Practicing strength and balance is part of Euphoria’s fitness retreat that combines personal training and meal plans. 

Fitness Boost

VIEW OUR RETREATS

Euphoria Fitness

5/7 Days – Τhe rate of the Spa program excludes the room rate

Our fittness retreat programme uses a holistic approach, focusing on nutrition, personal training and coaching to boost your overall fitness level. We also help you build a solid foundation, that makes it simple for you to continue your physical, mental, and emotional balance once you leave us.

Here, we personalize our approach to your fitness in a way that you will enjoy thanks to one-on-one guidance – and encouragement – from our expert trainers. They create bespoke plans for those just embarking on a fitness regime as well as trainings for regular exercisers who want to challenge their limits.

Euphoria Fitness Retreat starts by evaluating your lifestyle, movement patterns and goals. You then benefit from daily personal training sessions to help you build your physical strength and endurance. Your workouts take place throughout Euphoria: in our technically advanced gym, our mountain surroundings and in our studios.

The Euphoria Fitness Programme also includes therapies that soothe and relax a post-workout body and revitalize its energy levels. You are to join our group daily activities to further boost your conditioning. Our innovative nutritional analysis can accurately measure your body’s needs on a cellular level so that we can tailor dietary recommendations to regulate your metabolism, particularly when exercising. Optimal metabolism leads to increased energy and enhanced longevity.

This is a great Programme for enhancing your health on a physical, mental an emotional level.

The 5 days and the 7 days Euphoria Fitness are bookable with all types of accommodation in room only basis.

Is Euphoria Fitness for me?

 

Goal

Methodology

Suitability

Benefits

This is a great programme for enhancing your health on a physical, mental and emotional level – either for those just embarking on a fitness regime or training for regular exercisers who want to push their limits.

Euphoria Fitness

Using Euphoria Retreat’s innovative nutritional analysis, our expert trainers will create bespoke plans, including a personalised eating plan, personal training sessions (plus group activities) and therapies that relax your post-workout body and revitalise its energy levels.

Euphoria Fitness

This Programme is for you if you Want to:

  • Kick-start a fitness regime
  • Enhance your body shape
  • Challenge your limits within a safe environment
  • Understand the role of nutrition for optimal fitness
  • Increase your muscular strength and cardiovascular condition
  • Boost your mental ability to stick with an exercise routine.
Euphoria Fitness

You will:

  • Feel physically stronger with increased stamina
  • Be more mentally agile and emotionally stable
  • Notice a change in your body shape
  • Feel more self-confident and upbeat
  • Be motivated to maintain an exercise regime.

We recommend 7 days to reap the best results.

Euphoria Fitness
Treatments & Pricing
Euphoria Wellness Consultation | 30'
Nutritional Guidance | 30'
Fitness Assessment & Advice with a Personal Trainer | 40'
Euphoria Wellness Feedback | 30'
5 Element Lecture | 60'
3GL Analysis | 15'
Ergo Physiological scanning (Active Test by PNOE) | 20'
3GL Assessment | 15'
Body Bio-Impedance Analysis | 15'
NanoVi | 30'
Deep Tissue Massage | 50'
Watsu | 50'
Personal Training Session (Fitness) | 55'
Personal Training Session (Pilates) | 55'
Infrared Sauna | 20'
Follow-Up Ergo Physiological scanning (Active Test by PNOE) | 20'
Royal Euphoria Bodywork | 80'
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
Daily breakfast - Lunch - Dinner according to the nutritional guidance
5 days
2.515€*
18 inclusions
1
1
1
1
1
1
1
1
1
1
1
1
4
1
1
7 days
3.465€*
24 inclusions
1
1
1
1
1
1
1
1
1
2
1
1
5
2
2
1
1
5 days
18 treatments
2.515
1
- Euphoria Wellness Consultation | 30′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Euphoria Wellness Consultation | 30′
30 minutes

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.

Next Treatment: Nutritional Guidance | 30′ →
1
- Nutritional Guidance | 30′
Euphoria Retreat
Nutritional Guidance | 30′
30 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: Fitness Assessment & Advice with a Personal Trainer | 40′ →
1
- Fitness Assessment & Advice with a Personal Trainer | 40′
Euphoria Retreat
Fitness Assessment & Advice with a Personal Trainer | 40′
minutes

A private class with a personal fitness trainer. The trainer plans every step of your workout and inspires you to reach your targeted wellness goals.

Next Treatment: Euphoria Wellness Feedback | 30′ →
1
- Euphoria Wellness Feedback | 30′
Euphoria Wellness Feedback | 30′
minutes
Next Treatment: 5 Element Lecture | 60′ →
1
- 5 Element Lecture | 60′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
5 Element Lecture | 60′
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: 3GL Analysis | 15′ →
1
- 3GL Analysis | 15′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
3GL Analysis | 15′
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: Ergo Physiological scanning (Active Test by PNOE) | 20′ →
1
- Ergo Physiological scanning (Active Test by PNOE) | 20′
Ergo Physiological scanning (Active Test by PNOE) | 20′
minutes
Next Treatment: 3GL Assessment | 15′ →
1
- 3GL Assessment | 15′
3GL Assessment | 15′
minutes
Next Treatment: Body Bio-Impedance Analysis | 15′ →
1
- Body Bio-Impedance Analysis | 15′
Body Bio-Impedance Analysis | 15′
minutes
Next Treatment: NanoVi | 30′ →
1
- NanoVi | 30′
NanoVi | 30′
minutes
Next Treatment: Deep Tissue Massage | 50′ →
1
- Deep Tissue Massage | 50′
Deep Tissue Massage | 50′
minutes
Next Treatment: Watsu | 50′ →
1
- Watsu | 50′
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Watsu | 50′
50 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Personal Training Session (Fitness) | 55′ →
4
- Personal Training Session (Fitness) | 55′
Euphoria Retreat
Personal Training Session (Fitness) | 55′
minutes

A private class with a personal fitness trainer. The trainer plans every step of your workout and inspires you to reach your targeted wellness goals.

