The goals of the retreat are to:
Methodology
Suitability
The benefits of the retreat are:
- Connect with oneself to feel well and balanced starting from the inside.
- Understand, through movement and science, how much we can do ourselves for our wellbeing in our daily life.
- Create new healthy and enjoyable routines and understand the science behind them.
The WiseMotion Method
WiseMotion is developed by Dr. Poikonen. The method combines movement exercises and scientific knowledge in a practical way. WiseMotion helps with wellbeing challenges including, but not limited to, stress management, sleep quality, low mood, prolonged pain or memory health. Hundreds of people have benefited from the WiseMotion method, including healthcare professionals, educators, higher executives and people with a brain-related illness.
- The WiseMotion Retreat consists of movement exercises
- Latest scientific knowledge and conversations in a small group.
- No previous experience in movement or science needed.
- Balanced nervous system and reduced stress hormones.
- Elevated mood and calm mental state.
- Inspiration gained through conversations with other like-minded people in our small group.