EXPAND THE BREATH  To make sure that we don’t get stuck at this time of year, mindful breathing i…

Even when you are stuck in the duality of life, caught up in ‘this is good, this is bad’, it

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Allow Yourself To Feel The autumn season of letting go is painful. We know that spring is going to c…

See perfection in imperfection The lower frequency of metal is very self-critical and cuts like a kn…