Next Treatment: Personal Training Session (Pilates) | 55′ →
1
- Personal Training Session (Pilates) | 55′
Eup_7009
Personal Training Session (Pilates) | 55′
minutes
Next Treatment: Infrared Sauna | 20′ →
1
- Infrared Sauna | 20′
Infrared Sauna | 20′
minutes
Next Treatment: Follow-Up Ergo Physiological scanning (Active Test by PNOE) | 20′ →
Follow-Up Ergo Physiological scanning (Active Test by PNOE) | 20′
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Follow-Up Ergo Physiological scanning (Active Test by PNOE) | 20′
50 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Royal Euphoria Bodywork | 80′ →
Royal Euphoria Bodywork | 80′
Royal Euphoria Bodywork | 80′
minutes
Next Treatment: Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment →
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
Euphoria Retreat
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
minutes

Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.

Next Treatment: Daily breakfast – Lunch – Dinner according to the nutritional guidance →
Daily breakfast – Lunch – Dinner according to the nutritional guidance
Euphoria Retreat
Daily breakfast – Lunch – Dinner according to the nutritional guidance
minutes

Daily breakfast – Lunch – Dinner

7 days
24 treatments
3.465
1
- Euphoria Wellness Consultation | 30′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
Euphoria Wellness Consultation | 30′
30 minutes

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalise your spa programme and offer initial suggestions for reaching your higher potential and happiness.

Next Treatment: Nutritional Guidance | 30′ →
1
- Nutritional Guidance | 30′
Euphoria Retreat
Nutritional Guidance | 30′
30 minutes

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

Next Treatment: Fitness Assessment & Advice with a Personal Trainer | 40′ →
1
- Fitness Assessment & Advice with a Personal Trainer | 40′
Euphoria Retreat
Fitness Assessment & Advice with a Personal Trainer | 40′
minutes

A private class with a personal fitness trainer. The trainer plans every step of your workout and inspires you to reach your targeted wellness goals.

Next Treatment: Euphoria Wellness Feedback | 30′ →
1
- Euphoria Wellness Feedback | 30′
Euphoria Wellness Feedback | 30′
minutes
Next Treatment: 5 Element Lecture | 60′ →
1
- 5 Element Lecture | 60′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
5 Element Lecture | 60′
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: 3GL Analysis | 15′ →
1
- 3GL Analysis | 15′
Wellness Consultation with biofeedback profiling _ Medical _ Holistic Consultation with bioenergetic profiling, Laser Treatment (with Qest 4) _ Homeopathic Consultation
3GL Analysis | 15′
85 minutes

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Next Treatment: Ergo Physiological scanning (Active Test by PNOE) | 20′ →
1
- Ergo Physiological scanning (Active Test by PNOE) | 20′
Ergo Physiological scanning (Active Test by PNOE) | 20′
minutes
Next Treatment: 3GL Assessment | 15′ →
1
- 3GL Assessment | 15′
3GL Assessment | 15′
minutes
Next Treatment: Body Bio-Impedance Analysis | 15′ →
1
- Body Bio-Impedance Analysis | 15′
Body Bio-Impedance Analysis | 15′
minutes
Next Treatment: NanoVi | 30′ →
2
- NanoVi | 30′
NanoVi | 30′
minutes
Next Treatment: Deep Tissue Massage | 50′ →
1
- Deep Tissue Massage | 50′
Deep Tissue Massage | 50′
minutes
Next Treatment: Watsu | 50′ →
1
- Watsu | 50′
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Watsu | 50′
50 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Personal Training Session (Fitness) | 55′ →
5
- Personal Training Session (Fitness) | 55′
Euphoria Retreat
Personal Training Session (Fitness) | 55′
minutes

A private class with a personal fitness trainer. The trainer plans every step of your workout and inspires you to reach your targeted wellness goals.

Next Treatment: Personal Training Session (Pilates) | 55′ →
2
- Personal Training Session (Pilates) | 55′
Eup_7009
Personal Training Session (Pilates) | 55′
minutes
Next Treatment: Infrared Sauna | 20′ →
2
- Infrared Sauna | 20′
Infrared Sauna | 20′
minutes
Next Treatment: Follow-Up Ergo Physiological scanning (Active Test by PNOE) | 20′ →
1
- Follow-Up Ergo Physiological scanning (Active Test by PNOE) | 20′
Soak up the healing ripples of Euphoria Retreat’s Watsu Pool. 
Follow-Up Ergo Physiological scanning (Active Test by PNOE) | 20′
50 minutes

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

Next Treatment: Royal Euphoria Bodywork | 80′ →
1
- Royal Euphoria Bodywork | 80′
Royal Euphoria Bodywork | 80′
minutes
Next Treatment: Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment →
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
Euphoria Retreat
Daily Biofunctional Smoothy & Snack according to the nutritional analysis and assessment
minutes

Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.

Next Treatment: Daily breakfast – Lunch – Dinner according to the nutritional guidance →
Daily breakfast – Lunch – Dinner according to the nutritional guidance
Euphoria Retreat
Daily breakfast – Lunch – Dinner according to the nutritional guidance
minutes

Daily breakfast – Lunch – Dinner

CONTACT US

A Note On Our Signature Nutritional Analysis And Assessment (3GL)

Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here.

 

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