Wellbeing for the Mind, Body and Brain


WiseMotion Retreat by Dr. Hanna Poikonen

This retreat is for the ones who are looking for ways to maintain or improve their wellbeing starting from inside – through self-awareness and body movement which reaches towards harmony of the body, mind and environment. We will immerse in movement exercises and latest neuroscience to understand the complementing sides of wellbeing: the hormonal, neuronal and biological processes in us, and our subjective experience of being alive. The retreat does not require prior knowledge in movement or science and you can join at any point of your healing or preventative health process.

Meet the instructor

The retreat is given by the neuroscientist and dancer Dr. Hanna Poikonen. For the past decades, she has dedicated to science, arts and movement through brain research on expertise, learning, mental health and creative movement at the Swiss Federal Institute of Technology Zurich and Örebro University Hospital in Sweden, and through practice in dance, martial arts and somatic methods in Barcelona, Helsinki, Berlin, Montreal, New York and Tokyo. Since 2018, she has toured with the WiseMotion method in institutions, festivals and wellness centers, like Harvard Medical School (USA), Technical University of Berlin (Germany), Brain Film Fest Barcelona (Spain), Dublin Dance Festival (Ireland), Six Senses (Portugal and Spain) and Joali Being (Maldives).


Single room: 2290€
Double room: 2090€ per person

The Early bird Discount:

300€ discount per person for bookings for the retreat until the end of August.


For bookings, please contact through email

Remember you can have a free 20-minute online consultation with Dr. Poikonen to answer to your questions regarding the WiseMotion Retreat.

The goals of the retreat are to:



The benefits of the retreat are:

  • Connect with oneself to feel well and balanced starting from the inside.
  • Understand, through movement and science, how much we can do ourselves for our wellbeing in our daily life.
  • Create new healthy and enjoyable routines and understand the science behind them.
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The WiseMotion Method

WiseMotion is developed by Dr. Poikonen. The method combines movement exercises and scientific knowledge in a practical way. WiseMotion helps with wellbeing challenges including, but not limited to, stress management, sleep quality, low mood, prolonged pain or memory health. Hundreds of people have benefited from the WiseMotion method, including healthcare professionals, educators, higher executives and people with a brain-related illness.

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  • The WiseMotion Retreat consists of movement exercises
  • Latest scientific knowledge and conversations in a small group.
  • No previous experience in movement or science needed.
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  • Balanced nervous system and reduced stress hormones.
  • Elevated mood and calm mental state.
  • Inspiration gained through conversations with other like-minded people in our small group.
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