Signature Nutrigenomics

Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalize your spa program and offer initial suggestions for reaching your higher potential and happiness.

At the end of all programs, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalized nutritional plan, specifically tailored to your needs.

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

Analysis of the body composition. This is a method used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured to calculate empedance (resistance) of the body. In addition, it can provide information about minerals and protein which can be very useful for weight management.

Interpretation of the metabolomics test which is performed in urine sample. The metabolomics test aimed to detect the most important amino acids in urine which are the final products of excretion of particularly important biochemical processes of metabolism. This analysis of amino acids is performed using High Pressure Liquid Chromatography. The test provides important information about adequacy of dietary protein and various system dysfunctions such as digestive, mood and sleep disorders. These results in combination with the other tests performed, contribute in providing an in-depth picture of the metabolic process and significant help to access both the current metabolic profile and general health state.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

A.G.E.S. test stands for „Advanced Glycation End-products Skin“ test. It’s a non-invasive diagnostic tool used from our Scientific Team to assess in your personal level of these products (AGEs) in the skin with the results we understand how to avoid the formation of AGEs prevent and slow down the aging process and reduce the risk of degenerative diseases through prescription interventions.

An Electrocardiogram (ECG) is a quick, safe, and non-invasive procedure that measures the electrical activity of your heart. This test helps in diagnosing various heart conditions, including arrhythmias, heart attacks, and other cardiac issues.

Procedure: During the ECG, small electrodes are placed on your chest, arms, and legs. These electrodes are connected to an ECG machine that records the electrical signals from your heart. The entire process takes about 10 minutes and is completely painless.

Benefits:

• Early Detection: Identifies potential heart problems before they become serious.
• Non-Invasive: No needles or injections are involved.
• Quick and Painless: The procedure is fast and causes no discomfort.

Acupuncture

This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.

Colorpuncture

Colorpuncture is a therapy from living energies to living beings that helps body, mind and soul deal with hormonal, psychosomatic and sleep issues, emotional imbalance, while boosts the immune system and supports detox process. This innovative, gentle and non-intrusive system (since no needles are inserted in the body) combines ancient Greek, Chinese and Mayan medicine with quantum physics. It uses Beamer Light Pen with attached vials to it, that include liquid organic and biodynamic botanicals of color, plants, flowers and crystal energies that are being applied through beams of colored light to the physical body and the aura.

A revolutionary, globally unique high-tech device based on cold atmospheric plasma (CAP) technology. It fights aging, pain, and various health problems through cell rejuvenation. The cold atmospheric plasma generated by the device penetrates deep into the body’s tissues, intensively supporting the body’s regenerative processes. Cold atmospheric plasma plays a crucial role in modern technology and science as it effectively destroys bacteria and other pathogens.

The Human Regenerator Jet uses also PEMF (Pulsed Electromagnetic Field) as a therapeutic method for a variety of conditions, including chronic pain, arthritis, and even to support recovery from injuries. It’s a non-invasive and drug-free treatment option that many find beneficial.

An advanced antioxidant treatment designed to reduce stress, fatigue and physical discomfort. By inhaling your body receives a powerful boost of natural antioxidants, even penetrating the mitochondria for enhanced cellular function. This treatment promotes balance, improves mood and sleep, increases energy levels, supports digestion and strengthens the immune system.

Each 30΄hour session is ideal for optimizing performance and recovery. Unlock your potential with NanoVi™ Inhalation Therapy for enhanced wellness.

NanoVi™ helps repair everyday cell damage caused by what you eat, what you breathe, what you are exposed to, and oxidative stress. Cell damage is natural. NanoVi® Therapy is designed to protect against it and repair cell damage once it has occurred.

Light Therapy is a powerful treatment that uses specific wavelengths of light to enhance the body’s natural healing and rejuvenation processes. By exposing the body to therapeutic light, such as red and near-infrared light, cellular energy production is stimulated, resulting in improved well-being, faster recovery and better performance. This treatment reduces oxidative stress, promotes collagen production and supports overall energy balance in the body. The benefits of light therapy include improved skin health, better sleep, enhanced healing, increased mental acuity and a sense of well-being. Light Therapy is suitable for people of all genders, ages and physical conditions, making it a versatile treatment for those seeking the positive effects of healthy light

Depending on the program chosen, numerous options are available:

Hydromax – Hydration IV

Athletic activity drains the body of hydration and salts, generating toxins. Hydration IV rebalances your body with fluids fortified with electrolytes and antioxidants to maximize athletic performance, restores hydration, rebalances salts, flushes out lactic acid and toxins, reducing muscle cramps.

