placeholder
placeholder
YOGA_RELAX_result
YOGA_RELAX_result
placeholder
357Days

Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life.

 

Days
Price p/p
treatments
3
498,00
6
View details
placeholder
  • Nutritional analysis and assessment (3gl)
  • Personal training session (yoga) x 2
  • Forest fit & energy walk
  • Euphoria relaxing aroma massage
  • Group mind detox or meditation
5
945,00
12
View details
placeholder
  • Nutritional analysis and assessment
  • Wellness consultation
  • Euphoria feedback
  • Personal training session (yoga) x 3
  • Forest fit & energy walk
  • Chakra balancing or reiki or reconnective healing or sanctuary for busy minds
  • Euphoria relaxing aroma massage
  • Private meditation session
  • Salt room
  • Group mind detox or meditation
7
1.386,00
17
View details
placeholder
  • Nutritional analysis and assessment (3gl)
  • Wellness consultation
  • Euphoria feedback
  • Personal training session (yoga) x 5
  • Forest fit & energy walk
  • Chakra balancing or reiki or reconnective healing or sanctuary for busy minds
  • Euphoria relaxing aroma massage
  • 5 element balancing
  • Private meditation session
  • Transformation consultation
  • Salt room
  • Group mind detox or meditation x 2

The peace and natural majesty of our location is in itself an invitation to appreciate life in the present moment. When you combine the mystic energies of our land with an immersive Programme of movement, meditation, breathing techniques and healing practices, the potential for personal empowerment is beautiful.

This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance.

These benefits are enhanced with outdoor movement meditation through our pine forest and bodywork treatments that add to an increased connection to your authentic self. It is our express wish that your time at Euphoria Retreat opens you on a soul level too.

 

Mindfulness through movement, meditation and healing practices.

 

Is the Euphoria Yoga and Mindfulness Programme for me?

This Programme is for you if you:

  •  Need to relax and revive yourself mentally and physically
  • Want to increase your strength and flexibility
  •  Wish to explore the joys of body and breath work
  •  You want to improve your posture
  •  You feel you need to increase your metabolism
  •  You want to alleviate body aches and pains from sedentary life
  •  You want to develop your physical and mental strength

 

What are the Benefits of my Yoga and Mindfulness Programme?

You will:

  • improve strength, flexibility and coordination
  • appreciate being ‘present’, feeling at one with your environment
  • empty your mind
  • better understand the mind, body, heart and soul connection
  •  benefit from the mentally calming effects of meditation
  • learn about the transformative powers of breath work
  • feel more able to overcome anxiety
  • improve the quality of your sleep
  • be refreshed and deeply rested


OUR GIFT TO YOU

You are welcome to spend as much time as you like enjoying our beautiful and extensive facilities spread over the four floors of our Spa: outdoor and indoor pools leading to the meditative experience of our Sphere Pool with hydrotherapy; the Tepidarium with steam baths, Finnish sauna, cold plunge and ice mists; the Waterwell with Kneipp Walk Therapy and indoor and outdoor relaxation and recreation spaces.

Your Programme includes two healthy snacks. We also offer herbal teas and water infusions.

We hold different, complimentary daily activities such as lectures, morning hikes, and a Technogym-equipped gym with TRX. Our roster of activities includes yoga, mat Pilates, energy movement and fit walks.

 

A NOTE ON OUR SIGNATURE NUTRITIONAL ANALYSIS AND ASSESSMENT (3GL)

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism, and the University of Thessaly to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. We call this nutritional analysis and assessment (3GL), which reveals individual metabolism at a cellular level. This information forms the basis of our nutritional approach for each of our guests on our Programmes. Please ask at the Spa for further information.
 
SPECIAL OFFERS