But
Méthodologie
Pertinence
Avantages
Ce programme unique et avancé est totalement personnalisé visant à cartographier entièrement l’expression des gènes de votre métabolisme grâce aux techniques OMICS. Un plan personnalisé est effectué en matière de nutrition, d’exercice, d’habitudes et mode de vie, basé sur vos examens personnels. Vous comprendrez comment votre corps fonctionne sur un plan hormonal, génétique et au niveau cellulaire. Le résultat est un corps plus sain, une perte de poids, une fonction métabolique améliorée, une longévité et une prévention du vieillissement.
Ce programme utilise la technologie la plus avancée d’OMICS, la méthode unique 3GL Plus, la numérisation complète du sang, le génotype, le test d’urine, l’analyse de la bioimpédance corporelle et Euphoria Methodos. Notre équipe d’experts, se compose de médecins, biotechnologiste moléculaire, généticien hématologue, homéopathe, nutritionniste et thérapeutes attentionnés. Avec les informations acquises grâce à toutes les analyses de vos gènes, leurs mutations, votre nutrition, vos habitudes de vie, ainsi que des soins corporels, des thérapies méditatives et une approche d’exercice sur mesure, nous obtenons un changement fondamental dans votre santé résultant en une transformation de la vie réelle.
Ce programme est parfait si vous:
- Êtes en surpoids ou obèse, faites face à des changements de poids continus ou faites des efforts de régime extrêmes sans résultat
- Vous sentez déprimé
- Avez des niveaux d’énergie faibles prolongés
- Souffrez d’une maladie chronique
- Voulez mieux connaître le fonctionnement de votre corps tant au niveau hormonal, génétique que cellulaire
- Faites l’expérience d’une faible estime de soi continue
- Avez un rapport muscle-graisse instable et déséquilibré
- Avez du brouillard mental et de la fatigue
- Avez des troubles gastro-intestinaux
- Souffrez de maladies auto-immunes
- Avez des problèmes de fertilité
- Avez n’importe quel type de diabète
- Avez une obésité morbide
- Êtes un athlète professionnel
- Êtes déterminé à suivre des exercices spécifiques et des directives diététiques suggérées par des experts
Ce programme est pour vous si vous:
- Voulez mieux connaître le fonctionnement de votre corps au niveau hormonal, génétique et cellulaire,
- Avez ou avez eu un problème de santé dans le passé et souhaitez changer radicalement votre mode de vie (créer une analogie corporelle idéale, s’enquérir de la connaissance et de la prise de conscience de ses changements métaboliques afin d’établir un nouveau cadre de prise en charge, avoir un accompagnement médical holistique)
- Souhaitez acquérir de saines habitudes
Prévenir de l’hérédité voulez comprendre le plan physique / de remise en forme personnel ultime pour vos besoins (basé sur votre fonction métabolique) pour la longévité et un corps plus sain
Vous:
- Perdrez de la graisse pure
- Commencerez un voyage de changement de vie
- Apprendrez à « cuisiner » votre chemin vers une meilleure santé
- Saurez quels aliments manger pour lutter contre votre maladie ou vos barrières de poids
- Réaliserez que vous êtes le médecin de votre corps, c’est-à-dire qu’il a la capacité naturelle de guérir
- Créerez des habitudes saines en fonction de votre génotype
- Comprendrez le type et la durée d’exercice le plus efficace pour vous
Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.
During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.
During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalized nutritional plan, specifically tailored to your needs.
At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.
Emotions play a crucial role in a healthy relationship with nutrition and health overall. Emotional eating predicts poor outcome in weight loss interventions. In this workshop, mindfulness approaches can address emotional eating by modification of emotion regulation and appetitive traits.
Analysis of the body composition. This is a method, used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured in order to calculate impedance (resistance) of the body. In addition, it can provide information about minerals and proteins which can be very useful for the weight management.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaulation helps generate your most efficient exercise plan for your particular needs.
Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.
The team’s experts will provide you guidance and support throughout the duration of each specific chosen program. The upper aim of this is to try and help you maintain a healthy weight and triggered metabolic functions, avoiding, in this way, metabolic disorders which can be harmful.
This thermal-effect wrap releases marine active ingredients that remineralise, tone and purify the body, leaving you with a wonderful sense of well-being and comfort. Not only does this wrap help shed excess water, it also dissolves localised, unwanted fat, making this ideal to boost a slimming regime.
