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57Days
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valid only on full board basis

This Programme uses a holistic approach, focusing on diet, personal training and coaching to boost your fitness level. We also help you build a solid foundation, that makes it simple for you to continue your physical, mental and emotional balance once you leave us.

 

Days
Price p/p
treatments
5
1.190,00
13
View details
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  • Nutritional Analysis and Assessment
  • Euphoria Feedback
  • Wellness Consultation
  • Ergo-physiological Scanning
  • Personal Training Sessions x 3
  • Infrared Sauna
  • Salt room or Flotation Session
  • Personal Bathing Experience
  • Outdoor Holistic Experience (comprising with Yoga, Aerial Yoga or Pilates)
  • Detox Cupping Massage
  • Reflexology or Shiatsu
7
1.505,00
15
View details
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  • Nutritional Analysis and Assessment
  • Euphoria Feedback
  • Wellness Consultation
  • Ergo-physiological Scanning
  • Personal Training Sessions x 5
  • Infrared Sauna
  • Salt room or Flotation Session
  • Outdoor Holistic Experience (comprising with Yoga, Aerial Yoga or Pilates)
  • Detox Cupping Massage
  • Royal Euphoria Bodywork
  • Reflexology or Shiatsu

At Euphoria Retreat we personalise our approach to your fitness in a way that you will enjoy thanks to one-on-one guidance – and encouragement – from our expert trainers. They create bespoke plans for those just embarking on a fitness regime as well as trainings for regular exercisers who want to challenge their limits.

We start by evaluating your lifestyle, movement patterns and goals. You then benefit from daily personal training sessions that take place throughout Euphoria: in our technically advanced gym, on fitness walks in our mountain surroundings and in our studios, practicing yoga, aerial yoga and Pilates.

We put as much emphasis on mental and emotional balance as we do on helping you build your physical strength and endurance. The Euphoria Fitness Programme also includes therapies that soothe and relax a post-workout body and revitalise its energy levels. You are to join our group daily activities to further boost your conditioning.

Our innovative nutritional analysis can accurately measure your body’s needs on a cellular level so that we can tailor dietary recommendations to regulate your metabolism, particularly when exercising. Optimal metabolism leads to increased energy and enhanced longevity.

This is a great Programme for enhancing your health on a physical, mental an emotional level.

 

A personal approach to exercise and nutrition increases physical fitness and emotional balance.

 

Is Euphoria Fitness for me?

This Programme is for you if you Want to:

  • kick-start a fitness regime
  • enhance your body shape
  • challenge your limits within a safe environment
  • understand the role of nutrition for optimal fitness
  • increase your muscular strength and cardiovascular condition
  • boost your mental ability to stick with an exercise routine.

 

What are the Benefits of my Euphoria Fitness Programme?

You will:

  • feel physically stronger with increased stamina
  • be more mentally agile and emotionally stable
  • notice a change in your body shape
  • feel more self-confident and up beat
  • be motivated to maintain an exercise regime.

 

We recommend 7 days to reap the best results.

 

OUR GIFT TO YOU

You are welcome to spend as much time as you like enjoying our beautiful and extensive facilities spread over the four floors of our Spa: outdoor and indoor pools leading to the meditative experience of our Sphere Pool with hydrotherapy; the Tepidarium with steam baths, Finnish sauna, cold plunge and ice mists; the Waterwell with Kneipp Walk Therapy and indoor and outdoor relaxation and recreation spaces.

Your Programme includes two healthy snacks. We also offer herbal teas and water infusions.

We hold different, complimentary daily activities such as lectures, morning hikes, and a Technogym-equipped gym with TRX. Our roster of activities includes yoga, mat Pilates, energy movement and fit walks.

 

A NOTE ON OUR SIGNATURE NUTRITIONAL ANALYSIS AND ASSESSMENT (3GL)

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism, and the University of Thessaly to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. We call this nutritional analysis and assessment (3GL), which reveals individual metabolism at a cellular level. This information forms the basis of our nutritional approach for each of our guests on our Programmes. Please ask at the Spa for further information.

 

 

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