The goals of the retreat are to:
- Connect with oneself to feel well and balanced starting from the inside.
- Understand, through movement and science, how much we can do ourselves for our wellbeing in our daily life.
- Create new healthy and enjoyable routines and understand the science behind them.
Methodology
The WiseMotion Method
WiseMotion is developed by Dr. Poikonen. The method combines movement exercises and scientific knowledge in a practical way. WiseMotion helps with wellbeing challenges including, but not limited to, stress management, sleep quality, low mood, prolonged pain or memory health. Hundreds of people have benefited from the WiseMotion method, including healthcare professionals, educators, higher executives and people with a brain-related illness.
Suitability
- The WiseMotion Retreat consists of movement exercises
- Latest scientific knowledge and conversations in a small group.
- No previous experience in movement or science needed.
The benefits of the retreat are:
- Balanced nervous system and reduced stress hormones.
- Elevated mood and calm mental state.
- Inspiration gained through conversations with other like-minded people in our small group.
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Inclusions of the retreat:
- Beautiful room
- Half board (breakfast & dinner)
- The WiseMotion Retreat program
- AIVO – On Contemplation small book by Dr. Hanna Poikonen
- Unlimited access to the award-winning spa
- Transportation from the Athens Airport on request.
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Schedule of the retreat:
Thursday November 23rd
16.30-16.45: Welcome words from Euphoria Retreat team
17.00-19.00: Welcoming the Mind, Body and Community, and Introduction to Movement Meditation
19.30-21.30: Dinner
Friday November 24th
8.00-10.00: Breakfast (flexible hours)
10.30-13.30: How does the Body Movement Benefit the Brain Health?
-Introduction to different parts of the brain in movement
-Practical exercises and knowledge: Managing stress, improving concentration and mental clarity
19.30-21.30: Dinner
Saturday November 25th
8.00-10.00: Breakfast (flexible hours)
10.30-13.30: Restorative Movement and the Brain
-Introduction to emotions and calmness in the brain and the body
-Practical exercises and knowledge: Improving sleep quality, elevating mood
19.30-21.30: Dinner
Sunday November 26th
8.00-9.00: Breakfast
9.30-11.30: Movement Meditation and Retreat Insights to Take Home
In the afternoons, there’s a possibility for individual consultations with Dr. Poikonen.