Euphoria_print©stavroshabakis-16

WiseMotion Retreat by Dr. Hanna Poikonen

VIEW OUR RETREATS

WiseMotion Retreat by Dr. Hanna Poikonen

Length:

5
Dates:
  • 23rd - 26th November

Price:

Booking Request
Booking Request

This retreat is for the ones who are looking for ways to maintain or improve their wellbeing starting from inside – through self-awareness and body movement which reaches towards harmony of the body, mind and environment. We will immerse in movement exercises and latest neuroscience to understand the complementing sides of wellbeing: the hormonal, neuronal and biological processes in us, and our subjective experience of being alive. The retreat does not require prior knowledge in movement or science and you can join at any point of your healing or preventative health process.

Meet the instructor

The retreat is given by the neuroscientist and dancer Dr. Hanna Poikonen. For the past decades, she has dedicated to science, arts and movement through brain research on expertise, learning, mental health and creative movement at the Swiss Federal Institute of Technology Zurich and Örebro University Hospital in Sweden, and through practice in dance, martial arts and somatic methods in Barcelona, Helsinki, Berlin, Montreal, New York and Tokyo. Since 2018, she has toured with the WiseMotion method in institutions, festivals and wellness centers, like Harvard Medical School (USA), Technical University of Berlin (Germany), Brain Film Fest Barcelona (Spain), Dublin Dance Festival (Ireland), Six Senses (Portugal and Spain) and Joali Being (Maldives).

Pricing:

Single room: 2290€
Double room: 2090€ per person

The Early bird Discount:

300€ discount per person for bookings for the retreat until the end of August.

 

For bookings, please contact through email hanna@wisemotionco.com

Remember you can have a free 20-minute online consultation with Dr. Poikonen to answer to your questions regarding the WiseMotion Retreat.

  • Inclusions of the retreat:
    • Beautiful room
    • Half board (breakfast & dinner)
    • The WiseMotion Retreat program
    • AIVO – On Contemplation small book by Dr. Hanna Poikonen
    • Unlimited access to the award-winning spa
    • Transportation from the Athens Airport on request.
  • Schedule of the retreat:

    Thursday November 23rd

    16.30-16.45: Welcome words from Euphoria Retreat team

    17.00-19.00: Welcoming the Mind, Body and Community, and Introduction to Movement Meditation

    19.30-21.30: Dinner

    Friday November 24th

    8.00-10.00: Breakfast (flexible hours)

    10.30-13.30: How does the Body Movement Benefit the Brain Health?

    -Introduction to different parts of the brain in movement

    -Practical exercises and knowledge: Managing stress, improving concentration and mental clarity

    19.30-21.30: Dinner

    Saturday November 25th

    8.00-10.00: Breakfast (flexible hours)

    10.30-13.30: Restorative Movement and the Brain

    -Introduction to emotions and calmness in the brain and the body

    -Practical exercises and knowledge: Improving sleep quality, elevating mood

    19.30-21.30: Dinner

    Sunday November 26th

    8.00-9.00: Breakfast

    9.30-11.30: Movement Meditation and Retreat Insights to Take Home

    In the afternoons, there’s a possibility for individual consultations with Dr. Poikonen.

View similar programmes
VIEW ALL
_MG_0179-3 Qi Medicine Retreat

Join Stephanie Nosco on this 6 day retreat in the Peloponnese, where she will introduce traditional ...

Read more
Yoga Retreat Bali 041222_012 Shamanic Healing & Journeying to True Health

Join shaman and TedX Speaker Johnson Chong and author and functional medicine nutritionist, Karin Re...

Read more
IMG_E4284(1) Do it like Spartans

A wonderful exercise and wellness trip for those who wish to leave behind for a while the tension of...

Read more
Euphoria_www©stavroshabakis-73 (1) Feel Alive Again

Designed to restore and reignite, this group retreat can be added and layered to one of our existing...

Read more
Self-discovery retreats to find yourself within soul-inspiring, zenful surroundings.  Self-Awareness Through The Five Elements

Self-discovery retreats to find yourself through understanding your emotions. A wonderful introducti...

Read more
Euphoria Retreat Odysseus Journey

Explore, reflect, discover, play. Over five days you will learn more about yourself in a profound ye...

Read more
IMG_1099_result Spartan Spirit of Adventure

For Fitness Full of the Spartan Spirit for Adventure. Spend an outdoor week with us exploring the re...

Read more
Healing movement rituals for physical and emotional transformation at Euphoria Retreat. Emotional & Physical Transformation Retreat

This retreat offers a combination of physical and emotional transformation; an immersive experience ...

Read more
EUPHORIA RETREAT
REQUEST
BOOK NOW