Megaboost – Energy & Vitality IV

To radiate on the outside, you must be balanced on the inside. Our signature vitamin infusion Megaboost, restores your body with minerals, plenty of antioxidants, electrolytes that bring your body back into equilibrium, maximizing your productivity, making you feel healthy and refreshed. The Energy & Vitality IV will restore your hydration, replenish essential minerals and vitamins, boost your immune system, deliver an energy boost, detoxify your body and cleanse vital organs.

Vitaglow – Anti-ageing IV

Beauty sis more than just skin deep. Vitaglow rejuvenates your skin with a vitalizing master antioxidant to help you glow and stop time in its tracks. It will restore hydration, prevent and reverse the effects of free radicals, rejuvenate the skin and cleanse vital organs.

Ultraviv – Calmness & Sleep IV

Sleep deprivation, excessive workload, jet lag, dehydration and overindulgence of nightlife can often result in fatigue, decreased concentration and you feeling run down. Calmness & Sleep IV refreshes your body to help you recover from the toughest of days and nights. While restoring hydration, this IV will decrease inflammation, relieve you from pain and nausea and deliver a very needed energy boost.

Royal Flush – Enhanced Wellness & Immunity IV

Living life to extreme, calls for the ultimate recovery. Our premium infusion combines the recovery benefits of Ultraviv and cleansing effects of Megaboost giving you maximum productivity and detoxification. It will restore hydration, replenish essential minerals and vitamins, boost your immune system, decrease inflammation, relieve you from pain and nausea, deliver an energy boost, detoxify the body and cleanse vital organs.

Ozone therapy involves using ozone gas to potentially treat various conditions and accelerate healing. Ozone (O3) is a molecule composed of three oxygen atoms. It’s highly reactive and can be used for therapeutic purposes. Ozone therapy aims to increase the oxygen levels in your body, which can boost your immune system and promote healing by regenerating damaged cells.

Ozone is dissolved in a blood sample and then reintroduced via an IV (intravenous) infusion. Ozone therapy activates your immune system, enhancing immunity.

Improved Blood Circulation: More oxygen reaches your cells, tissues, and organs.

During this fascinating and profound hour of self-assessment, your trans-formational therapist will show you how the Five Elements of both ancientHellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elementsare dominant for you and how all of them can be balanced to enjoy moreharmony and fulfilment in life.

A guided group meditation with one of our masters, through which you are learning how to meditate while you release stress, clear old energy blocks and expand your creativity. You will learn specific breathing techniques and postures that you can continue at home.

Meditation is an excellent daily tool and the best way to learn this life-long practice with so many benefits.

This thermal-effect wrap releases marine active ingredients that remineralize, tone and purify the body, leaving you with a wonderful sense of well-being and comfort. Not only does this wrap help shed excess water, it also dissolves localized, unwanted fat, making this ideal to boost a slimming regime.

A gentle, painless, non-invasive detoxification method. By stimulating the body’s lymphatic system, promotes venous and lymph return in the lower and upper limbs. By improving vascular and lymphatic functioning, pressotherapy helps drain body fluids, delivers oxygen to tissues and aids in toxin elimination. The treatment can take place with the legs, hips, or arms attachment.

We have developed this massage style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behavior. Different people associate more closely with different elements according to their physical and psychological patterns. We determine which element is imbalanced and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

MUSCLE AND TENSION RELEASE MASSAGE

This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.

LYMPHATIC DRAINAGE

The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.

The Euphoria belly massage provides great benefits for your body and can help you feel physically and emotionally better. It is a gentle non-invasive treatment that has relaxing therapeutic effects that stimulates the removal of toxins improves digestion, relieves constipation, reduces bloating and emotional tension

An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.

Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.

Daily breakfast – Lunch – Dinner, based on the nutritional and Glutathione levels (3GL Plus analysis) assessment.

Homeopathy is a holistic medicine that treats ‘like with like’. Ailments are treated with tiny doses of a highly-diluted substance that, in larger doses, could have caused the original ailment. Experience the holistic approach for reversing certain conditions, with our resident homeopathic doctor.

Two options are available, depending on the program chosen

Intramuscular Infusion –Slim Up Boost

Maximize your energy and fitness with our Slim Up Boost shot that contains vitamins, amino acids and antioxidants to keep you active and productive. It will increase your natural energy levels and red blood cell production, regulate your sleep, mood and appetite cycles, detoxify your body, boost your immune system and enhance your metabolism to promote natural weight loss.

Intramuscular Infusion – Glutathione Vitality Boost

Wellness and Balance are keys to maintaining a healthy lifestyle. Vitaboost’s master antioxidant is the glue that keeps all vitamins working together, helping your body function at its best. It will boost your immune system, suppress inflammation, reduce the effects of stress, fight damaging free radicals, prevent and reverse cell damage, offering maximum anti-ageing benefits.

Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalize your spa program and offer initial suggestions for reaching your higher potential and happiness.

At the end of all programs, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalized nutritional plan, specifically tailored to your needs.

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

Analysis of the body composition. This is a method used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured to calculate empedance (resistance) of the body. In addition, it can provide information about minerals and protein which can be very useful for weight management.

Interpretation of the metabolomics test which is performed in urine sample. The metabolomics test aimed to detect the most important amino acids in urine which are the final products of excretion of particularly important biochemical processes of metabolism. This analysis of amino acids is performed using High Pressure Liquid Chromatography. The test provides important information about adequacy of dietary protein and various system dysfunctions such as digestive, mood and sleep disorders. These results in combination with the other tests performed, contribute in providing an in-depth picture of the metabolic process and significant help to access both the current metabolic profile and general health state.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

A.G.E.S. test stands for „Advanced Glycation End-products Skin“ test. It’s a non-invasive diagnostic tool used from our Scientific Team to assess in your personal level of these products (AGEs) in the skin with the results we understand how to avoid the formation of AGEs prevent and slow down the aging process and reduce the risk of degenerative diseases through prescription interventions.

An Electrocardiogram (ECG) is a quick, safe, and non-invasive procedure that measures the electrical activity of your heart. This test helps in diagnosing various heart conditions, including arrhythmias, heart attacks, and other cardiac issues.

Procedure: During the ECG, small electrodes are placed on your chest, arms, and legs. These electrodes are connected to an ECG machine that records the electrical signals from your heart. The entire process takes about 10 minutes and is completely painless.

Benefits:

• Early Detection: Identifies potential heart problems before they become serious.
• Non-Invasive: No needles or injections are involved.
• Quick and Painless: The procedure is fast and causes no discomfort.

Acupuncture

This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.

Colorpuncture

Colorpuncture is a therapy from living energies to living beings that helps body, mind and soul deal with hormonal, psychosomatic and sleep issues, emotional imbalance, while boosts the immune system and supports detox process. This innovative, gentle and non-intrusive system (since no needles are inserted in the body) combines ancient Greek, Chinese and Mayan medicine with quantum physics. It uses Beamer Light Pen with attached vials to it, that include liquid organic and biodynamic botanicals of color, plants, flowers and crystal energies that are being applied through beams of colored light to the physical body and the aura.

A revolutionary, globally unique high-tech device based on cold atmospheric plasma (CAP) technology. It fights aging, pain, and various health problems through cell rejuvenation. The cold atmospheric plasma generated by the device penetrates deep into the body’s tissues, intensively supporting the body’s regenerative processes. Cold atmospheric plasma plays a crucial role in modern technology and science as it effectively destroys bacteria and other pathogens.

The Human Regenerator Jet uses also PEMF (Pulsed Electromagnetic Field) as a therapeutic method for a variety of conditions, including chronic pain, arthritis, and even to support recovery from injuries. It’s a non-invasive and drug-free treatment option that many find beneficial.

