Self-Awareness Through The Five Elements

Self-discovery through understanding our emotions.

This short retreat is a wonderful introduction to exploring your emotions as a way of enhancing your self-awareness.

This mini retreat gives you a taste of our core philosophy of joyful transformation through the theory of the 5 Elements, an ancient Chinese system for understanding nature and how it connects to us, as humans.

In two group workshops, you will have fun relating the emotions that are attributed to each of the 5 Elements: water, wood, fire, earth and metal/ether, to your own emotions, as a way of understanding any blockages or repetitive behaviors you may currently find yourself experiencing.

You will explore all of this through listening, sharing, guided meditation and creative interplay, engaging your sensual and body awareness, your emotions and your intellect.

Your discoveries can help you change your perspective in areas of your life that may be limiting or frustrating you. We believe that increased self-awareness leads to more positive choices. 

YOUR MENTORS: Marina Efraimoglou and Mary Vandorou. These expert women have developed their own unique approach, offering suggestions, sharing their journeys, and respecting yours.

The 2 days Self-Awareness Through The 5 Elements Retreat is bookable with all types of accommodation including breakfast. Half board and/or full board according to your wish.

Is the Self – Awareness Through the Five Elements Retreat for me?

If you are interested in booking this retreat please Contact us