Self-Awareness Through The Five Elements

2 Days – Τhe rate of the Spa program excludes the room rate

Self-discovery retreats to find yourself through understanding your emotions.

A wonderful introduction to exploring your emotions as a way of enhancing your self-awareness.

This short retreat gives you a taste of our core philosophy of joyful transformation through the theory of the 5 Elements, an ancient Chinese system for understanding nature and how it connects to us, as humans. Joining these deep-wisdom retreats to find yourself unlock a whole new level of self-awareness.

In two group workshops, you will have fun relating the emotions that are attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether, to your own emotions, as a way of understanding any blockages or repetitive behaviors you may currently find yourself experiencing.

You will explore all of this through listening, sharing, guided meditation and creative interplay, engaging your sensual and body awareness, your emotions and your intellect.

Your discoveries can help you change your perspective in areas of your life that may be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices.

YOUR MENTORS: Marina Efraimoglou and Mary Vandorou. These expert women have developed their own unique approach, offering suggestions, sharing their journeys, and respecting yours.

The 2 days Self-Awareness Through The 5 Elements Retreat is bookable with all types of accommodation including breakfast. Half board and/or full board according to your wish.

Is the Self – Awareness Through the Five Elements Retreat for me?

If you are interested in booking this retreat please Contact us

Goal

If you are looking for self-discovery through understanding your emotions then this retreat is perfect for you, helping to change your perspective in areas of your life that may be limiting or frustrating you.

Methodology

This retreat shows you how to relate your emotions to the Five Elements, as a way of understanding any negative behaviours. This is explored through listening, sharing, guided meditation, engaging your sensual awareness and your intellect.

Suitability

This retreat is for you if you:

Are interested in personal growth and transformation
Feel frustrated by certain emotions you experience
Want to get a clearer understanding of what drives your choices in life and change those that do not serve you
Wish to overcome recurring behaviors that may frustrate your relationships and creativity
Are curious about the relationship between physical discomfort and emotional pain

Benefits

You will:

Learn about the emotions related to each of the 5 Elements and their significance for you
Understand your emotional constitution type and how to use them to your benefit
Gain greater self-awareness to make better life and health choices
Feel more able to let go of what no longer serves you and open the way to positive changes.