An advanced antioxidant treatment designed to reduce stress, fatigue and physical discomfort. By inhaling your body receives a powerful boost of natural antioxidants, even penetrating the mitochondria for enhanced cellular function. This treatment promotes balance, improves mood and sleep, increases energy levels, supports digestion and strengthens the immune system.

Each 30΄hour session is ideal for optimizing performance and recovery. Unlock your potential with NanoVi™ Inhalation Therapy for enhanced wellness.

NanoVi™ helps repair everyday cell damage caused by what you eat, what you breathe, what you are exposed to, and oxidative stress. Cell damage is natural. NanoVi® Therapy is designed to protect against it and repair cell damage once it has occurred.

Light Therapy is a powerful treatment that uses specific wavelengths of light to enhance the body’s natural healing and rejuvenation processes. By exposing the body to therapeutic light, such as red and near-infrared light, cellular energy production is stimulated, resulting in improved well-being, faster recovery and better performance. This treatment reduces oxidative stress, promotes collagen production and supports overall energy balance in the body. The benefits of light therapy include improved skin health, better sleep, enhanced healing, increased mental acuity and a sense of well-being. Light Therapy is suitable for people of all genders, ages and physical conditions, making it a versatile treatment for those seeking the positive effects of healthy light

Depending on the program chosen, numerous options are available:

Hydromax – Hydration IV

Athletic activity drains the body of hydration and salts, generating toxins. Hydration IV rebalances your body with fluids fortified with electrolytes and antioxidants to maximize athletic performance, restores hydration, rebalances salts, flushes out lactic acid and toxins, reducing muscle cramps.

Megaboost – Energy & Vitality IV

To radiate on the outside, you must be balanced on the inside. Our signature vitamin infusion Megaboost, restores your body with minerals, plenty of antioxidants, electrolytes that bring your body back into equilibrium, maximizing your productivity, making you feel healthy and refreshed. The Energy & Vitality IV will restore your hydration, replenish essential minerals and vitamins, boost your immune system, deliver an energy boost, detoxify your body and cleanse vital organs.

Vitaglow – Anti-ageing IV

Beauty sis more than just skin deep. Vitaglow rejuvenates your skin with a vitalizing master antioxidant to help you glow and stop time in its tracks. It will restore hydration, prevent and reverse the effects of free radicals, rejuvenate the skin and cleanse vital organs.

Ultraviv – Calmness & Sleep IV

Sleep deprivation, excessive workload, jet lag, dehydration and overindulgence of nightlife can often result in fatigue, decreased concentration and you feeling run down. Calmness & Sleep IV refreshes your body to help you recover from the toughest of days and nights. While restoring hydration, this IV will decrease inflammation, relieve you from pain and nausea and deliver a very needed energy boost.

Royal Flush – Enhanced Wellness & Immunity IV

Living life to extreme, calls for the ultimate recovery. Our premium infusion combines the recovery benefits of Ultraviv and cleansing effects of Megaboost giving you maximum productivity and detoxification. It will restore hydration, replenish essential minerals and vitamins, boost your immune system, decrease inflammation, relieve you from pain and nausea, deliver an energy boost, detoxify the body and cleanse vital organs.

Ozone therapy involves using ozone gas to potentially treat various conditions and accelerate healing. Ozone (O3) is a molecule composed of three oxygen atoms. It’s highly reactive and can be used for therapeutic purposes. Ozone therapy aims to increase the oxygen levels in your body, which can boost your immune system and promote healing by regenerating damaged cells.

Ozone is dissolved in a blood sample and then reintroduced via an IV (intravenous) infusion. Ozone therapy activates your immune system, enhancing immunity.

Improved Blood Circulation: More oxygen reaches your cells, tissues, and organs.

During this fascinating and profound hour of self-assessment, your trans-formational therapist will show you how the Five Elements of both ancientHellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elementsare dominant for you and how all of them can be balanced to enjoy moreharmony and fulfilment in life.

A guided group meditation with one of our masters, through which you are learning how to meditate while you release stress, clear old energy blocks and expand your creativity. You will learn specific breathing techniques and postures that you can continue at home.

