This is a great programme for enhancing your health on a physical, mental and emotional level – either for those just embarking on a fitness regime or training for regular exercisers who want to push their limits.
Using Euphoria Retreat’s innovative nutritional analysis, our expert trainers will create bespoke plans, including a personalised eating plan, personal training sessions (plus group activities) and therapies that relax your post-workout body and revitalise its energy levels.
This Programme is for you if you Want to:
- Kick-start a fitness regime
- Enhance your body shape
- Challenge your limits within a safe environment
- Understand the role of nutrition for optimal fitness
- Increase your muscular strength and cardiovascular condition
- Boost your mental ability to stick with an exercise routine.
- Feel physically stronger with increased stamina
- Be more mentally agile and emotionally stable
- Notice a change in your body shape
- Feel more self-confident and upbeat
- Be motivated to maintain an exercise regime.
We recommend 7 days to reap the best results.
5 days 2.120€ p/p 14 Treatments
5 DAYS EUPHORIA FITNESS INCLUSIONS: DURATION TREATMENTS 3GL plus (Lab Test+Assessment+Urine test) 45 1 Nutritional Guidance Session 30 1 Wellness Consultation 30 1 Body Bioimpedance Analysis 20 1 Urine test (follow up) 15 1 Euphoria Feedback 25 1 Ergo-physiological scanning 20 1 Personal Training Sessions 60 3 Infrared Sauna 20 2 Detox Cupping Massage or Deep tissue massage 50 1 Thai Massage or Watsu 60 1 Daily Biofunctional Smoothy & Snack according to the nutritional guidance Daily breakfast -Lunch - Dinner according to the nutritional guidance
7 days 2.758€ p/p 17 Treatments
7 DAYS EUPHORIA FITNESS INCLUSIONS: DURATION TREATMENTS 3GL plus (Lab Test+Assessment+Urine test) 45 1 Nutritional Guidance Session 30 1 Wellness Consultation 30 1 Body Bioimpedance Analysis 20 1 Urine test (follow up) 15 1 Euphoria Feedback 25 1 Ergo-physiological scanning 20 1 Personal Training Sessions 60 5 Infrared Sauna 20 2 Detox Cupping Massage or Deep tissue massage 50 1 Royal Euphoria Bodywork 80 1 Thai Massage or Watsu 60 1 Daily Biofunctional Smoothy & Snack according to the nutritional guidance Daily breakfast -Lunch - Dinner according to the nutritional guidance
You are welcome to spend as much time as you like enjoying our beautiful and extensive facilities spread over the four floors of our Spa: outdoor and indoor pools leading to the meditative experience of our Sphere Pool with hydrotherapy; the Tepidarium with steam baths, Finnish sauna, cold plunge, and ice mists; the Waterwell with Kneipp Walk Therapy and indoor and outdoor relaxation and recreation spaces.
We hold different complimentary, daily activities such as lectures, morning hikes, yoga and fitness classes and a state-of-the-art Technogym-equipped gym. Our roster of activities includes yoga, mat Pilates, TRX, energy movement and fit walks.
TREATMENTS DURATION (in min) TIMES Thai Massage 80 1 Watsu 50 1 Detox Cupping Massage 50 1 Muscle&Tension Release massage 50
TREATMENTS DURATION (in min) TIMES Thai Massage 80 1 Watsu 50 1 Detox Cupping Massage 50 1 Muscle&Tension Release massage 50 1
Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here. (link to OUR FOOD write up)
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