This year the Equinox falls on September 23rd and is when the sun will illuminate the northern and s…
Category:Tips on elements
Develop your Fire Element
Being right here, right now Igniting summer’s passion is about not holding anything back. It is ab…
Spring Tip Of The Month: For Your Mental Well-Being
The time for winter daydreaming is over, spring is a season when you need to act. It is impor…
Why Traditional Chinese Medicine Recommends A Spring Reset
Why Traditional Chinese Medicine Recommends A Spring Reset In TCM, spring is associated with the woo…
Water element – Winter Season
Keep Your Inner Fire Burning It’s really important to stay warm during the winter months and nouri…
Balancing the Metal Element – Autumn Season
Allow Yourself To Feel The autumn season of letting go is painful. We know that spring is going to c…
Increasing the Metal Element – Autumn Season
See perfection in imperfection The lower frequency of metal is very self-critical and cuts like a kn…
Earth Element – Indian Summer Season
Earthing, for you and for the world Connect with the spoils of the Earth and get your hands dirty….
Harnessing the essence of the Earth Element
We suggest some tips for harnessing the essence of the earth element: Think less about what you want…
Fire Element – Summer Season
Connecting with your truth Connecting with what we really want in our inner heart is a way to keep…