Euphoria Retreat

Euphoria Fitness

Euphoria Fitness

5/7 Days – Τhe rate of the Spa program excludes the room rate

This Programme uses a holistic approach, focusing on nutrition, personal training and coaching to boost your fitness level. We also help you build a solid foundation, that makes it simple for you to continue your physical, mental, and emotional balance once you leave us.

At Euphoria Retreat we personalize our approach to your fitness in a way that you will enjoy thanks to one-on-one guidance – and encouragement – from our expert trainers. They create bespoke plans for those just embarking on a fitness regime as well as trainings for regular exercisers who want to challenge their limits.

We start by evaluating your lifestyle, movement patterns and goals. You then benefit from daily personal training sessions to help you build your physical strength and endurance. Your workouts take place throughout Euphoria: in our technically advanced gym, our mountain surroundings and in our studios.

The Euphoria Fitness Programme also includes therapies that soothe and relax a post-workout body and revitalize its energy levels. You are to join our group daily activities to further boost your conditioning. Our innovative nutritional analysis can accurately measure your body’s needs on a cellular level so that we can tailor dietary recommendations to regulate your metabolism, particularly when exercising. Optimal metabolism leads to increased energy and enhanced longevity.

This is a great Programme for enhancing your health on a physical, mental an emotional level.

The 5 days and the 7 days Euphoria Fitness are bookable with all types of accommodation in room only basis.

Is Euphoria Fitness for me?

  • 5 days 2.120€ p/p 14 Treatments
    5 DAYS EUPHORIA FITNESS INCLUSIONS: DURATION TREATMENTS
    3GL plus (Lab Test+Assessment+Urine test) 45 1
    Nutritional Guidance Session 30 1
    Wellness Consultation 30 1
    Body Bioimpedance Analysis 20 1
    Urine test (follow up) 15 1
    Euphoria Feedback 25 1
    Ergo-physiological scanning 20 1
    Personal Training Sessions 60 3
    Infrared Sauna 20 2
    Detox Cupping Massage or Deep tissue massage 50 1
    Thai Massage or Watsu 60 1
    Daily Biofunctional Smoothy & Snack according to the nutritional guidance
    Daily breakfast -Lunch - Dinner according to the nutritional guidance
  • 7 days 2.758€ p/p 17 Treatments
    7 DAYS EUPHORIA FITNESS INCLUSIONS: DURATION TREATMENTS
    3GL plus (Lab Test+Assessment+Urine test) 45 1
    Nutritional Guidance Session 30 1
    Wellness Consultation 30 1
    Body Bioimpedance Analysis 20 1
    Urine test (follow up) 15 1
    Euphoria Feedback 25 1
    Ergo-physiological scanning 20 1
    Personal Training Sessions 60 5
    Infrared Sauna 20 2
    Detox Cupping Massage or Deep tissue massage 50 1
    Royal Euphoria Bodywork 80 1
    Thai Massage or Watsu 60 1
    Daily Biofunctional Smoothy & Snack according to the nutritional guidance
    Daily breakfast -Lunch - Dinner according to the nutritional guidance

    BOOK THIS PROGRAMME
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    Our Gift to All Our Guests

    You are welcome to spend as much time as you like enjoying our beautiful and extensive facilities spread over the four floors of our Spa: outdoor and indoor pools leading to the meditative experience of our Sphere Pool with hydrotherapy; the Tepidarium with steam baths, Finnish sauna, cold plunge, and ice mists; the Waterwell with Kneipp Walk Therapy and indoor and outdoor relaxation and recreation spaces.

    We hold different complimentary, daily activities such as lectures, morning hikes, yoga and fitness classes and a state-of-the-art Technogym-equipped gym. Our roster of activities includes yoga, mat Pilates, TRX, energy movement and fit walks.

    Add on Treatments
    • 5 Days
      TREATMENTS DURATION (in min) TIMES
      Thai Massage 80 1
      Watsu 50 1
      Detox Cupping Massage 50 1
      Muscle&Tension Release massage 50
    • 7 Days
      TREATMENTS DURATION (in min) TIMES
      Thai Massage 80 1
      Watsu 50 1
      Detox Cupping Massage 50 1
      Muscle&Tension Release massage 50 1
    A Note On Our Signature Nutritional Analysis And Assessment (3GL)

    Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here. (link to OUR FOOD write up)

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