A post work-out icy dip which leaves you feeling utterly rejuvenated
Commonly used to reduce muscle inflammation and speed up injury recovery time, a quick dip in a cold plunge pool after a demanding exercise session will also leave you feeling rejuvenated. Ease yourself gently in, slowing the breath during the first few seconds and making as little movement as possible.
This brief immersion not only strengthens the immune system; it’s known to be emotionally uplifting and mood improving too. And, when combined with heat treatments, Cryotherapy boosts the sympathetic nerves, releasing hormones which leave you fully alert and humming with energy.