This is the ideal health and fitness retreat if you want to get back into shape, improve your fitness or learn how to alleviate stress. It is also great for those who prefer one-on-one yoga practice rather than endurance training.
This programme enhances physical flexibility and emotional inspiration to foster a deeper relationship with your own authentic self. A unique personalised meal plan complements the treatments which focus on balance at an energetic level.
This Programme is perfect if you:
- want to improve posture and muscle fitness
- feel you’ve lost your shape and elasticity
- feel that training your body will alleviate stress
- want an overall sense of rejuvenation and balance
- feel more energy and more balance
- enjoy more confidence in your body
- be more flexible and increase mindful movements
- feel happier
5 days 1.300€ p/p 14 Treatments
5 DAYS EUPHORIA YOGA-FITNESS INCLUSIONS: DURATION TREATMENTS 3GL PLUS-LAB TEST AND ASSESSMENT 45 1 URINE TEST/AMINOACIDS 1 RESPIRATORY EQUILIBRIUM 15 1 NUTRITIONAL GUIDANCE SESSION 30 1 EUPHORIA FEEDBACK 25 1 WELLNESS CONSULTATION 30 1 BODY BIOIMPEDANCE ANALYSIS 1 PERSONAL TRAINING (YOGA OR FITNESS) 60 3 CHAKRA BALANCING TREATMENT OR REIKI OR SANCTUARY FOR BUSY MINDS 50 1 WATSU 50 1 INFRARED SAUNA 20 1 PRIVATE OUTDOOR HOLISTIC EXPERIENCE (COMPRISING WITH YOGA, AERIAL YOGA OR PILATES) 90 1
7 days 1.610€ p/p 17 Treatments
7 DAYS EUPHORIA YOGA-FITNESS INCLUSIONS: DURATION TREATMENTS 3GL PLUS-LAB TEST AND ASSESSMENT 45 1 URINE TEST/AMINOACIDS 1 RESPIRATORY EQUILIBRIUM 15 1 NUTRITIONAL GUIDANCE SESSION 30 1 EUPHORIA FEEDBACK 25 1 WELLNESS CONSULTATION 30 1 BODY BIOIMPEDANCE ANALYSIS 1 PERSONAL TRAINING (YOGA OR FITNESS) 60 4 CHAKRA BALANCING TREATMENT OR REIKI OR SANCTUARY FOR BUSY MINDS 50 1 THAI MASSAGE 80 1 WATSU 50 1 INFRARED SAUNA 20 2 PRIVATE OUTDOOR HOLISTIC EXPERIENCE (COMPRISING WITH YOGA, AERIAL YOGA OR PILATES) 90 1
You are welcome to spend as much time as you like enjoying our beautiful and extensive facilities spread over the four floors of our Spa: outdoor and indoor pools leading to the meditative experience of our Sphere Pool with hydrotherapy; the Tepidarium with steam baths, Finnish sauna, cold plunge, and ice mists; the Waterwell with Kneipp Walk Therapy and indoor and outdoor relaxation and recreation spaces.
We hold different complimentary, daily activities such as lectures, morning hikes, yoga and fitness classes and a state-of-the-art Technogym-equipped gym. Our roster of activities includes yoga, mat Pilates, TRX, energy movement and fit walks.
Our signature approach to personalised nutrition is based on the patented ‘3GL’ test, a pinprick blood test which measure the three most important biomarkers for metabolic health: glucose, glutathione and glycogen, as well as a simple urine sample which measures more than 12 active metabolites and metabolically significant amino acids. Your food during your stay will then be customized according to your results. This test has been a key factor in positioning Euphoria Retreat as a wellbeing destination spa that is making waves, not just in Greece but on the global scene. You can read more about it here. (link to OUR FOOD write up)
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