Even when you are stuck in the duality of life, caught up in ‘this is good,this is bad’, it is
November Earthing Tip

There are many things we may find it hard to let go especially old sorrows and beliefs. But clinging…
Autumn Transcendence And The Metal Element

Autumn arrives and the world is transformed into a quieter more meditative time. We are invited to l…
October Earthing Tip

To honour the earth element, we want to build strong foundations. This means a focus on strengthenin…
September Earthing Tip

This year the Equinox falls on September 23rd and is when the sun will illuminate the northern and s…
Develop your Fire Element

Being right here, right now Igniting summer’s passion is about not holding anything back. It is ab…
Spring Tip Of The Month: For Your Mental Well-Being

The time for winter daydreaming is over, spring is a season when you need to act. It is impor…
Why Traditional Chinese Medicine Recommends A Spring Reset

Why Traditional Chinese Medicine Recommends A Spring Reset In TCM, spring is associated with the woo…
Water element – Winter Season

Keep Your Inner Fire Burning It’s really important to stay warm during the winter months and nouri…
Balancing the Metal Element – Autumn Season

Allow Yourself To Feel The autumn season of letting go is painful. We know that spring is going to c…