But
Méthodologie
Pertinence
Avantages
Pour les personnes qui cherchent à mieux comprendre leur objectif de vie, cette retraite vous aide à rétablir un flux plus harmonieux dans votre bien-être. Il offre l’espace pour élever, inspirer et guérir à tous les niveaux, tout en s’amusant.
Les traitements solo exquis aux côtés du dialogue de groupe ont été conçus pour vous ouvrir au niveau de l’âme. Construit autour des cinq éléments, c’est un séjour inoubliable de sagesse ancienne, d’approches contemporaines, de pratiques de guérison naturelles et d’une nature magnifique.
Cette retraite est pour vous si vous:
- Souhaitez entreprendre un voyage de conscience de soi pour en savoir plus sur votre but dans la vie
- Voulez en savoir plus sur votre nature profonde et votre lien avec les énergies du monde naturel
- Voulez comprendre plus clairement vos émotions et comment elles influencent votre corps et votre esprit
- Souhaitez faire la lumière sur les obstacles qui semblent vous retenir
- Avez envie de sérénité et d’équilibre
Vous:
- Comprendrez l’importance de la théorie des 5 éléments pour notre chemin de vie et apprendrez des façons d’appliquer cette philosophie au jour le jour
- Profiterez d’une compréhension plus profonde de la relation entre les saisons, vos émotions, votre santé et votre moi authentique
- Ferez l’expérience d’un plus grand sens de l’espace intérieur, de la liberté et de la joie de qui vous êtes
- Comprendrez vos schémas comportementaux et apprendrez à inverser ce qui vous retient
- Ressentirez une énergie et une vitalité accrues
- Mettrez en perspective vos choix de vie et intégrerez le changement là où vous le souhaitez
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.
We have developed this massage-style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behaviour. Different people associate more closely with different elements according to their physical and psychological patterns. We determine imbalances in your dominant element and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.
REFLEXOLOGY
This ancient holistic approach applies pressure on energetic reflex zones and points on the feet, face and head, that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.
SANCTUARY FOR BUSY MINDS
This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.
In two group workshops, you will have fun relating the emotions attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether to your own emotions as a way of understanding any blocks or repetitive behaviors you may be experiencing today. You will explore all of this through listening, sharing, guided meditation and creative interaction, engaging your sensory and physical awareness, your emotions and your intellect. Your discoveries can help you shift your perspective on areas of your life that may
be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices.
Euphoria Chakra sound healing harmonizes the sound of our heart using specific movements that open the space within our body to clear the blocked energy. Tibetan Singing Balls are used to open the space inside the body and energize each one of our charkas to achieve the flow of balance.
Dance through the 5 Elements combining breath, physical rhythmic movement and visualization. These expressions help release stagnation and blockages in our body energy and connect with our bodies and the frequencies of the elements.
This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.
Daily breakfast – Lunch – Dinner
This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.
This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.
In two group workshops, you will have fun relating the emotions attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether to your own emotions as a way of understanding any blocks or repetitive behaviors you may be experiencing today.
You will explore all of this through listening, sharing, guided meditation and creative interaction, engaging your sensory and physical awareness, your emotions and your intellect. Your discoveries can help you shift your perspective on areas of your life that may
be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices.
This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.
The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.
Enjoy a sense of weightlessness and sensory deprivation in our salt flotation pool. This deeply meditative experience, with no gravitation pull on your body, helps calm an overly stimulated mind. The many other benefits include relief from physical pain, a boost in mental clarity, a drop in anxiety and improved sleep. On a physiological level, flotation restores chemical and metabolic balance to the body, boosting immune function.
Euphoria Chakra sound healing harmonizes the sound of our heart using specific movements that open the space within our body to clear the blocked energy. Tibetan Singing Balls are used to open the space inside the body and energize each one of our charkas to achieve the flow of balance.
This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.
We have developed this massage-style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behaviour. Different people associate more closely with different elements according to their physical and psychological patterns. We determine imbalances in your dominant element and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.
REFLEXOLOGY
This ancient holistic approach applies pressure on energetic reflex zones and points on the feet, face and head, that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.
SANCTUARY FOR BUSY MINDS
This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.
In two group workshops, you will have fun relating the emotions attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether to your own emotions as a way of understanding any blocks or repetitive behaviors you may be experiencing today. You will explore all of this through listening, sharing, guided meditation and creative interaction, engaging your sensory and physical awareness, your emotions and your intellect. Your discoveries can help you shift your perspective on areas of your life that may
be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices.
Euphoria Chakra sound healing harmonizes the sound of our heart using specific movements that open the space within our body to clear the blocked energy. Tibetan Singing Balls are used to open the space inside the body and energize each one of our charkas to achieve the flow of balance.
Dance through the 5 Elements combining breath, physical rhythmic movement and visualization. These expressions help release stagnation and blockages in our body energy and connect with our bodies and the frequencies of the elements.
This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.
Daily breakfast – Lunch – Dinner
This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.
At the end of all Programmes, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.
We have developed this massage-style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behaviour. Different people associate more closely with different elements according to their physical and psychological patterns. We determine imbalances in your dominant element and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.
Daily breakfast – Lunch – Dinner
This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.
This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.
In two group workshops, you will have fun relating the emotions attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether to your own emotions as a way of understanding any blocks or repetitive behaviors you may be experiencing today.
You will explore all of this through listening, sharing, guided meditation and creative interaction, engaging your sensory and physical awareness, your emotions and your intellect. Your discoveries can help you shift your perspective on areas of your life that may
be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices.
This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.
The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.
Enjoy a sense of weightlessness and sensory deprivation in our salt flotation pool. This deeply meditative experience, with no gravitation pull on your body, helps calm an overly stimulated mind. The many other benefits include relief from physical pain, a boost in mental clarity, a drop in anxiety and improved sleep. On a physiological level, flotation restores chemical and metabolic balance to the body, boosting immune function.
Euphoria Chakra sound healing harmonizes the sound of our heart using specific movements that open the space within our body to clear the blocked energy. Tibetan Singing Balls are used to open the space inside the body and energize each one of our charkas to achieve the flow of balance.
This ultimate hammam experience is performed in our inner marble sanctum, rich in the atmosphere of our Byzantine past. You spend some time alone enjoying the warmth, moisture and stillness of this precious space, then, depending in the duration of your treatment, our caring therapists perform a scrub, wash and massage ritual on the heated plinth, with exotic scents and changing rhythms.
Une note sur notre analyse et évaluation nutritionnelle signature (3GL)
Notre approche signature de la nutrition personnalisée est basée sur le test breveté
« 3GL », un test sanguin par piqûre qui mesure les trois biomarqueurs les plus importants pour la santé métabolique : glucose, glutathion et glycogène, ainsi qu’un simple échantillon d’urine qui mesure plus de 12 actifs métabolites et acides aminés métaboliquement significatifs. Votre alimentation durant votre séjour sera alors personnalisée en fonction de vos résultats. Ce test a été un facteur clé dans le positionnement d’Euphoria Retreat comme une destination spa de bien-être qui fait des vagues, non seulement en Grèce mais sur la scène internationale. Découvrez plus ici. (lien vers la rédaction de OUR FOOD)