REMODELING FACE MACHINE
The Biologique Recherche Remodeling Face® Machine uses state-ofthe-art bio-electrotherapy, combining three types of electric current: galvanic current improves the absorption of active ingredients; low and medium frequency currents re-shape and tone the epidermis; athermic pulsed high frequency current re-vitalises the epidermis. These three currents are used either separately or in combination, together with Biologique Recherche products, to treat facial muscles and different skin types.
HYDRATING LIFTING FACIAL
Highly recommended for dehydrated, sensitive Skin Instants®, the Soin Lissant facial helps to stimulate the skin’s natural defence system by working in harmony with the lymphatic and circulatory system. It’s also an excellent anti-stress treatment that will leave your skin feeling reconditioned and glowing.
An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.
MUSCLE AND TENSION RELEASE MASSAGE
This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.
LYMPHATIC DRAINAGE
The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.
We have developed this massage-style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behaviour. Different people associate more closely with different elements according to their physical and psychological patterns. We determine imbalances in your dominant element and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.
The Euphoria belly massage provides great benefits for your body and can help you feel physically and emotionally better. It is a gentle non-invasive treatment that has relaxing therapeutic effects that stimulates the removal of toxins improves digestion, relieves constipation, reduces bloating and emotional tension.
This is a private class with a Personal Fitness Trainer, who plans every step of your workout and inspires you to reach your specific goals.
Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.
During this fascinating and profound hour of self-assessment, your transformational therapist will show you how the Five Elements of both ancient Hellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elements are dominant for you and how all of them can be bal- anced to enjoy more harmony and fulfilment in life.
This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.
This is an exclusive treatment that is effective and at the same time enjoyable. It is applied throughout the body and combines Tuina techniques, lymphatic drainage and acupressure for rejuvenation, detoxification, energy stimulation and strengthening of the immune system. The calm and rhythmic movements of the lymphatic help the body to relax, while the application of gradual pressure with the fingers on specific points on the body stimulates the body’s natural self-healing abilities. Then, Tuina’s most dynamic techniques wake up and enliven the body in a more energetic way and help stimulate total Qi and energy flow throughout the body. The whole process offers well-being and vitality, mood improvement and re-tune with our inner rhythm.
This ancient holistic approach applies pressure on energetic reflex zones and points on the feet, face and head, that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
It includes follow up Blood test excluding the DNA test.
Personalized daily menus, based on the results of all the tests performed and with reference to Mediterranean Diet, which stands as the gold standard of healthy nutrition. Moreover, preferences and daily habits are being considered with the aim to be continued as newly adapted habits for lifelong prevention of ageing and chronic diseases.
Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.
Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.
During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.
During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalized nutritional plan, specifically tailored to your needs.
At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.
Emotions play a crucial role in a healthy relationship with nutrition and health overall. Emotional eating predicts poor outcome in weight loss interventions. In this workshop, mindfulness approaches can address emotional eating by modification of emotion regulation and appetitive traits.
Analysis of the body composition. This is a method, used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured in order to calculate impedance (resistance) of the body. In addition, it can provide information about minerals and proteins which can be very useful for the weight management.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaulation helps generate your most efficient exercise plan for your particular needs.
Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.
The team’s experts will provide you guidance and support throughout the duration of each specific chosen program. The upper aim of this is to try and help you maintain a healthy weight and triggered metabolic functions, avoiding, in this way, metabolic disorders which can be harmful.
This thermal-effect wrap releases marine active ingredients that remineralise, tone and purify the body, leaving you with a wonderful sense of well-being and comfort. Not only does this wrap help shed excess water, it also dissolves localised, unwanted fat, making this ideal to boost a slimming regime.
REMODELING FACE MACHINE
The Biologique Recherche Remodeling Face® Machine uses state-ofthe-art bio-electrotherapy, combining three types of electric current: galvanic current improves the absorption of active ingredients; low and medium frequency currents re-shape and tone the epidermis; athermic pulsed high frequency current re-vitalises the epidermis. These three currents are used either separately or in combination, together with Biologique Recherche products, to treat facial muscles and different skin types.
HYDRATING LIFTING FACIAL
Highly recommended for dehydrated, sensitive Skin Instants®, the Soin Lissant facial helps to stimulate the skin’s natural defence system by working in harmony with the lymphatic and circulatory system. It’s also an excellent anti-stress treatment that will leave your skin feeling reconditioned and glowing.