Meditation is an excellent daily tool and the best way to learn this life-long practice with so many benefits.

This thermal-effect wrap releases marine active ingredients that remineralize, tone and purify the body, leaving you with a wonderful sense of well-being and comfort. Not only does this wrap help shed excess water, it also dissolves localized, unwanted fat, making this ideal to boost a slimming regime.

A gentle, painless, non-invasive detoxification method. By stimulating the body’s lymphatic system, promotes venous and lymph return in the lower and upper limbs. By improving vascular and lymphatic functioning, pressotherapy helps drain body fluids, delivers oxygen to tissues and aids in toxin elimination. The treatment can take place with the legs, hips, or arms attachment.

We have developed this massage style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behavior. Different people associate more closely with different elements according to their physical and psychological patterns. We determine which element is imbalanced and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

MUSCLE AND TENSION RELEASE MASSAGE

This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.

LYMPHATIC DRAINAGE

The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.

The Euphoria belly massage provides great benefits for your body and can help you feel physically and emotionally better. It is a gentle non-invasive treatment that has relaxing therapeutic effects that stimulates the removal of toxins improves digestion, relieves constipation, reduces bloating and emotional tension

An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.

Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.

Daily breakfast – Lunch – Dinner, based on the nutritional and Glutathione levels (3GL Plus analysis) assessment.

Homeopathy is a holistic medicine that treats ‘like with like’. Ailments are treated with tiny doses of a highly-diluted substance that, in larger doses, could have caused the original ailment. Experience the holistic approach for reversing certain conditions, with our resident homeopathic doctor.

Two options are available, depending on the program chosen

Intramuscular Infusion –Slim Up Boost

Maximize your energy and fitness with our Slim Up Boost shot that contains vitamins, amino acids and antioxidants to keep you active and productive. It will increase your natural energy levels and red blood cell production, regulate your sleep, mood and appetite cycles, detoxify your body, boost your immune system and enhance your metabolism to promote natural weight loss.

Intramuscular Infusion – Glutathione Vitality Boost

Wellness and Balance are keys to maintaining a healthy lifestyle. Vitaboost’s master antioxidant is the glue that keeps all vitamins working together, helping your body function at its best. It will boost your immune system, suppress inflammation, reduce the effects of stress, fight damaging free radicals, prevent and reverse cell damage, offering maximum anti-ageing benefits.

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

The Biologique Recherche Skin Instant Lab ® analysis measures hydration, lipid barrier, elasticity, sebum and pigmentation levels using gentle probes linked to specialist computer software to determine your Skin Instant ® and the best product and treatment techniques.

REMODELING FACE MACHINE

The Biologique Recherche Remodeling Face® Machine uses state-ofthe-art bio-electrotherapy, combining three types of electric current: galvanic current improves the absorption of active ingredients; low and medium frequency currents re-shape and tone the epidermis; athermic pulsed high frequency current re-vitalises the epidermis. These three currents are used either separately or in combination, together with Biologique Recherche products, to treat facial muscles and different skin types.

HYDRATING LIFTING FACIAL

Highly recommended for dehydrated, sensitive Skin Instants®, the Soin Lissant facial helps to stimulate the skin’s natural defence system by working in harmony with the lymphatic and circulatory system. It’s also an excellent anti-stress treatment that will leave your skin feeling reconditioned and glowing.

Food can stand as therapy, either in terms of prevention or as treatment, like Hippocrates had told so. Admitting this fact, personalized scientific consultation can be given based on the investigation between genetic background and lifestyle. In particular, the complexity of phenotypic outcomes seems influenced by genetic susceptibility, nutrient-gene interactions and lifestyle interacting with clinical factors. There is strong evidence that not only the adverse genetic background but also the epigenetic modifications in response to nutritional and environmental factors could influence the prevention of many chronic conditions. Food choices are given based on the above.

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalize your spa program and offer initial suggestions for reaching your higher potential and happiness.

At the end of all programs, lasting 3 days or more, our mentors will give you final lifestyle recommendations, to help you enjoy and maintain the healthy changes you experienced at Euphoria Retreat.

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalised nutritional plan, specifically tailored to your needs.

