Practicing strength and balance is part of Euphoria’s fitness retreat that combines personal training and meal plans. 

Fitness Boost

VIEW OUR RETREATS

Euphoria Fitness

5/7 Days – Τhe rate of the Spa program excludes the room rate

Our fittness retreat programme uses a holistic approach, focusing on nutrition, personal training and coaching to boost your overall fitness level. We also help you build a solid foundation, that makes it simple for you to continue your physical, mental, and emotional balance once you leave us.

Here, we personalize our approach to your fitness in a way that you will enjoy thanks to one-on-one guidance – and encouragement – from our expert trainers. They create bespoke plans for those just embarking on a fitness regime as well as trainings for regular exercisers who want to challenge their limits.

Euphoria Fitness Retreat starts by evaluating your lifestyle, movement patterns and goals. You then benefit from daily personal training sessions to help you build your physical strength and endurance. Your workouts take place throughout Euphoria: in our technically advanced gym, our mountain surroundings and in our studios.

The Euphoria Fitness Programme also includes therapies that soothe and relax a post-workout body and revitalize its energy levels. You are to join our group daily activities to further boost your conditioning. Our innovative nutritional analysis can accurately measure your body’s needs on a cellular level so that we can tailor dietary recommendations to regulate your metabolism, particularly when exercising. Optimal metabolism leads to increased energy and enhanced longevity.

This is a great Programme for enhancing your health on a physical, mental an emotional level.

The 5 days and the 7 days Euphoria Fitness are bookable with all types of accommodation in room only basis.

Is Euphoria Fitness for me?

 

Goal

Methodology

Suitability

Benefits

This is a great programme for enhancing your health on a physical, mental and emotional level – either for those just embarking on a fitness regime or training for regular exercisers who want to push their limits.

Euphoria Fitness

Using Euphoria Retreat’s innovative nutritional analysis, our expert trainers will create bespoke plans, including a personalised eating plan, personal training sessions (plus group activities) and therapies that relax your post-workout body and revitalise its energy levels.

Euphoria Fitness

This Programme is for you if you Want to:

  • Kick-start a fitness regime
  • Enhance your body shape
  • Challenge your limits within a safe environment
  • Understand the role of nutrition for optimal fitness
  • Increase your muscular strength and cardiovascular condition
  • Boost your mental ability to stick with an exercise routine.
Euphoria Fitness

You will:

  • Feel physically stronger with increased stamina
  • Be more mentally agile and emotionally stable
  • Notice a change in your body shape
  • Feel more self-confident and upbeat
  • Be motivated to maintain an exercise regime.

We recommend 7 days to reap the best results.

Euphoria Fitness
Treatments & Pricing
3GL plus (Lab Test+Assessment+Urine test) | 45 min
Nutritional Guidance Session | 30 min
Wellness Consultation | 30 min
Body Bioimpedance Analysis | 15 min
Urine test (follow up) | 15 min
Euphoria Feedback | 25 min
Ergo-physiological scanning | 20 min
Personal Training Sessions | 60 min
Infrared sauna | 20 min
Deep Tissue | 50 min
Watsu | 60 min
Daily breakfast – Lunch – Dinner according to the nutritional guidance
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
Royal Euphoria Bodywork | 80 min
5 days
2.313€*
14 inclusions
1
1
1
1
1
1
1
3
2
1
1
7 days
2.997€*
17 inclusions
1
1
1
1
1
1
1
5
2
1
1
1
5 days
13 treatments
2.313
1
- 3GL plus (Lab Test+Assessment+Urine test) | 45 min
3GL PLUS
3GL plus (Lab Test+Assessment+Urine test) | 45 min
45 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.

Next Treatment: Nutritional Guidance Session | 30 min →
1
- Nutritional Guidance Session | 30 min
Euphoria Retreat
Nutritional Guidance Session | 30 min
33 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: Wellness Consultation | 30 min →
1
- Wellness Consultation | 30 min
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Wellness Consultation | 30 min
30 minutes

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.

Next Treatment: Body Bioimpedance Analysis | 15 min →
1
- Body Bioimpedance Analysis | 15 min
Body Bioimpedance Analysis | 15 min
minutes

Analysis of the body composition. This is a method, used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured in order to calculate impedance (resistance) of the body. In addition, it can provide information about minerals and proteins which can be very useful for the weight management.

Next Treatment: Urine test (follow up) | 15 min →
1
- Urine test (follow up) | 15 min
Urine test (follow up) | 15 min
15 minutes
Next Treatment: Euphoria Feedback | 25 min →
1
- Euphoria Feedback | 25 min
Euphoria Feedback | 25 min
25 minutes

At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Next Treatment: Ergo-physiological scanning | 20 min →
1
- Ergo-physiological scanning | 20 min
Euphoria Retreat
Ergo-physiological scanning | 20 min
20 minutes

This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaulation helps generate your most efficient exercise plan for your particular needs.

Next Treatment: Personal Training Sessions | 60 min →
3
- Personal Training Sessions | 60 min
Personal training session OUTDOOR 2
Personal Training Sessions | 60 min
60 minutes

This is a private class with a Personal Fitness Trainer, who plans every step of your workout and inspires you to reach your specific goals.

Next Treatment: Infrared sauna | 20 min →
2
- Infrared sauna | 20 min
Infrared sauna
Infrared sauna | 20 min
20 minutes

An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.

Next Treatment: Deep Tissue | 50 min →
1
- Deep Tissue | 50 min
Euphoria Retreat
Deep Tissue | 50 min
50 minutes

A powerful massage using deep, penetrating strokes to effectively relieve tension in specific parts of the body. This technique is particularly effective for reducing muscle stiffness due to over-exertion, improving circulation and reducing fluid retention. Detoxifying essential oils support the potency of this treatment and recondition the skin.