An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.
MUSCLE AND TENSION RELEASE MASSAGE
This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.
LYMPHATIC DRAINAGE
The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.
We have developed this massage-style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behaviour. Different people associate more closely with different elements according to their physical and psychological patterns. We determine imbalances in your dominant element and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.
The Euphoria belly massage provides great benefits for your body and can help you feel physically and emotionally better. It is a gentle non-invasive treatment that has relaxing therapeutic effects that stimulates the removal of toxins improves digestion, relieves constipation, reduces bloating and emotional tension.
This is a private class with a Personal Fitness Trainer, who plans every step of your workout and inspires you to reach your specific goals.
Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.
During this fascinating and profound hour of self-assessment, your transformational therapist will show you how the Five Elements of both ancient Hellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elements are dominant for you and how all of them can be bal- anced to enjoy more harmony and fulfilment in life.
This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.
Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.
During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.
During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalized nutritional plan, specifically tailored to your needs.
At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.
Emotions play a crucial role in a healthy relationship with nutrition and health overall. Emotional eating predicts poor outcome in weight loss interventions. In this workshop, mindfulness approaches can address emotional eating by modification of emotion regulation and appetitive traits.
Analysis of the body composition. This is a method, used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured in order to calculate impedance (resistance) of the body. In addition, it can provide information about minerals and proteins which can be very useful for the weight management.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaulation helps generate your most efficient exercise plan for your particular needs.
Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.
The team’s experts will provide you guidance and support throughout the duration of each specific chosen program. The upper aim of this is to try and help you maintain a healthy weight and triggered metabolic functions, avoiding, in this way, metabolic disorders which can be harmful.
This thermal-effect wrap releases marine active ingredients that remineralise, tone and purify the body, leaving you with a wonderful sense of well-being and comfort. Not only does this wrap help shed excess water, it also dissolves localised, unwanted fat, making this ideal to boost a slimming regime.
REMODELING FACE MACHINE
The Biologique Recherche Remodeling Face® Machine uses state-ofthe-art bio-electrotherapy, combining three types of electric current: galvanic current improves the absorption of active ingredients; low and medium frequency currents re-shape and tone the epidermis; athermic pulsed high frequency current re-vitalises the epidermis. These three currents are used either separately or in combination, together with Biologique Recherche products, to treat facial muscles and different skin types.
HYDRATING LIFTING FACIAL
Highly recommended for dehydrated, sensitive Skin Instants®, the Soin Lissant facial helps to stimulate the skin’s natural defence system by working in harmony with the lymphatic and circulatory system. It’s also an excellent anti-stress treatment that will leave your skin feeling reconditioned and glowing.
An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.
MUSCLE AND TENSION RELEASE MASSAGE
This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.
LYMPHATIC DRAINAGE
The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.
We have developed this massage-style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behaviour. Different people associate more closely with different elements according to their physical and psychological patterns. We determine imbalances in your dominant element and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.
The Euphoria belly massage provides great benefits for your body and can help you feel physically and emotionally better. It is a gentle non-invasive treatment that has relaxing therapeutic effects that stimulates the removal of toxins improves digestion, relieves constipation, reduces bloating and emotional tension.
This is a private class with a Personal Fitness Trainer, who plans every step of your workout and inspires you to reach your specific goals.
Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.
During this fascinating and profound hour of self-assessment, your transformational therapist will show you how the Five Elements of both ancient Hellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elements are dominant for you and how all of them can be bal- anced to enjoy more harmony and fulfilment in life.
This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.
This is an exclusive treatment that is effective and at the same time enjoyable. It is applied throughout the body and combines Tuina techniques, lymphatic drainage and acupressure for rejuvenation, detoxification, energy stimulation and strengthening of the immune system. The calm and rhythmic movements of the lymphatic help the body to relax, while the application of gradual pressure with the fingers on specific points on the body stimulates the body’s natural self-healing abilities. Then, Tuina’s most dynamic techniques wake up and enliven the body in a more energetic way and help stimulate total Qi and energy flow throughout the body. The whole process offers well-being and vitality, mood improvement and re-tune with our inner rhythm.
This ancient holistic approach applies pressure on energetic reflex zones and points on the feet, face and head, that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.
Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes.
During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.
During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalized nutritional plan, specifically tailored to your needs.
At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.