During this session with our nutritionist, we will focus on all aspects of your diet, eating patterns and lifestyle habits, current health concerns, and your goals. All of this helps us create your personalized nutritional plan, specifically tailored to your needs.

This in-depth consultation assesses your health potential from three perspectives: medical, homeopathic and bio-energetic (with Qest4 see below). This allows us to get a complete picture of your unique constitution which helps us tailor, exercise, treatments and general recommendations for your maximum health potential.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalized nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical- Nutrition-Exercise program to re- store and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our programs.

Analysis of the body composition. This is a method used for estimating body fat composition. More specifically, body fat, muscle mass and total body water can be estimated by a weak electric current which flows through the body and the voltage is measured to calculate empedance (resistance) of the body. In addition, it can provide information about minerals and protein which can be very useful for weight management.

Interpretation of the metabolomics test which is performed in urine sample. The metabolomics test aimed to detect the most important amino acids in urine which are the final products of excretion of particularly important biochemical processes of metabolism. This analysis of amino acids is performed using High Pressure Liquid Chromatography. The test provides important information about adequacy of dietary protein and various system dysfunctions such as digestive, mood and sleep disorders. These results in combination with the other tests performed, contribute in providing an in-depth picture of the metabolic process and significant help to access both the current metabolic profile and general health state.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

A.G.E.S. test stands for „Advanced Glycation End-products Skin“ test. It’s a non-invasive diagnostic tool used from our Scientific Team to assess in your personal level of these products (AGEs) in the skin with the results we understand how to avoid the formation of AGEs prevent and slow down the aging process and reduce the risk of degenerative diseases through prescription interventions.

An Electrocardiogram (ECG) is a quick, safe, and non-invasive procedure that measures the electrical activity of your heart. This test helps in diagnosing various heart conditions, including arrhythmias, heart attacks, and other cardiac issues.

Procedure: During the ECG, small electrodes are placed on your chest, arms, and legs. These electrodes are connected to an ECG machine that records the electrical signals from your heart. The entire process takes about 10 minutes and is completely painless.

Benefits:

• Early Detection: Identifies potential heart problems before they become serious.
• Non-Invasive: No needles or injections are involved.
• Quick and Painless: The procedure is fast and causes no discomfort.

Acupuncture

This core practice of traditional Chinese medicine uses tiny needles inserted in specific points on the body to stimulate energy flow along the body’s energy pathways, or meridians. When energy flow is adjusted correctly it can support the body’s natural functioning and own healing capabilities, which will ultimately relieve pain and a range of physical and emotional conditions, even illness.

Colorpuncture

Colorpuncture is a therapy from living energies to living beings that helps body, mind and soul deal with hormonal, psychosomatic and sleep issues, emotional imbalance, while boosts the immune system and supports detox process. This innovative, gentle and non-intrusive system (since no needles are inserted in the body) combines ancient Greek, Chinese and Mayan medicine with quantum physics. It uses Beamer Light Pen with attached vials to it, that include liquid organic and biodynamic botanicals of color, plants, flowers and crystal energies that are being applied through beams of colored light to the physical body and the aura.

A revolutionary, globally unique high-tech device based on cold atmospheric plasma (CAP) technology. It fights aging, pain, and various health problems through cell rejuvenation. The cold atmospheric plasma generated by the device penetrates deep into the body’s tissues, intensively supporting the body’s regenerative processes. Cold atmospheric plasma plays a crucial role in modern technology and science as it effectively destroys bacteria and other pathogens.

The Human Regenerator Jet uses also PEMF (Pulsed Electromagnetic Field) as a therapeutic method for a variety of conditions, including chronic pain, arthritis, and even to support recovery from injuries. It’s a non-invasive and drug-free treatment option that many find beneficial.

An advanced antioxidant treatment designed to reduce stress, fatigue and physical discomfort. By inhaling your body receives a powerful boost of natural antioxidants, even penetrating the mitochondria for enhanced cellular function. This treatment promotes balance, improves mood and sleep, increases energy levels, supports digestion and strengthens the immune system.

Each 30΄hour session is ideal for optimizing performance and recovery. Unlock your potential with NanoVi™ Inhalation Therapy for enhanced wellness.