Next Treatment: Watsu | 60 min →
1
- Watsu | 60 min
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Watsu | 60 min
60 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Daily breakfast – Lunch – Dinner according to the nutritional guidance →
7 days
14 treatments
2.997
1
- 3GL plus (Lab Test+Assessment+Urine test) | 45 min
3GL PLUS
3GL plus (Lab Test+Assessment+Urine test) | 45 min
45 minutes

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.

Next Treatment: Nutritional Guidance Session | 30 min →
1
- Nutritional Guidance Session | 30 min
Euphoria Retreat
Nutritional Guidance Session | 30 min
33 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: Wellness Consultation | 30 min →
1
- Wellness Consultation | 30 min
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Wellness Consultation | 30 min
30 minutes

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.

Next Treatment: Body Bioimpedance Analysis | 15 min →
1
- Body Bioimpedance Analysis | 15 min
Body Bioimpedance Analysis | 15 min
minutes

Analysis of the body composition. This is a method, used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured in order to calculate impedance (resistance) of the body. In addition, it can provide information about minerals and proteins which can be very useful for the weight management.

Next Treatment: Urine test (follow up) | 15 min →
1
- Urine test (follow up) | 15 min
Urine test (follow up) | 15 min
15 minutes
Next Treatment: Euphoria Feedback | 25 min →
1
- Euphoria Feedback | 25 min
Euphoria Feedback | 25 min
25 minutes

At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

Next Treatment: Ergo-physiological scanning | 20 min →
1
- Ergo-physiological scanning | 20 min
Euphoria Retreat
Ergo-physiological scanning | 20 min
20 minutes

This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaulation helps generate your most efficient exercise plan for your particular needs.

Next Treatment: Personal Training Sessions | 60 min →
5
- Personal Training Sessions | 60 min
Personal training session OUTDOOR 2
Personal Training Sessions | 60 min
60 minutes

This is a private class with a Personal Fitness Trainer, who plans every step of your workout and inspires you to reach your specific goals.

Next Treatment: Infrared sauna | 20 min →
2
- Infrared sauna | 20 min
Infrared sauna
Infrared sauna | 20 min
20 minutes

An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.

Next Treatment: Deep Tissue | 50 min →
1
- Deep Tissue | 50 min
Euphoria Retreat
Deep Tissue | 50 min
50 minutes

A powerful massage using deep, penetrating strokes to effectively relieve tension in specific parts of the body. This technique is particularly effective for reducing muscle stiffness due to over-exertion, improving circulation and reducing fluid retention. Detoxifying essential oils support the potency of this treatment and recondition the skin.

Next Treatment: Watsu | 60 min →
1
- Watsu | 60 min
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Watsu | 60 min
60 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Daily breakfast – Lunch – Dinner according to the nutritional guidance →
1
- Royal Euphoria Bodywork | 80 min
Euphoria Retreat
Royal Euphoria Bodywork | 80 min
80 minutes

This treatment uses on- and off-body techniques to release stagnant energy and balance its flow. Your therapist will also work on acupressure points and meridians to eliminate congestion in your internal organs and stimulate overall blood circulation. This is a truly holistic boost for body and mind.

A Note On Our Signature Nutritional Analysis And Assessment (3GL)

Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here.

 

Euphoria_www©stavroshabakis-1
View similar programmes
VIEW ALL
Euphoria Retreat
Emotional Harmony

When we have been through painful or traumatic life experiences, we can naturally, and understandabl...

Read more
Euphoria Retreat Euphoria Discovery

Immerse yourself in a journey of wellness. Interested in making a conscientious step for healthy cha...

Read more
Euphoria Retreat Euphoria Escape for Couples

Indulgent time out for two. If you want to luxuriate with a loved one, we have put together a couple...

Read more
Euphoria Retreat Euphoria Escape

If you need to recharge, with just two days to spare, allow us to pamper you with luxurious treatmen...

Read more
about-03 Inner and Outer Glow

A holistic choice for inner harmony and external radiance. This truly holistic Programme will leave ...

Read more
Tree-hugging nurtures a connection to nature, like the Stress Relief Programme at Euphoria Retreat. Relax & De-stress

Our Relax and Destress Programmes help you step away from the pace of your life. We have composed th...

Read more
Euphoria Retreat Euphoria Wellbeing Detox

Live lighter on all levels: physically, mentally, and emotionally.   If you’re looking for a ...

Read more
Meditation can prove to be paramount for strengthening the immune system. Balance & Recover

Take a moment for yourself to reconnect with your body, your emotional and mental wellbeing. After a...

Read more
Euphoria Retreat Immunity Reset Programme uses metabolic technology to boost your immune system.  Euphoria Immunity Reset – 7 days

Discover how to boost your immune system and enhance your overall well-being with our program. Explo...

Read more
Euphoria Retreat Euphoria Boost Your Energy

Rebalance your mind, body, and energy for a new start. Find your inner peace and manage to remove st...

Read more
Euphoria Retreat Weight Metabolic Management Program

Restart and regulate your metabolism in a long lasting healthy way Euphoria Retreat’s Weight Metab...

Read more
Guest and Expert testing our Signature Nutrigenomics, one of the best weight loss retreat for adults at Euphoria Retreat that tests your habits and lifestyle against your genetic code. Signature Nutrigenomics

Reset Your Metabolism. Change Your Life. A unique and advanced Programme for influencing genetic exp...

Read more
Euphoria Retreat Yoga & Mindfulness

Mindfulness through movement, meditation, and healing practices. Mindfulness is a profound technique...

Read more
EUPHORIA RETREAT
REQUEST
BOOK NOW