Emotions play a crucial role in a healthy relationship with nutrition and health overall. Emotional eating predicts poor outcome in weight loss interventions. In this workshop, mindfulness approaches can address emotional eating by modification of emotion regulation and appetitive traits.
Analysis of the body composition. This is a method, used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured in order to calculate impedance (resistance) of the body. In addition, it can provide information about minerals and proteins which can be very useful for the weight management.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
This scanning device assesses key physiological parameters such as cardio-respiratory function, fat burning efficiency, metabolic health and muscle composition, while you exercise. This evaulation helps generate your most efficient exercise plan for your particular needs.
Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.
The team’s experts will provide you guidance and support throughout the duration of each specific chosen program. The upper aim of this is to try and help you maintain a healthy weight and triggered metabolic functions, avoiding, in this way, metabolic disorders which can be harmful.
This thermal-effect wrap releases marine active ingredients that remineralise, tone and purify the body, leaving you with a wonderful sense of well-being and comfort. Not only does this wrap help shed excess water, it also dissolves localised, unwanted fat, making this ideal to boost a slimming regime.
REMODELING FACE MACHINE
The Biologique Recherche Remodeling Face® Machine uses state-ofthe-art bio-electrotherapy, combining three types of electric current: galvanic current improves the absorption of active ingredients; low and medium frequency currents re-shape and tone the epidermis; athermic pulsed high frequency current re-vitalises the epidermis. These three currents are used either separately or in combination, together with Biologique Recherche products, to treat facial muscles and different skin types.
HYDRATING LIFTING FACIAL
Highly recommended for dehydrated, sensitive Skin Instants®, the Soin Lissant facial helps to stimulate the skin’s natural defence system by working in harmony with the lymphatic and circulatory system. It’s also an excellent anti-stress treatment that will leave your skin feeling reconditioned and glowing.
An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.
MUSCLE AND TENSION RELEASE MASSAGE
This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.
LYMPHATIC DRAINAGE
The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.
We have developed this massage-style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behaviour. Different people associate more closely with different elements according to their physical and psychological patterns. We determine imbalances in your dominant element and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.
The Euphoria belly massage provides great benefits for your body and can help you feel physically and emotionally better. It is a gentle non-invasive treatment that has relaxing therapeutic effects that stimulates the removal of toxins improves digestion, relieves constipation, reduces bloating and emotional tension.
This is a private class with a Personal Fitness Trainer, who plans every step of your workout and inspires you to reach your specific goals.
Begin with a guided meditation, followed by a brief check-in by each member and open time to share joys, difficulties, and questions about their meditation practice and how it works (or doesn’t) in their daily lives.
During this fascinating and profound hour of self-assessment, your transformational therapist will show you how the Five Elements of both ancient Hellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elements are dominant for you and how all of them can be bal- anced to enjoy more harmony and fulfilment in life.
This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.
This is an exclusive treatment that is effective and at the same time enjoyable. It is applied throughout the body and combines Tuina techniques, lymphatic drainage and acupressure for rejuvenation, detoxification, energy stimulation and strengthening of the immune system. The calm and rhythmic movements of the lymphatic help the body to relax, while the application of gradual pressure with the fingers on specific points on the body stimulates the body’s natural self-healing abilities. Then, Tuina’s most dynamic techniques wake up and enliven the body in a more energetic way and help stimulate total Qi and energy flow throughout the body. The whole process offers well-being and vitality, mood improvement and re-tune with our inner rhythm.
This ancient holistic approach applies pressure on energetic reflex zones and points on the feet, face and head, that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
It includes follow up Blood test excluding the DNA test.
Une note sur notre analyse et évaluation nutritionnelle signature (3GL)
Notre approche signature de la nutrition personnalisée est basée sur le test breveté « 3GL », un test sanguin par piqûre qui mesure les trois biomarqueurs les plus importants pour la santé métabolique : glucose, glutathion et glycogène, ainsi qu’un simple échantillon d’urine qui mesure plus de 12 actifs métabolites et acides aminés métaboliquement significatifs. Votre alimentation durant votre séjour sera alors personnalisée en fonction de vos résultats. Ce test a été un facteur clé dans le positionnement d’Euphoria Retreat comme une destination spa de bien-être qui fait des vagues, non seulement en Grèce mais sur la scène internationale. Découvrez plus ici. (lien vers la rédaction de OUR FOOD)