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Breathe, Move, Reset 

Breathe, Move, Reset 

6 Days - Go deeper while connecting your breath to your movement

Dates: 8th May, 2023 – 13th May, 2023

*Priced per person (not per room)

All rooms are subject to availability and are first come first served.
Superior Deluxe Private Room (Single) – € 2,600
Superior Deluxe Shared Room (Double) – €2,200
Please get in touch to apply – +447783336799 – +336980101452 –


Designed to leave you feeling more open and free, this five-night retreat is all about you: We will focus on breath work, on increasing flexibility and on strengthening gently – all while going inwards and deepening our self-awareness and self-love.

Get ready to flow, strengthen, stretch and connect with your body each morning and evening. You will deepen your flexibility and strengthen gently while focussing on your breath and moving mindfully. This programme is for anyone who wants to get away from everyday life and take some time to focus on themselves and their wellbeing. Whether you already practise Yoga or you have never stepped on the mat, this retreat is for you – It is a chance to renew your energy source, adopt a positive outlook and reconnect both with your inner spirit and with others.

Two meals a day are included. Enjoy a Mediterranean and Greek cuisine based on fresh, locally sourced ingredients and traditional products – a true gastronomy experience.

*Specific dietary requirements, allergies and intolerance will need to be communicated in advance. Vegetarian and vegan options available.


Maria Josephina (MJ) is a Yoga instructor with over 10 years of practice and 4 years of teaching experience. She has taught people of all ages and from very diverse backgrounds. Her love for Yoga started since the first class she took; seeing the positive effects it had on her wellbeing. Yoga has tremendously helped her become healthier, happier and stronger. She creates classes for you to feel the same way – to go deeper, to link your breath with your movement and to leave the class feeling empowered, open and free. MJ is also studying Ayurveda and is passionate about sharing her knowledge on the power of mind, body and soul connection with people who have been struggling with life’s traumas. She believes love starts from within and anything you set your mind to can happen.



You have the choice of a private Superior Deluxe Single Room or a Shared Superior Deluxe Double Room – Each room has its private bathroom.


You can also enjoy the free use of fitness and spa facilities (outdoor swimming pool with hydrotherapy jets. Sphere pool, sauna, steam bath, cold plunge, cold ice mist, tepidarium).


Pricing includes accommodation, yoga and meals


Breathe, Move, Reset  - Schedule

Monday 8th May
15h00 Check In and Welcome Drink
17h30 – 19h00 Intention Setting, Meditation, Lecture
19h30 Dinner

Tuesday 9th May
8h00 – 9h15 Yoga: Full Body and Core Happiness
9h30 Breakfast / Brunch
10h30 Free time (Enjoy the Spa)
16h30 – 18h00 Breathwork and Yin Yoga
19h30 Dinner

Wednesday 10th May
8h00 – 8h30 Village Fit Walk (optional)
8h30 – 9h30 Yoga: Flow and Balance
9h30 Breakfast / Brunch
10h30 Free time (Enjoy the Spa)
16h30 – 18h30 Gentle Yoga: Deep into our Hips and Hamstrings
19h30 Dinner

Thursday 11th May
8h00 – 9h15 Yoga: Heart Opening
9h30 Breakfast / Brunch
10h30 Free time (Enjoy the Spa)
14h30 – 15h30 Mystras Castle Lecture (Optional)
16h30 – 18h30 Gentle Yoga: Mobility
19h30 Dinner

Friday 12th May
8h00 Breakfast / Brunch
9h00 – 11h30 Walk in Mystras Caste (optional)
12h30 Free time
16h30 – 18h30 Gentle Yoga Flow
19h30 Dinner

Saturday 13th May
8h00 – 9h30 Yoga Flow and Ceremony
10h00 Breakfast
12h00 Check Out

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