If you are looking for self-discovery through understanding your emotions then this retreat is perfect for you, helping to change your perspective in areas of your life that may be limiting or frustrating you.
This retreat shows you how to relate your emotions to the Five Elements, as a way of understanding any negative behaviours. This is explored through listening, sharing, guided meditation, engaging your sensual awareness and your intellect.
This retreat is for you if you:
- Are interested in personal growth and transformation
- Feel frustrated by certain emotions you experience
- Want to get a clearer understanding of what drives your choices in life and change those that do not serve you
- Wish to overcome recurring behaviors that may frustrate your relationships and creativity
- Are curious about the relationship between physical discomfort and emotional pain
- Learn about the emotions related to each of the 5 Elements and their significance for you
- Understand your emotional constitution type and how to use them to your benefit
- Gain greater self-awareness to make better life and health choices
- Feel more able to let go of what no longer serves you and open the way to positive changes.
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