placeholder
placeholder
YOGA_RELAX_result
YOGA_RELAX_result
placeholder
357Days
placeholder
valid only on full board basis

*This program includes daily smoothie and snack at an additional cost of 20 euros per person - per night. Spa package rate refers to 1 person.

Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life.

 

Days
Price p/p
treatments
3
576,00
7
View details
placeholder

3 DAYS EUPHORIA YOGA & MINDFULNESS INCLUSIONS:

DURATION

TREATMENTS

NUTRITIONAL ANALYSIS AND
ASSESSMENT (3GL)

45

1

RESPIRATORY EQUILIBRIUM

15

1

PERSONAL TRAINING SESSION (YOGA)

60

2

FOREST FIT&ENERGY WALK

50

1

EUPHORIA RELAXING AROMA MASSAGE

50

1

GROUP MIND DETOX OR MEDITATION

45

1

5
1.075,00
14
View details
placeholder

5 DAYS EUPHORIA YOGA & MINDFULNESS INCLUSIONS:

DURATION

TREATMENTS

WELLNESS CONSULTATION

30

1

NUTRITIONAL ANALYSIS+ASSESSMENT (3GL)

45

1

RESPIRATORY EQUILIBRIUM

15

1

EUPHORIA FEEDBACK

25

1

PERSONAL TRAINING SESSION (YOGA)

60

3

FOREST FIT&ENERGY WALK

50

1

CHAKRA BALANCING OR REIKI OR
RECONNECTIVE HEALING OR
SANCTUARY FOR BUSY MINDS

50

1

EUPHORIA RELAXING AROMA MASSAGE

50

1

PRIVATE MEDITATION SESSION

50

1

SALT ROOM

 

1

GROUP MIND DETOX OR MEDITATION

45

2

7
1.547,00
18
View details
placeholder

7 DAYS EUPHORIA YOGA & MINDFULNESS INCLUSIONS:

DURATION

TREATMENTS

WELLNESS CONSULTATION

30

1

NUTRITIONAL ANALYSIS+ASSESSMENT (3GL)

45

1

RESPIRATORY EQUILIBRIUM

15

1

EUPHORIA FEEDBACK

25

1

PERSONAL TRAINING SESSION (YOGA)

60

5

FOREST FIT&ENERGY WALK

50

1

CHAKRA BALANCING OR REIKI OR
RECONNECTIVE HEALING OR
SANCTUARY FOR BUSY MINDS

50

1

EUPHORIA RELAXING AROMA MASSAGE

50

1

5 ELEMENT BALANCING

50

1

PRIVATE MEDITATION SESSION

50

1

TRANSFORMATION CONSULTATION

 

1

SALT ROOM

 

1

GROUP MIND DETOX OR MEDITATION

45

2

The peace and natural majesty of our location is in itself an invitation to appreciate life in the present moment. When you combine the mystic energies of our land with an immersive Programme of movement, meditation, breathing techniques and healing practices, the potential for personal empowerment is beautiful.

This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance.

These benefits are enhanced with outdoor movement meditation through our pine forest and bodywork treatments that add to an increased connection to your authentic self. It is our express wish that your time at Euphoria Retreat opens you on a soul level too.

 

Mindfulness through movement, meditation and healing practices.

 

Is the Euphoria Yoga and Mindfulness Programme for me?

This Programme is for you if you:

  •  Need to relax and revive yourself mentally and physically
  • Want to increase your strength and flexibility
  •  Wish to explore the joys of body and breath work
  •  You want to improve your posture
  •  You feel you need to increase your metabolism
  •  You want to alleviate body aches and pains from sedentary life
  •  You want to develop your physical and mental strength

 

What are the Benefits of my Yoga and Mindfulness Programme?

You will:

  • improve strength, flexibility and coordination
  • appreciate being ‘present’, feeling at one with your environment
  • empty your mind
  • better understand the mind, body, heart and soul connection
  •  benefit from the mentally calming effects of meditation
  • learn about the transformative powers of breath work
  • feel more able to overcome anxiety
  • improve the quality of your sleep
  • be refreshed and deeply rested


OUR GIFT TO YOU

You are welcome to spend as much time as you like enjoying our beautiful and extensive facilities spread over the four floors of our Spa: outdoor and indoor pools leading to the meditative experience of our Sphere Pool with hydrotherapy; the Tepidarium with steam baths, Finnish sauna, cold plunge and ice mists; the Waterwell with Kneipp Walk Therapy and indoor and outdoor relaxation and recreation spaces.


We hold different complimentary, daily activities such as lectures, morning hikes, yoga and fitness classes and a state-of-the-art Technogym-equipped gym. Our roster of activities includes yoga, mat Pilates, TRX, energy movement and fit walks.

 

 

A Note On Our Signature Nutritional Analysis and Assessment (3GL Plus)

Euphoria Retreat has worked in collaboration with Eucrasia, an innovative Greek company, Global awarded, in the field of Health Tourism to devise our signature approach to personalised nutrition. We have developed a unique protocol to assess the three most important biomarkers for metabolic health: glucose, glutathione (the body’s two main endogenous antioxidants) and glycogen. We measure glucose and glutathione from a few drops of blood. A capillary ergometric scanning indirectly calculates glycogen efficiency. With a urine sample we measure more than 12 active metabolites and metabolically significant amino acids. We call this 3GL Plus, a method that promotes metabolic resetting by a unique and comprehensive Medical-Nutrition-Exercise program to restore and maintain metabolic balance. This information forms the basis of our nutritional approach for each of our guests on our Programmes. Please ask at the Spa for further information.

 
SPECIAL OFFERS