Even when you are stuck in the duality of life, caught up in ‘this is good,this is bad’, it is There are many things we may find it hard to let go especially old sorrows and beliefs. But clinging… Autumn arrives and the world is transformed into a quieter more meditative time. We are invited to l… To honour the earth element, we want to build strong foundations. This means a focus on strengthenin… This year the Equinox falls on September 23rd and is when the sun will illuminate the northern and s… Being right here, right now Igniting summer’s passion is about not holding anything back. It is ab… The time for winter daydreaming is over, spring is a season when you need to act. It is impor… Why Traditional Chinese Medicine Recommends A Spring Reset In TCM, spring is associated with the woo… Keep Your Inner Fire Burning It’s really important to stay warm during the winter months and nouri… Allow Yourself To Feel The autumn season of letting go is painful. We know that spring is going to c…November Earthing Tip
Autumn Transcendence And The Metal Element
October Earthing Tip
September Earthing Tip
Develop your Fire Element
Spring Tip Of The Month: For Your Mental Well-Being
Why Traditional Chinese Medicine Recommends A Spring Reset
Water element – Winter Season
Balancing the Metal Element – Autumn Season
December Earthing Tip
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