Marina’s Tip For The Month

As we step into the new season, Marina’s advice is to create new structures that fit your current needs and help you to feel balanced and satisfied. So, create a harmonious, satisfying daily routine, one with no under- or over-reaching, a social life which is neither
too crowded, nor too lax, a work schedule which is structured but also flexible. The Earth element isn’t rigid. It moves according to the current state. Little breaks are very important – take five minutes away from your computer, sip your coffee, come into
regularity. When you exercise, interval training is the optimum approach to increase the Earth element. Run, but then slow down. Pick up the pace, then rest. Everything in moderation. Which is why flow and Yin yoga are such good practices at this time of year.