NanoVi™ helps repair everyday cell damage caused by what you eat, what you breathe, what you are exposed to, and oxidative stress. Cell damage is natural. NanoVi® Therapy is designed to protect against it and repair cell damage once it has occurred.

Light Therapy is a powerful treatment that uses specific wavelengths of light to enhance the body’s natural healing and rejuvenation processes. By exposing the body to therapeutic light, such as red and near-infrared light, cellular energy production is stimulated, resulting in improved well-being, faster recovery and better performance. This treatment reduces oxidative stress, promotes collagen production and supports overall energy balance in the body. The benefits of light therapy include improved skin health, better sleep, enhanced healing, increased mental acuity and a sense of well-being. Light Therapy is suitable for people of all genders, ages and physical conditions, making it a versatile treatment for those seeking the positive effects of healthy light

Depending on the program chosen, numerous options are available:

Hydromax – Hydration IV

Athletic activity drains the body of hydration and salts, generating toxins. Hydration IV rebalances your body with fluids fortified with electrolytes and antioxidants to maximize athletic performance, restores hydration, rebalances salts, flushes out lactic acid and toxins, reducing muscle cramps.

Megaboost – Energy & Vitality IV

To radiate on the outside, you must be balanced on the inside. Our signature vitamin infusion Megaboost, restores your body with minerals, plenty of antioxidants, electrolytes that bring your body back into equilibrium, maximizing your productivity, making you feel healthy and refreshed. The Energy & Vitality IV will restore your hydration, replenish essential minerals and vitamins, boost your immune system, deliver an energy boost, detoxify your body and cleanse vital organs.

Vitaglow – Anti-ageing IV

Beauty sis more than just skin deep. Vitaglow rejuvenates your skin with a vitalizing master antioxidant to help you glow and stop time in its tracks. It will restore hydration, prevent and reverse the effects of free radicals, rejuvenate the skin and cleanse vital organs.

Ultraviv – Calmness & Sleep IV

Sleep deprivation, excessive workload, jet lag, dehydration and overindulgence of nightlife can often result in fatigue, decreased concentration and you feeling run down. Calmness & Sleep IV refreshes your body to help you recover from the toughest of days and nights. While restoring hydration, this IV will decrease inflammation, relieve you from pain and nausea and deliver a very needed energy boost.

Royal Flush – Enhanced Wellness & Immunity IV

Living life to extreme, calls for the ultimate recovery. Our premium infusion combines the recovery benefits of Ultraviv and cleansing effects of Megaboost giving you maximum productivity and detoxification. It will restore hydration, replenish essential minerals and vitamins, boost your immune system, decrease inflammation, relieve you from pain and nausea, deliver an energy boost, detoxify the body and cleanse vital organs.

Ozone therapy involves using ozone gas to potentially treat various conditions and accelerate healing. Ozone (O3) is a molecule composed of three oxygen atoms. It’s highly reactive and can be used for therapeutic purposes. Ozone therapy aims to increase the oxygen levels in your body, which can boost your immune system and promote healing by regenerating damaged cells.

Ozone is dissolved in a blood sample and then reintroduced via an IV (intravenous) infusion. Ozone therapy activates your immune system, enhancing immunity.

Improved Blood Circulation: More oxygen reaches your cells, tissues, and organs.

During this fascinating and profound hour of self-assessment, your trans-formational therapist will show you how the Five Elements of both ancientHellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elementsare dominant for you and how all of them can be balanced to enjoy moreharmony and fulfilment in life.

A guided group meditation with one of our masters, through which you are learning how to meditate while you release stress, clear old energy blocks and expand your creativity. You will learn specific breathing techniques and postures that you can continue at home.

Meditation is an excellent daily tool and the best way to learn this life-long practice with so many benefits.

This thermal-effect wrap releases marine active ingredients that remineralize, tone and purify the body, leaving you with a wonderful sense of well-being and comfort. Not only does this wrap help shed excess water, it also dissolves localized, unwanted fat, making this ideal to boost a slimming regime.

