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57Days

Euphoria Fitness will help you achieve optimal health via a personalized program designed to your needs. Be Fitter, healthier and happier.

This program has been designed to support you achieving mental and physical balance. Aiming to improve your fitness level, strengthen your muscles and your endurance. One to one instruction & guidance from Euphoria’s fitness experts means that the program can be adapted for those just starting out, as well as regular exercisers who want to challenge their limits. The program includes nutritional guidance, using innovative technology pattern 3 GL Bio-Lab that measures with 100% accurancy the cellular needs of each individual (metabolic regulation, activation, anti-aging, cellular protection and longevity).

Days
Price p/p
treatments
5
710,00
11
View details
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  • 3GL Nutritional analysis
  • 3GL Assessment Session
  • Nutritional Guidance Session
  • Fitness Assessment & Advice with personal trainer
  • Personal Training Sessions x 4
  • Group Forest Fit&Energy Walk Experience
  • Private flotation session
  • Private aerial yoga or tai chi session
7
1.198,00
17
View details
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  • 3GL Nutritional analysis
  • 3GL Assessment Session
  • Nutritional Guidance Session
  • Fitness Assessment & Advice with personal trainer
  • Personal Training Sessions x 6
  • Group Forest Fit&Energy Walk Experience
  • Private flotation session
  • Private aerial yoga or tai chi session
  • Signature Mental Free Sanctuary
  • Infrared Sauna
  • Salt room session
  • Deep Tissue massage or Reflexology

Standard inclusions for all FITNESS AT EUPHORIA programmes:

  • Complimentary use of fitness and spa facilities as recommended by your consultant ( Outdoor-Indoor swimming pool with hydrotherapy jets, Kneipp, Finish Sauna, Steam bath , Cold Plunge, Cold Ice Mist, Tepindarium)
  • Complimentary: herbal fusions, fresh and dry snacks. Your program includes a 5 meal dietary. Breakfast, lunch, dinner and two healthy snacks.
  • Complimentary attendance to scheduled daily Euphoria Wellness Activities & Workshops: Lectures, meditation, Fitness classes, Yoga, TRX, Chi Qong, Pilates. (Subject to change)


EUPHORIA FITNESS 5 & 7 DAYS

This program uses a holistic approach to assess your fitness performance potential and improve your wellbeing by creating a foundation for balance and health on a physical, mental and emotional level.

IS IT FOR ME?

On your fitness journey, you may:

  • seeking to improve your fitness levels
  • wanting to kick-start a fitness regime
  • want to strengthen your body, improve your body shape or increase your cardiovascular fitness

 

WHAT TO EXPECT

Throughout your stay, our team will evaluate your lifestyle and movement patterns, and your personal fitness goals in order to offer personalised experience, body awareness and movement optimization.

The programme incorporates fitness assessments and daily personal training to ensure you reach your fitness needs and goals.

You will begin your programme with a comprehensive fitness assessment and personalised fitness plan which will help to target areas that need the most improvement.

Training will be varied and will include a wide variety of exercises and activities that will get you active, moving, and stimulate both body and mind.

Specific wellness treatments have been designed to work synergistically with physical exercise, to soothe and relax the body after training and revitalize your energy levels.

To further challenge yourself, you are welcome to participate in the daily group wellness activities offered designed to improve strength and endurance, re-establish energy flows and revive the mind.

BENEFITS

  • Will help boost your stamina and increase physical and mental performance
  • You will be challenged and motivated to kick-start a new health regime
  • You will be supported to ensure that you achieve your fitness goals
  • You will gain more confidence in yourself, you will also gain the tools to ensure that you maintain and improve your fitness levels in the long-term
  • You can expect to feel positive and upbeat after your stay
DAY PASSES