Yoga & Mindfulness

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalize your spa program and offer initial suggestions for reaching your higher potential and happiness.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

Euphoria Chakra sound healing harmonizes the sound of our heart using specific movements that open the space within our body to clear the blocked energy. Tibetan Singing Balls are used to open the space inside the body and energize each one of our charkas to achieve the flow of balance.

During this fascinating and profound hour of self-assessment, your trans-formational therapist will show you how the Five Elements of both ancientHellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elementsare dominant for you and how all of them can be balanced to enjoy moreharmony and fulfilment in life.

We have developed this massage style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behavior. Different people associate more closely with different elements according to their physical and psychological patterns. We determine which element is imbalanced and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

This is a private class with a Personal Yoga Instructor, who plans every step of your workout and inspires you to reach your specific goals.

This is a private class with a Personal Aerial Yoga Instructor. A form of exercise that combines traditional yoga with the use of special hanging straps and strips of cloth to support you off the ground and targets different muscles.

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

This consultation is the initial step towards better understanding and identifying the areas of your life that may need additional attention and healing support. We will be discussing your daily life and goals and with the help of our Five Element and bioenergetic tests we can personalize your spa program and offer initial suggestions for reaching your higher potential and happiness.

During a PNOE test, you’ll typically follow these steps:
Resting Baseline: You start by sitting or lying down comfortably. The PNOE device measures your resting metabolic rate (RMR) by analyzing your breath. RMR reflects the energy your body needs at rest.
Gas Exchange Analysis: The PNOE system continuously monitors your oxygen uptake (VO₂), carbon dioxide production (VCO₂), and respiratory exchange ratio (RER). These values provide insights into your metabolism and energy expenditure during exercise.
Heart Rate Monitoring: Your heart rate is also tracked during the test. This information helps correlate physiological responses with exercise intensity.
Data Collection: The PNOE system records data throughout the test. It calculates your fat- burning efficiency, aerobic capacity, and other relevant metrics.
Customized Insights: Based on the collected data, the PNOE software generates personalized recommendations. These may include optimal exercise intensity, nutrition adjustments, and recovery strategies.

This deeply relaxing session combines various energy techniques to relieve stress and bring a profound state of calm. Your therapist starts by opening the energy channels on your feet, moves up your body and focuses particularly on your head. It is said that when confronted with continual stress, the hypothalamus (the “brain’s brain”) literally shrinks. Our techniques help restore this area of the brain, reducing fearful thinking around trust, joy and safety. It is also good for hormonal balance, jet lag and sleep.

Euphoria Chakra sound healing harmonizes the sound of our heart using specific movements that open the space within our body to clear the blocked energy. Tibetan Singing Balls are used to open the space inside the body and energize each one of our charkas to achieve the flow of balance.

During this fascinating and profound hour of self-assessment, your trans-formational therapist will show you how the Five Elements of both ancientHellenic medicine: Ydor, Air, Pyr, Gaia, Aethir, and Traditional Chinese Medicine: Water, Wood, Fire, Earth and Metal, are expressed in you in terms of your physical issues and personality traits. You will learn which elementsare dominant for you and how all of them can be balanced to enjoy moreharmony and fulfilment in life.

We have developed this massage style treatment from the Theory of the Five Elements of ancient Greek and traditional Chinese medicine, which separates nature into five categories each with distinctive characteristics which are also reflected in patterns of human health and behavior. Different people associate more closely with different elements according to their physical and psychological patterns. We determine which element is imbalanced and use different bodywork techniques, rhythms and pressures to create harmony and flow on a physical and emotional level.

This is a private class with a Personal Yoga Instructor, who plans every step of your workout and inspires you to reach your specific goals.

This is a private class with a Personal Aerial Yoga Instructor. A form of exercise that combines traditional yoga with the use of special hanging straps and strips of cloth to support you off the ground and targets different muscles.

The benefits of relaxing in our Salt Room include improved breathing, a slower heart rate, mental clarity and sense of calm.

This sensorial massage, with our signature blend of natural and essential oils, uses gentle techniques for relaxing the body, calming the mind and inviting a quiet sense of joy.

This one-on-one session, floating in a warm water pool, has multiple benefits such as improving mobility and flexibility and relieving emotional or physical conditions. You are cradled by your therapist who gently moves your body while blending massage techniques with joint mobilisation, stretching and free flowing movements. This is a highly relaxing and profound treatment on many levels.

This highly nurturing massage takes place on our Quartz Bed which envelops your body in warm quartz sand that has its own energetic frequency for balancing the body. Hot quartz compresses are massaged into your skin and your therapist will play the singing bowl whose vibrations enhance the relaxing sensations for your body and mind.