A gentle, painless, non-invasive detoxification method. By stimulating the body’s lymphatic system, promotes venous and lymph return in the lower and upper limbs. By improving vascular and lymphatic functioning, pressotherapy helps drain body fluids, delivers oxygen to tissues and aids in toxin elimination. The treatment can take place with the legs, hips, or arms attachment.

We have developed this massage style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behavior. Different people associate more closely with different elements according to their physical and psychological patterns. We determine which element is imbalanced and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

MUSCLE AND TENSION RELEASE MASSAGE

This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness, with focus on joints and connective tissue, leaving you feeling energised and free.

LYMPHATIC DRAINAGE

The lymphatic system is vital for proper immune and circulatory function, which can be impaired by poor diet and lack of activity causing fluids and toxins to get trapped there. This treatment works gently on the lymph, all over the body, to circulate fluids and eliminate waste products. This creates a healthier environment for cells to function properly, while reducing swelling and leaving you feeling lighter and more mobile.

The Euphoria belly massage provides great benefits for your body and can help you feel physically and emotionally better. It is a gentle non-invasive treatment that has relaxing therapeutic effects that stimulates the removal of toxins improves digestion, relieves constipation, reduces bloating and emotional tension

An infrared sauna is gentler than a traditional sauna, yet its heat penetrates body tissues more deeply, purifying the skin, flushing out toxins, stimulating blood flow, boosting metabolism and alleviating physical aches and pains.

Based on the nutritional and Glutathione levels (3GL Plus analysis) assessment, personalized snacks and smoothies are being provided. These smoothies and snacks contain nutrients which are bio functional and are aiming to boosting cellular longevity and enhance
metabolic regulations.

Daily breakfast – Lunch – Dinner, based on the nutritional and Glutathione levels (3GL Plus analysis) assessment.

Homeopathy is a holistic medicine that treats ‘like with like’. Ailments are treated with tiny doses of a highly-diluted substance that, in larger doses, could have caused the original ailment. Experience the holistic approach for reversing certain conditions, with our resident homeopathic doctor.

Two options are available, depending on the program chosen

Intramuscular Infusion –Slim Up Boost

Maximize your energy and fitness with our Slim Up Boost shot that contains vitamins, amino acids and antioxidants to keep you active and productive. It will increase your natural energy levels and red blood cell production, regulate your sleep, mood and appetite cycles, detoxify your body, boost your immune system and enhance your metabolism to promote natural weight loss.

Intramuscular Infusion – Glutathione Vitality Boost

Wellness and Balance are keys to maintaining a healthy lifestyle. Vitaboost’s master antioxidant is the glue that keeps all vitamins working together, helping your body function at its best. It will boost your immune system, suppress inflammation, reduce the effects of stress, fight damaging free radicals, prevent and reverse cell damage, offering maximum anti-ageing benefits.

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

The Biologique Recherche Skin Instant Lab ® analysis measures hydration, lipid barrier, elasticity, sebum and pigmentation levels using gentle probes linked to specialist computer software to determine your Skin Instant ® and the best product and treatment techniques.

REMODELING FACE MACHINE

The Biologique Recherche Remodeling Face® Machine uses state-ofthe-art bio-electrotherapy, combining three types of electric current: galvanic current improves the absorption of active ingredients; low and medium frequency currents re-shape and tone the epidermis; athermic pulsed high frequency current re-vitalises the epidermis. These three currents are used either separately or in combination, together with Biologique Recherche products, to treat facial muscles and different skin types.

HYDRATING LIFTING FACIAL

Highly recommended for dehydrated, sensitive Skin Instants®, the Soin Lissant facial helps to stimulate the skin’s natural defence system by working in harmony with the lymphatic and circulatory system. It’s also an excellent anti-stress treatment that will leave your skin feeling reconditioned and glowing.

The Euphoria belly massage provides great benefits for your body and can help you feel physically and emotionally better. It is a gentle non-invasive treatment that has relaxing therapeutic effects that stimulates the removal of toxins improves digestion, relieves constipation, reduces bloating and emotional tension.

This ancient holistic approach applies pressure on energetic reflex zones and points on the feet that correspond to specific body organs. Reflexology returns vitality to the organs, regulates the nervous system and improves concentration, memory and sleep quality.