holistic choice for inner harmony and external radiance. This truly holistic Programme will leave ...

Read more
Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat. Relax & De-stress

Our Relax and Destress Programmes help you step away from the pace of your life. We have composed th...

Read more
Euphoria Retreat Euphoria Boost Your Energy

Rebalance your mind, body, and energy for a new start. Find your inner peace and manage to remove st...

Read more
EUPHORIA RETREAT
REQUEST
BOOK NOW